Soda Jerk Beans Food
"SODA JERK" BEANS
Provided by Rick Browne
Categories Bean Pepper Pork Tomato Side Picnic High Fiber Summer Bon Appétit
Yield Makes about 10 cups
Number Of Ingredients 16
Steps:
- Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes. Season with salt and pepper.
SODA JERK BEANS
I got this recipe out of the July 2006 issue of Bon Appetit. I haven't made this yet but it looked so easy to do...basically just dump some cans of beans into a pot and add a few more ingredients. We love bean dishes as a side when we grill out and I thought this looked like a great one.
Provided by mary winecoff
Categories Beans
Time 25m
Yield 10 cups
Number Of Ingredients 16
Steps:
- Place all ingredients in a heavy large pot.
- Bring to a boil over medium-high heat, stirring until sugar dissolves.
- Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes.
- Season with salt and pepper.
Nutrition Facts : Calories 297.4, Fat 3.1, SaturatedFat 1, Cholesterol 17.9, Sodium 796.4, Carbohydrate 52, Fiber 12.1, Sugar 15.8, Protein 17.9
JERK STYLE BLACK BEANS
Make and share this Jerk Style Black Beans recipe from Food.com.
Provided by KristinV
Categories Caribbean
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet over medium heat, cook the onion in the water, stirring, until softened, about 5 minutes.
- Add the green and red bell peppers and cook, stirring, about 5 minutes, until tender.
- Add the beans, tomatoes, jerk spice, ginger, and salt. Bring to a simmer, reduce the heat to low, and simmer for 15 minutes. Serve hot.
Nutrition Facts : Calories 157.9, Fat 0.6, SaturatedFat 0.2, Sodium 553.4, Carbohydrate 30, Fiber 11.6, Sugar 3.7, Protein 9.7
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