Smoothie For Gallbladder Food
POST-SURGERY HEALING SMOOTHIE
We've developed a great smoothie recipe that can aid in incision healing, help nourish your body with essential vitamins and minerals, and even offset nausea from pain medication.
Provided by brothers.local
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 295, Fat 1, SaturatedFat 0.2, Sodium 72.2, Carbohydrate 76.1, Fiber 11, Sugar 51.1, Protein 3.2
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- Flaxseed. Fibre keeps the digestive system moving, which helps to usher toxins and old bile out of the body, but when we don’t get enough fibre, these unwanted substances can build up.
- Avocados. When it comes to potassium-rich foods, avocados rank high. “This is a superfood that is rich in healthy fats and very high in potassium,” says Carrie Burrows, PhD, a nutrition scientist in Orlando, FL.
- Beans. There are many health benefits of beans, so it’s no surprise that they’re a GI all-star. “A meal high in fat stimulates more bile release,” explains Sheila Reddy, MD, a gastroenterologist with Austin Gastroenterology in Texas.
- Oranges. Oranges are one of the healthiest fruits for your body. “Vitamin C-rich foods like citrus fruits and berries are another great choice for a healthy gallbladder,” says Bulsiewicz.
- Bitter greens. Bitter greens are great for setting up healthy fat digestion. “Eating bitter foods like okra, endives, broccoli rabe, and bitter artichoke before fatty foods will stimulate bile production,” explains Tara Nayak, ND, a naturopathic doctor in Philadelphia.
- Dark, leafy greens. Dark leafy greens—think spinach and broccoli—are loaded with magnesium, which has a role to play in any gallbladder diet, Nayak says.
- Water. Well technically, water isn’t a food, but staying hydrated is important for many aspects of health and well-being. In case you needed more proof that you should be drinking more water, gallbladder function is on that list.
- Beets. Here’s one of the health benefits of beets you never knew: Beets contain betaine, a substance that helps protect the liver and stimulate the flow of bile to break down fat.
- Sauerkraut. We hear a lot about the importance of keeping our gut bacteria in balance, because when the bad bugs outnumber good ones, it can cause a host of symptoms including some that affect the gallbladder.
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