CORNMEAL BATTERED TROUT
Steps:
- Mix egg and water and slowly whisk in flour and cornmeal. Add parsley, garlic salt, onion salt, salt, and ground white pepper. Lay prepared fish in batter while oil is heating.
- In heavy skillet (preferably cast iron or non-stick), heat oil over medium-high heat until a 1/2 teaspoon batter dropped into it sizzles and begins to brown. Fry fish for 3 minutes on each side. Remove and drain on paper towels.
- Garnish with lemon slices and flat-leaf parsley leaves.
- Serving suggestion: Southern tartar sauce (chopped piccalilli mixed with mayonnaise) and hot green pepper sauce.
CORNMEAL-CRUSTED TROUT WITH CUCUMBER-RADISH SALAD
Put on a better-for-you fish fry-featuring cornmeal-crusted trout and a cool salad-and still have cash to spare!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Season fish with salt and pepper. Place cornmeal in a shallow dish and season with salt and pepper. Spread 1 tablespoon yogurt on flesh side of each fillet. Press yogurt side of fillets into cornmeal to coat.
- In a large skillet, heat 1 tablespoon oil over medium-high. Add 2 fillets to pan, skin side down, and cook until skin is crisp and golden, about 3 minutes; flip and cook until golden brown, 3 minutes more. Transfer fish to paper towels to drain, wipe pan clean, and repeat with remaining oil and fish, reducing heat if necessary.
- Combine lemon juice, 1/4 cup dill, and remaining 1/2 cup yogurt. Combine cucumber, radishes, and remaining dill. Season dressing and salad with salt and pepper. Serve alongside fish with lemon wedges.
Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 1 g, Protein 26 g, SaturatedFat 3 g
CORNMEAL-CRUSTED TROUT/CATFISH
I love fish this way. Next to good ole' deep fried batter dipped, it is my fave way to eat fish. This is very simple to make and tastes delicious. Also, it is very versatile, you can serve with almost anything: salad, rice, potatoes, beans, whatever suits you!
Provided by SlipC
Categories Lunch/Snacks
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Beat egg with water in a shallow bowl.
- Roll trout in the flour.
- In a small paper or large ziplock bag, combine cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin.
- One piece at a time, dip fish in egg and then place in bag and toss to coat.
- Heat veggie oil in frying pan over medium heat.
- Fry fish in oil, turning once, till both sides are brown (approx 10 minutes total).
- You can tell when the fish is done, because you can flake it with a fork.
- My hubby likes to sprinkle a little lemon or lime juice on his fish, but I like it just the way it is!
Nutrition Facts : Calories 218.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 46.5, Sodium 667.6, Carbohydrate 33.9, Fiber 3.4, Sugar 0.7, Protein 6.7
CORNMEAL FRIED FISH
Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Ready in no time, a great meal for little and big ones too. The cornmeal-crusted fish is shallow-fried for a nice golden crust, and can be served with more lemon juice or a scrumptious garlic sauce. Serve it hot with your favourite fries or a nice fresh salad, and you get the best meal for a hot summer's day.
Provided by Daniela Apostol
Categories Lunch
Time 25m
Number Of Ingredients 7
Steps:
- In a large bow, combine the cornmeal, flour, salt and pepper.
- Coat the fish fillets in the cornmeal mixture, shaking off the excess cornmeal.
- Heat up the oil in a frying pan set over a medium heat, and fry each fillet for about 3-4 minutes on each side (skin down first), or until golden.
- Transfer to a plate lined with kitchen paper to soak up the excess oil.
- Serve hot with lemon juice drizzled over the fillets.
Nutrition Facts : Calories 946 kcal, Carbohydrate 17 g, Protein 163 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 387 mg, Sodium 632 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CORNMEAL BREADED TROUT
Make and share this Cornmeal Breaded Trout recipe from Food.com.
Provided by PaulaG
Categories Trout
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a large skillet with olive oil-flavored cooking spray; set aside.
- In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
- Whisk egg whites until frothy.
- Blend in cornmeal; add trout fillets turning to coat.
- Set skillet over medium-high heat.
- When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
- Spray side-facing up with cooking spray and turn fillets.
- Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
- Serve with lemon wedges and extra hot sauce on the side.
CORNMEAL-CRUSTED TROUT WITH HAZELNUT BUTTER
Steps:
- Combine cornmeal and flour in pie pan. Season with salt and pepper. Coat trout with flour mixture. Melt 1 tablespoon butter with 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 4 trout pieces; cook until just cooked through, about 2 minutes per side. Transfer to platter. Melt 1 tablespoon butter with 1/2 tablespoon oil in same skillet. Add remaining trout; cook until just cooked through. Transfer to platter.
- Wipe out any burned bits from skillet. Melt 6 tablespoons butter in same skillet over medium-low heat. Add nuts and sauté until brown. Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute. Add parsley. Season with salt and pepper and pour over fish. Garnish with lemon.
CORNMEAL-CRUSTED TROUT
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Melt 1/2 tablespoon butter in a skillet over medium heat. Add the shallot and cook, stirring occasionally, until just soft, about 3 minutes. Stir in the tomato, vinegar, 1/4 cup water, 1 tablespoon tarragon and 1/4 teaspoon each salt and pepper; bring to a simmer and cook until reduced by half, about 5 minutes. Remove from the heat.
- Place the green beans in a large microwave-safe bowl. Drizzle with 1 tablespoon water, cover with plastic wrap and microwave until crisp-tender, about 4 minutes. Season with salt and pepper; keep warm.
