Smoky Stir Fried Greens Food

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SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

STIR FRIED COLLARD GREENS



Stir Fried Collard Greens image

Provided by Food Network

Categories     side-dish

Time 20m

Number Of Ingredients 4

2 pounds fresh collard greens
3 tablespoons pure olive oil
1 medium-size onion, minced
2 cloves garlic, minced

Steps:

  • Wash the collards thoroughly and bunch it together. Take each bunch, roll it tightly, and cut in crosswise into thin strips. Wash the strips and drain them thoroughly. Heat the oil in a large, heavy skillet over medium heat, then cook the onion and garlic, stirring them until they are lightly browned. Add the kale strips and cook, stirring for 5 minutes so that the greens are soft, but retain their bright green color. Serve hot.

BUTTERMILK FRIED TOFU WITH SMOKY COLLARD GREENS



Buttermilk Fried Tofu with Smoky Collard Greens image

Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it's great for busy weeknights.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Tofu Recipes

Time 25m

Number Of Ingredients 13

6 tablespoons grapeseed oil or canola oil, divided
1 (1 pound) package chopped collards
½ cup water
1 tablespoon cider vinegar
½ teaspoon smoked paprika
¾ teaspoon salt, divided
1 (14 to 16 ounce) package extra-firm tofu, drained
1 cup buttermilk
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper
1 cup whole-wheat panko
Hot (spicy) honey for serving

Steps:

  • Heat 1 tablespoon oil in a large pot over medium heat. Add collards and water; cover and cook, stirring occasionally, until soft and wilted, about 8 minutes. