COLD PEANUT SOBA NOODLES WITH CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Add the soba noodles and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the noodles and edamame and run under cold water until cool.
- Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl. Add 1/2 cup of the reserved cooking water and whisk until smooth. Add the noodles and edamame, season with salt and toss to combine (add more cooking water to loosen, if needed). Divide among shallow bowls and top with the chicken, cucumber and scallions.
Nutrition Facts : Calories 652, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 57 milligrams, Sodium 1446 milligrams, Carbohydrate 78 grams, Fiber 5 grams, Protein 38 grams
AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING
Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.
Provided by Susan Spungen
Categories dinner, lunch, quick, noodles, poultry, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
- Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
- Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
- In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
- When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.
SOUTH BEACH PEANUT CHICKEN AND NOODLES
Like a thai peanut chicken, but with less noodles and added cabbage. I used rice noodles for my friends with wheat allergies, and served it with Archer Farms Hot Chili pineapple grilling sauce (from Target) and pickled ginger on the side. I doubled it and served to friends for lunch. From SB Diet Quick and Easy Meals, Phase 2 recipe
Provided by kreedhealy
Categories One Dish Meal
Time 35m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions, run under cool water and drain.
- Season Chicken with S & P and toss with 1t of the sesame oil. Heat grill pan or skillet over medium heat; cook chicken until browned and cooked throough. Transfer to a cutting board.
- Wisk together peanut butter, soy sauce, vinegar, water and remaining oil in a large mixing bowl. Thinly slice chicken and add to peanut butter mixture. Add noodles, cabbage and scallions; toss gently to combine and serve.
Nutrition Facts : Calories 647.3, Fat 37.4, SaturatedFat 8.3, Cholesterol 109, Sodium 760.1, Carbohydrate 32.4, Fiber 3.6, Sugar 4, Protein 49.9
SPICY SOBA NOODLES WITH CHICKEN AND PEANUT SAUCE
Very fast, easy recipe. I use rotissiere chicken, kick the seasoning up with added chili paste. Goes very well with a quick veggie stir fry
Provided by AZRT8871
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Shave carrot lengthwise into thin strips using a vegetable peeler.
- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
- Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
SOBA NOODLE SALAD WITH PEANUT SESAME SAUCE
Steps:
- Boil your soba noodles according to package directions. Drain in colander, rinse with cold water and chill while you prepare the remaining ingredients.
- Add chopped vegetables, and combine with chilled soba noodles.
- Soften peanut butter in microwave for 30 seconds. In small bowl, combine with remaining dressing ingredients. Whisk well.
- Pour sauce over chilled noodles and toss well. Garnish with sliced avocado and sesame seeds, and serve. Enjoy!
Nutrition Facts : Calories 494 kcal, Carbohydrate 49 g, Protein 15 g, Fat 27 g, SaturatedFat 4 g, Sodium 1016 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
SOBA WITH CHICKEN AND PEANUT SAUCE
Categories Chicken Garlic Nut Onion Pasta Soy Vegetable Quick & Easy Dinner Lunch Peanut Gourmet Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cut chicken into 1/2-inch-wide strips, then cook in a 5- to 6-quart pot of boiling salted water , stirring occasionally, until just cooked through, 1 to 2 minutes. Transfer chicken with a slotted spoon to a bowl (drain any excess liquid), reserving water in pot.
- Return water to a boil, then cook noodles, stirring occasionally, until just tender, 4 to 8 minutes. Reserve 3/4 cup noodle-cooking water and drain noodles in a colander. Rinse noodles under cold water to stop cooking, then drain well.
- While noodles cook, cut cucumber lengthwise into julienne strips, slicing until you reach core, then rotating cucumber a quarter turn, continuing to slice and rotate until left with nothing but core. Pat dry.
- Whisk together peanut butter, soy sauce, sesame oil, chile paste, and reserved cooking water until smooth.
- Divide noodles among large serving bowls. Spoon about 1/4 cup peanut sauce over noodles in each bowl, then divide chicken, cucumber, and scallions among bowls. Serve immediately with remaining sauce and additional chile paste. Stir noodles just before eating.
