Sodium Reduced Chili Crock Pot Food

TASTY LOW SODIUM CHILI

Steps:

• Brown ground beef, rinse under water.
• Brown peppers, onion and garlic.
• Mix all ingredients in crock pot.
• Let cook at low heat for 4- 8 hours.
• Ready when you get home from work!

LOW SODIUM SIMPLE CHILI

Steps:

• brown ground beef.
• saute onions in olive oil.
• combine ingredients, simmer for about 20 minutes.

BEST CLASSIC LOW SODIUM CHILI

Steps:

• Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
• Add the broth or water, and the remaining canned ingredients. Stir well.
• Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
• Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
• To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
• Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
• Let cool completely before storing in airtight containers in the fridge.

CROCKPOT VEGETARIAN CHILI

Steps:

• To a 6-quart slow cooker, add the onion, bell pepper, carrot, celery, tomato sauce, diced tomatoes, black beans, kidney beans, pinto beans, 1 ½ teaspoons salt, garlic powder, cumin, chili powder, and smoked paprika, stirring to combine.
• Cover and cook on high for 4-5 hours or low for 6-7 or until the vegetables are tender.
• Uncover, stir in the lime juice and hot sauce, if using. Taste and add the remaining salt if desired. Serve as is or with any toppings you like.

SODIUM REDUCED CHILI, CROCK POT RECIPE

Steps:

• Brown ground meat in a non-stick fry pan along with 2 tbsp of the chili powder. You may spray the pan with non-stick spray. Drain the fat from the meat.
• Coarsely chop the vegetables and set aside.
• While wearing gloves, carefully split jalapeno pepper and remove ribs and seeds. Leave these in if you like a hot chili. Finely mince jalapeno. You may also add additional hot peppers if you wish. Be careful not to touch your eyes or lips without washing your hands.
• Repeat with the hot cherry pepper.
• Mince garlic finely.
• Add ground beef to your crock pot, along with the vegetables, chilis, garlic, and remaining chili powder.
• Add the canned tomatoes, and crush them up using a wooden spoon. Also add canned tomato sauce and entire contents of the canned beans.
• Turn the crock pot on "low" (if you are going to be gone all day) and leave for 8 hours Alternatively, you can throws the ingredients together at lunch time and put the crock pot on "high" in order for it to be ready by supper.
• Serve over steamed rice, either brown or white. I like this recipe over cooked millet.
• You may add some grated low sodium cheddar or other cheese if you like.
• Serves 6.