Smoothie Stir Ins Food
SMOOTHIE STIR-INS
A selection of ingredients to blend and stir into a 6-oz container of plain yogurt to make a healthy, tasty smoothie anytime.
Provided by threeovens
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 29
Steps:
- For each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
- Orange: Blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
- Green: Blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
- Coconut: Blend yogurt, coconut milk, lime juice; garnish with fresh mint.
- Kids: Blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
- Dreamsicle: Blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
- Spice: Blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
- Flower: Blend yogurt, watermelon, and hibiscus tea.
- Peachy: Blend yogurt, peaches, and raspberries.
- Purple: Blend yogurt, blueberries; garnish with pomegranate seeds.
- Add 1/2 a cup or more ice to blender for a frozen smoothie.
Nutrition Facts : Calories 2068.7, Fat 117.1, SaturatedFat 50.5, Cholesterol 24.7, Sodium 1141.7, Carbohydrate 245.9, Fiber 31.4, Sugar 109, Protein 54.9
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