More about "soba with chicken and peanut sauce food"
CHICKEN BROCCOLI SOBA NOODLE WITH PEANUT SAUCE
From cookingwithawallflower.com
Cuisine AsianCategory EntreeServings 2Total Time 30 mins
- In a medium sized pot, cook 2 bundles of soba noodles in boiling water for about 5-6 minutes until the noodles are al dente. Once the noodles are cooked to your liking, drain them and run them through cold water to stop the cooking process and to prevent them from sticking to each other.
- In a large skillet, add olive oil over medium to low heat. Once the olive oil has heated, add minced garlic. Cook until the garlic becomes golden brown and aromatic, about a minute. Next, add the broccoli florets. Cook the broccoli for several minutes until tender. Toss in shredded chicken, and cook until warmed, then remove from heat. Season lightly with a pinch of salt.
- In a small bowl, whisk together peanut butter, rice vinegar, granulated sugar, soy sauce, water, crushed red pepper, and finely minced garlic until well combined. If the peanut sauce is too thick for your liking, add more water to thin out the sauce.
SPICY SOBA NOODLES WITH CHICKEN IN PEANUT SAUCE RECIPE ...
From myrecipes.com
4.5/5 (26)Calories 398 per servingServings 6
- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
- Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
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5/5 (9)Category Main DishesServings 6Total Time 30 mins
- In a saucepan, combine all the ingredients. Bring to boil while stirring and simmer gently for about 15 minutes. Set aside.
- In a pot of salted boiling water, cook the noodles for 4 minutes. Add the asparagus and continue cooking for 2 minutes. Drain and lightly oil the noodles. Set aside.
EASY VEGAN SOBA NOODLES WITH PEANUT SAUCE RECIPE
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Servings 2Total Time 15 minsCategory Weeknight Dinner
- Meanwhile, in a large bowl, add the garlic, ginger, peanut butter, soy sauce, chili garlic sauce, lime zest and juice, and warm water, and whisk until smooth.
SOBA NOODLES WITH VEGETABLES IN PEANUT SAUCE – A GOURMET ...
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Cuisine AsianTotal Time 20 minsCategory Pasta And NoodlesCalories 477 per serving
- Clean the carrtos and shave them lengthwise into thin slivers, using a vegetable peeler. Trim the green beans, sugar snaps or snow peas. Cut the bell pepper in quarters lengthwise and then in thin strips. Cut the asparagus in 2 inch pieces.
- Heat the vegetable poi in a skillet and add the minced ginger and garlic and saute for a few second until fragrant. Add bell pepper strips and green beans and saute for 5 minutes. Remove from heat.
- Combine peanut butter, soy sauce, rice vinegar and vegetable broth and salt and pepper in a saucepan and heat slowly, while stirring. Simmer a few minutes until smooth and it will also starts to thicken, keep warm.
- Cook soba noodles according to directions on the packaging. Drain and keep some of the cooking water.
SOBA NOODLES WITH CHICKEN AND VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
5/5 (17)Calories 353 per servingServings 6
- Prepare noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
- Heat canola oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chicken to pan; sauté for 3 minutes, stirring constantly. Add broth mixture, zucchini, and carrot to pan; cook 3 minutes, stirring constantly. Add noodles; cook for 2 minutes or until thoroughly heated, tossing well. Sprinkle with sesame seeds.
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Ratings 1Servings 6Cuisine Japanese
- In a small bowl, whisk together the soy sauce, peanut butter, lime juice, ginger, garlic, and red pepper flakes (if using; totally optional) until smooth. Set aside.
- Once the noodles are cooked, drain out the water and place into a large bowl. Toss noodles together with the green and purple cabbage, red pepper, carrots, edamame. *IF ADDING CHICKEN OR ANOTHER PROTEIN: add it now. Then toss all with the dressing. Season with salt and pepper. Garnish with peanuts, sesame seeds, green onions. Serve immediately.
