MY MOTHER'S SWISS STEAK
My mother's recipe. Serve with potatoes, rice, or noodles.
Provided by nixxie
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle pieces of steak with flour mixture and pound the flour mixture into the meat with a meat mallet or the edge of a sturdy plate.
- Heat vegetable oil in a large skillet over medium heat; cook the floured beef in the hot oil until browned on both sides, about 15 minutes. Reduce heat to low, pour in water, cover skillet, and simmer beef until tender, about 1 hour. Add more water to the skillet if needed to prevent burning.
- Mix diced tomatoes, green bell pepper, onion powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Pour tomato mixture over beef, bring to a simmer, and cook until sauce has thickened, about 30 more minutes.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 7.2 g, Cholesterol 76.1 mg, Fat 12.2 g, Fiber 1 g, Protein 28.6 g, SaturatedFat 3.6 g, Sodium 548.6 mg, Sugar 2.1 g
OVEN SWISS STEAK
I was really glad to find this recipe since it's a great way to use round steak and it picks up fabulous flavor from one of my favorite herbs - tarragon. I am a homemaker with three children and enjoy cooking tasty dinners like this one for my family. -Lorna Dickau, Vanderhoof, British Columbia
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or ovenproof skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain, reserving 1/4 cup drippings. Crumble bacon and set aside. , Trim beef; cut into serving-size pieces. Brown on both sides in drippings. Top meat with mushrooms, tomatoes and onion. Sprinkle with tarragon and bacon. Cover and bake at 325°, until meat is tender, 1-1/4 to 1-3/4 hours, basting twice. , Remove meat to a serving platter; keep warm. Combine cornstarch and water until smooth; add to skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; stir in cream. Simmer, uncovered, until heated through, 3-4 minutes. Return meat to skillet and turn to coat with sauce. If desired, sprinkle with parsley.
Nutrition Facts : Calories 385 calories, Fat 26g fat (12g saturated fat), Cholesterol 116mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein.
SMOTHERED SWISS STEAK
These cube steaks are cooked slowly to make them nice and tender. The acid from the tomatoes and the cola help to tenderize the meat. Serve with mashed potatoes or rice to soak up the sauce.
Provided by breezermom
Categories Steak
Time 1h52m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle salt evenly on both sides of the cube steaks. Combine flour and pepper in a shallow dish; dredge steaks in the flour mixture.
- Brown 2 steaks in 1 1/2 tbsp hot oil in a large nonstick skillet over medium high heat 3 minutes each side; drain on paper towels. Repeat with remaining steaks and oil. Drain drippings from skillet, reserving 1 tbsp oil in skillet.
- Saute onion and bell pepper in hot drippings 7 minutes or until tender.
- Add diced tomatoes and remaining 3 ingredients to skillet. Bring to a boil, and cook, stirring often, 5 minutes or until slightly thickened. Return the steaks to the skillet; cover and cook over low heat 55 to 60 minutes or until tender.
Nutrition Facts : Calories 180.2, Fat 10.6, SaturatedFat 1.4, Cholesterol 0.1, Sodium 413.2, Carbohydrate 20.1, Fiber 2.1, Sugar 8.9, Protein 2.5
MUSHROOM-SMOTHERED SWISS STEAK
A great way to use inexpensive round steak. The mushroom gravy is delicious with mashed potatoes. The recipe is an old one from Jean Anderson's Grass Roots Cookbook. I've been making it since before my kids were born.
Provided by PanNan
Categories Steak
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 F (180 C).
- In a large, heavy oven-proof skillet over moderately high heat, brown the steak on both sides in the fat.
- Transfer to a plate and keep warm.
- In the drippings in the skillet, saute the onion and mushrooms over moderate heat for about 5- 8 minutes, until limp and lightly browned.
- Blend in the flour, add the stock, milk, salt and pepper, and heat, stirring constantly, until thickened and smooth- about 3 minutes.
- Place the steak back in the skillet.
- Turn and spoon some of the mushroom sauce over the steak.
- Cover snugly and bake for about 1 1/2 hours, or until steak is fork tender.
Nutrition Facts : Calories 108, Fat 5.7, SaturatedFat 3.5, Cholesterol 15.9, Sodium 400, Carbohydrate 10.8, Fiber 1.1, Sugar 1.9, Protein 4.5
SMOTHERED OVEN SWISS STEAK
Make and share this Smothered Oven Swiss Steak recipe from Food.com.
Provided by looneytunesfan
Categories Steak
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, salt and pepper. Pound 2 tablespoons of the flour mixture into meat.
- In a large skillet, add oil and brown meat on both sides over very high heat. Transfer meat to a 12x8x2 baking dish.
- Stir remaining flour mixture into pan drippings in skillet. Stir in undrained tomatoes, onion and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Pour over meat in baking dish.
- Bake, uncovered, in a 350 degree Fahrenheit oven for 1 hour and 20 minutes or until meat is tender.
