Smoothies Tropical Island Recipe By Tasty Food

TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY

Tropical Green Protein Smoothie Recipe by Tasty image

Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 ½ cups coconut milk
1 cup fresh spinach
1 scoop vanilla protein powder
1 ½ cups mango, diced and frozen
1 ½ cups pineapple, diced and frozen

Steps:

Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
Add in remaining ingredients and blend until smooth.
Enjoy!

Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY

Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories Breakfast

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
Freeze completely.
Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
Blend until smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

SMOOTHIES: TROPICAL ISLAND RECIPE BY TASTY

Smoothies: Tropical Island Recipe by Tasty image

Here's what you need: Great Value® Nonfat Milk, Great Value® Berry Medley, dried apricot, coconut chips

Provided by Codii Lopez

Categories Drinks

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 cup Great Value® Nonfat Milk
1 ½ cups Great Value® Berry Medley
¼ cup dried apricot, diced
¼ cup coconut chips

Steps:

In a blender, combine the milk, berries, apricots, and coconut chips. Blend on high speed until smooth.
Enjoy!

Nutrition Facts : Calories 439 calories, Carbohydrate 65 grams, Fat 17 grams, Fiber 12 grams, Protein 11 grams, Sugar 49 grams

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