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5/5 (1)Category Main Course
- Cook the soba noodles: Boil a large pot of water. When it comes to a boil, add the soba noodles and cook according to the directions on the package. (typically 3-6 minutes) Rinse the soba noodles in cold water and set aside.
- Season the sliced chicken with salt and pepper. Heat 1 tablespoon of sesame oil in a large skillet and add the chicken. Allow to brown for 3-4 minutes, then stir fry until it is fully cooked (about 3-4 more minutes). Set cooked chicken aside.
- Prepare the peanut sauce: Combine all the ingredients in a medium bowl and stir until they are well combined. The sauce will look chunky at first until the peanut butter gets mixed with the rest of the liquid ingredients, but it will turn smooth if you keep stirring. Start with 1 Thai chili pepper (or 1/4 tsp red pepper flakes) and see how you like the spiciness. Add the second one if you want more heat.
- In a large wok or skillet with high sides, heat up the other tablespoon of sesame oil. Stir fry the sliced onion for 2-3 minutes, or until it starts to soften. Add all the vegetables - sliced peppers and snow peas - and stir fry for another 2-3 minutes to get them warmed up as well.
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4.9/5 (7)Category Chicken (Poultry)Cuisine AsianTotal Time 35 mins
- Place chicken in a large saucepan; add one and 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 15 minutes or until chicken is done. Remove from heat; let stand while preparing other ingredients.
- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, red pepper (can be omitted if your preference is non-spicy,) and garlic; stir with a whisk until smooth.
- Cut snow peas in half, then blanche in about 1 cup boiling water for one minute. Remove from water and set aside.
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From kitchenconfidante.com
Reviews 28Category DinnerCuisine AsianTotal Time 15 mins
- Combine the peanut butter, sesame oil, soy sauce, vinegar or lemon juice, hot water, garlic, ginger, red pepper/sriracha, and sugar in a small bowl and whisk well to combine. This can also be prepared in a blender or a food processor. If you need to adjust the consistency of the sauce so that it is thinner, add more hot water, 1 tablespoon at a time.
- Bring a large pot of water to a rolling boil and salt it. Cook the soba noodles, according to package instructions (about 6 minutes). When the noodles are cooked, drain the noodles. Toss the noodles in the peanut sauce, along with the vegetables and chicken (if using).
- Garnish with cilantro and sesame seeds. Serve warm or cool. If preparing as a cold salad, refrigerate and serve cold.
SOBA NOODLES WITH PEANUT CHICKEN RECIPE - THE …
From beachbodyondemand.com
4.1/5 (44)Total Time 32 minsCategory Main CourseCalories 293 per serving
- Combine broth, peanut butter, soy sauce, honey, garlic, and ginger in a medium bowl; whisk to blend. Set aside.
- Add chicken and onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
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4.9/5 (14)Category DinnerCuisine AsianCalories 406 per serving
- Bring medium pot, filled half with water, to a boil. In the meanwhile, get all ingredients ready, most importantly, cut the chicken, chop vegetables and measure peanuts. In a medium bowl, whisk Sauce Ingredients and set aside.
- Add soba noodles to a pot with boiling water and cook for 2 - 3 minutes or al dente, stirring constantly and making sure the noodles do not stick. Reserve about a cup of noodles' water (starchy water is great for diluting the sauce), transfer noodles to a colander, rinse with cold water and leave to drain.
- Preheat non-stick wok or large deep skillet on high heat and add chicken. Cook until golden brown, stirring occasionally. This should take about 10 minutes (depending how much water your chicken contains). Add 1/3 of prepared Sauce and stir constantly for a minute or until sauce thickens and coats the meat. Remove from heat and transfer a bowl. Set aside.
- Rinse and dry wok/skillet and return to the stove, on high heat. Add bell peppers and stir fry until fragrant and some peppers are golden brown, stirring constantly. Reduce heat to medium and add kale, soba noodles, chicken and remaining sauce. Stir gently until mixed, about a minute and remove from heat. Sauce will thicken as it warms up. If noodles absorb too much sauce, add some reserved noodles' water. Add peanuts, green onions and red peppers flakes. Serve hot.
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