MINUTE STEAKS WITH SHISHITOS AND JASMINE RICE
"Minute steaks" like top round or shoulder cuts, are the best choice for a succulent and speedy weeknight supper.
Provided by norasingley
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place rice and water in a saucepan with a tight-fitting lid over medium high heat. Bring to a boil, season lightly with salt, and top with lid. Reduce to a simmer and cook until rice is tender, 12 minutes. Uncover lid and fluff with a fork.
- Meanwhile, dry steaks well and season very generously with salt. Heat a large cast iron skillet over high heat. When smoking, add grapeseed oil and swirl to coat. Transfer steaks to skillet and top immediately with another skillet or two, to encourage browning. Cook 1 minute, flip, and remove to a plate to rest.
- Wipe out skillet and add olive oil. Add shishitos, season with salt, and cook, turning only occasionally, until deeply charred and softened, about 6 minutes. Add scallion whites and cook until crisped, 1 minute. Remove from heat.
- Thinly slice steaks against the grain and plate with shishitos and rice. Garnish with scallions greens and serve.
Nutrition Facts : Calories 571.2, Fat 34.5, SaturatedFat 4.3, Sodium 18.6, Carbohydrate 60.5, Fiber 5.4, Sugar 4.8, Protein 6.2
EASY MINUTE STEAKS
This is the easiest recipe. I serve it with mashed potatoes and warm rolls.
Provided by frog69
Categories Meat and Poultry Recipes Beef Steaks
Time 1h15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, briefly brown the cube steaks.
- Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g
CILANTRO JASMINE RICE
I wanted to add a little flavor to my jasmine rice and decided to try this and it worked out great. My husband and my son loved it and almost finished the whole pan of it.
Provided by Ginivee
Categories White Rice
Time 40m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a high sided skillet (that has a cover), saute the rice in oil over medium high heat until the rice is solid white, then add onion and saute until onion is translucent, add garlic and saute just a little. Rice should be lightly tanned. Pour the broth slowly into the skillet. Add cilantro seasoning minicube, salt, cumin, and pepper, stir and bring to a boil then lower it to a simmer on low heat. Make sure minicube has dissolved.
- Cover & cook on low until the water is absorbed and the rice is tender. Do not uncover and DO NOT STIR while rice is cooking. About 20-25 minutes.
Nutrition Facts : Calories 154.3, Fat 2.5, SaturatedFat 0.5, Cholesterol 0.7, Sodium 515, Carbohydrate 26.9, Fiber 1.1, Sugar 0.5, Protein 5.2
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