- Put the cornmeal in a shallow bowl. Dredge the fish in the cornmeal, shaking off the excess. Heat 1/2 tablespoon butter in a large nonstick skillet over medium-high heat. Working in batches, add the fish and cook until golden, turning once, about 5 minutes. (Add more butter between batches, if needed.) Transfer the fish to plates.
- Return the sauce to medium heat. Add the half-and-half, bring to a simmer and cook until slightly thickened, about 3 minutes. Stir in the remaining 1 tablespoon tarragon and 1/2 tablespoon butter and season with salt. Serve the fish with the green beans and top with the sauce.
- Per serving: Calories 380; Fat 14 g (Saturated 7 g); Cholesterol 164 mg; Sodium 238 mg; Carbohydrate 30 g; Fiber 4 g; Protein 33 g
Nutrition Facts : Calories 380 calorie, Fat 14 grams, SaturatedFat 7 grams, Cholesterol 164 milligrams, Sodium 238 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 33 grams
CORNMEAL-CRUSTED TROUT FILLETS
The Cornmeal-Crusted Trout Fillets recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Lunch, Dinner, Main Course
Time 45m
Yield 2
Number Of Ingredients 17
Steps:
- Rinse trout and pat dry.
- Mix together buttermilk, mustard and Tabasco to taste in a bowl. Add trout and let marinate for at least 30 minutes.
- Meanwhile, peel the cucumber, halve lengthwise and scrape out the seeds with a spoon. Cut cucumber into thin slices.
- Rinse apples, cut into quarters, remove core and seeds and cut into thin slices.
- Peel onion and cut into thin rings.
- Squeeze juice from the lemon. In a bowl, stir together sour cream, yogurt, and 1 to 2 tablespoons juice (to taste).
- Rinse lemon balm, shake dry, pluck leaves and coarsely chop. Stir into yogurt mixture.
- In another bowl, toss together cucumber, apple and onion, add sugar and season with salt and pepper.
- Rinse the lettuce leaves, spin dry and tear into bite-size pieces. Add to cucumber mixture and toss to combine.
- Remove fish from marinade and drain well. Sprinkle with cornmeal to coat both sides, patting to adhere.
- Heat the oil in a pan over medium heat. Fry the trout until golden brown, about 2 minutes per side. Drain on paper towels and serve with the cucumber salad.
Nutrition Facts : Calories 337 kcal, Fat 8 g, SaturatedFat 1.3 g, Protein 32 g, Carbohydrate 30 g, Sugar 2 g, Cholesterol 62 mg
CORNMEAL-CRUSTED TROUT
Steps:
- To make the crawfish sauce, put the lobster stock and tomato paste in a small saucepan and boil over high heat until reduced by half, about 6 minutes.
- Pour the cream into a medium saucepan and boil over medium heat until reduced by half, about 5 minutes.
- Meanwhile, to make the trout, spread out the flour on a large plate and season with salt and pepper. Place the eggs in a large shallow bowl. Add a few tablespoons of water, season with salt and pepper, and whisk until combined. Place the cornmeal on a large plate and season with salt and pepper.
- Add the reduced cream to the lobster stock and stir to combine. Add the crawfish tails and watercress leaves, season with salt and pepper, and cook for 1 to 2 minutes, just to heat through. Keep warm.
- Season both sides of each fillet with salt and pepper. Dredge one side of each fillet in the flour and tap off any excess, then dip that side in the egg mixture and let any extra drip off. Finally dredge the same side in the cornmeal and tap off any excess.
- Heat 2 tablespoons of the butter and 2 tablespoons of the oil in a large nonstick sauté pan over high heat until the oil begins to shimmer. Place 2 of the fillets in the pan, cornmeal side down, and cook until golden brown, 2 to 3 minutes. Turn over and continue cooking until just cooked through, 2 to 3 minutes. Repeat with the remaining 2 fillets, butter, and oil.
- Ladle some of the sauce onto large plates or shallow bowls and top with the trout. Garnish with watercress leaves.
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PAN-FRIED TROUT WITH LEMON-CAPER ASPARAGUS - REAL SIMPLE
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5/5 (1)Total Time 25 minsServings 4Calories 612 per serving
- Season trout with ½ teaspoon each salt and pepper. Stir together cornmeal and lemon zest on a large plate. Add trout and turn to coat, pressing to adhere.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high. Add half of the trout and cook, turning once, until golden brown, about 2 minutes per side. Transfer to a baking sheet and loosely tent with foil to keep warm. Repeat with 2 tablespoons oil and remaining trout; season trout with ¼ teaspoon salt.
- Wipe out skillet and add remaining 2 tablespoons oil. Add asparagus and cook, stirring occasionally, until tender and slightly blistered, about 4 minutes. Add capers, lemon juice, and garlic and cook, tossing, until fragrant, about 1 minute. Stir in butter and remaining ¼ teaspoon each salt and pepper; cook until butter is melted. Serve trout and asparagus topped with parsley, with lemon wedges on the side.
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- In a medium saucepan, heat the olive oil. Add the shallots and garlic and cook over moderate heat, stirring, until softened, about 2 minutes. Add the wine and lemon juice and bring to a boil, then simmer over moderate heat until reduced to 1/2 cup, about 3 minutes. Remove from the heat and whisk in the butter, 1 tablespoon at a time, until incorporated. Stir in the hot peppers, 1 tablespoon of parsley, the capers and lemon zest and season with salt and pepper. Keep warm over very low heat.
- Spread the flour in a shallow bowl. In another shallow bowl, beat the eggs. In a third shallow bowl, spread the cornmeal. Season the trout with salt and pepper. Coat each fillet in flour, then dip in the egg, letting the excess drip off, and then dredge in the cornmeal.
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