Sole With Lemon Basil Pesto Food

SOLE WITH PESTO CREAM

Sole With Pesto Cream image

I saw Robin Miller make this on the Food Network the other day and it looked so good I had to try it. I think you'll enjoy it, too.

Provided by mer5901

Categories Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 sole fillets (about 5 oz. each)
salt and pepper
1 tablespoon olive oil
2 tablespoons butter
1/2 cup heavy cream
1/2 cup basil pesto, prepared
1 teaspoon lemon peel, finely grated

Steps:

Season both sides of sole with salt and black pepper.
In a large skillet, heat oil and butter over medium high heat.
Add sole and cook 1 to 2 minutes per side, until golden brown.
In medium bowl whisk together heavy cream, pesto, and lemon zest.
Add mixture to pan and bring to a simmer, until sauce thickens.
Serve fish with rice (if desired) and spoon sauce overall.

Nutrition Facts : Calories 354.5, Fat 22.4, SaturatedFat 11.4, Cholesterol 134.3, Sodium 187.4, Carbohydrate 6.4, Fiber 3.7, Sugar 0.2, Protein 32.7

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