Nutrition Facts : Calories 110.9, Fat 7.1, SaturatedFat 0.9, Sodium 595, Carbohydrate 11, Fiber 1.9, Sugar 3.9, Protein 1.9
AL'S BAKED SWISS STEAK
This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.
Provided by Al Kavalauskas
Categories World Cuisine Recipes European Swiss
Time 2h5m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
- Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
- To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
- Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 15.8 g, Cholesterol 46 mg, Fat 20 g, Fiber 2.7 g, Protein 18.6 g, SaturatedFat 5 g, Sodium 777.4 mg, Sugar 6.4 g
PIONEER WOMAN'S SWISS STEAK RECIPE
Pioneer Woman's Swiss steak recipe includes steaks that are simmered in a delicious, tomatoey sauce until they are melt-in-your-mouth tender. They are particularly wonderful with mashed potatoes or noodles, which can soak up the sauce.
Provided by Emily Hill
Categories Dinner
Time 2h10m
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 F.
- Slice the meat 1/2-inch thick with the grain and season with salt and ground black pepper on both sides.
- Fill a pie pan with the flour.
- Dredge both sides of the slices of meat in the flour until coated.
- Use a needle meat tenderizer to tenderize the meat until each slice is 1/4-inch thick.
- Put the slices aside and dredge them with the flour again until coated on both sides.
- Set a 4 to 5-quart Dutch oven over medium-high heat with the vegetable oil or bacon drippings.
- Add the steaks to the Dutch oven once the oil begins to shimmer, being careful not to crowd the Dutch oven.
- Cook until golden brown, about 2 minutes on each side.
- Once all the steaks have been browned, remove them to a plate.
- After removing the last steaks from the pot, add the onions, garlic, and celery, and cook them for 1 to 2 minutes.
- Stir the tomato paste into the mixture. Then, add the tomatoes, paprika, oregano, Worcestershire sauce, and beef broth, and stir well.
- Add the meat back to the pot, submerging it in the liquid.
- Place the pot on the middle rack of the oven and cover it.
- Bake until the meat is tender, about 1 1/2 to 2 hours.
- Serve and enjoy with your favorite sides.
Nutrition Facts : Calories 351 cal
BAKED SWISS STEAK
This dish is one of my husband's favorites, so I make it often. Baking steak might seem strange at first, but the meat becomes very tender, and the vegetables add delicious flavor. -Dolores Wynne, Clearwater, Florida
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Cut meat into two portions; pound to 1/4-in. thickness. Combine 1 tablespoon flour and salt; coat meat on both sides. In a skillet, brown meat in oil. Transfer meat to a greased shallow 2-qt. baking dish; set aside. , To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire sauce and remaining flour. Bring to a boil over medium heat; cook and stir for 2 minutes. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until the meat is tender. Sprinkle with cheese; return to the oven until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 19g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 1066mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 3g fiber), Protein 30g protein.
SLOW COOKED SMOTHERED SWISS STEAK
Make and share this Slow Cooked Smothered Swiss Steak recipe from Food.com.
Provided by carolinafan
Categories Steak
Time 10h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium-high heat until hot. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes or until well browned, turning once.
- Meanwhile, in 3-1/2 to 4-quart slow cooker, combine onion, carrot and mushrooms; mix well.
- Cut browned beef into 4 pieces; place in slow cooker over vegetables. In same skillet, combine soup and tomato sauce; mix well. Pour over beef.
- Cover; cook on Low setting 8 to 10 hours. Stir sauce well before serving over beef.
Nutrition Facts : Calories 132.6, Fat 7.1, SaturatedFat 1.4, Sodium 1710.5, Carbohydrate 15.7, Fiber 3.4, Sugar 7, Protein 3.7
OVEN SWISS STEAK
Make and share this Oven Swiss Steak recipe from Food.com.
Provided by Joy1996
Categories Healthy
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet.
- Combine flour, salt and pepper.
- Cut steak into 4 or 5 servings; dredge in flour mixture.
- Brown on both sides in hot oil; remove to large baking dish.
- Place vegetables over steak; pour tomatoes, tomato sauce, water and Worcestershire over all.
- Cover and bake at 350 degrees for 1 1/2- 2 hours, or until meat is tender.
- Serve with sauce spooned over the mashed potatoes.
SLOW-COOKER SMOTHERED SWISS STEAK
Blanket tender round steak with an easy-to-make gravy that starts with canned soup, tomato sauce and mushrooms.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h15m
Yield 4
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes, turning once, until well browned.
- Meanwhile, spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix onion, carrot and mushrooms.
- Cut browned beef into 4 pieces; place in cooker over vegetables. In same skillet, mix soup and tomato sauce. Pour over beef.
- Cover; cook on Low heat setting 8 to 10 hours. Stir sauce well before serving over beef.
Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 2 g, Protein 39 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 6 g, TransFat 0 g
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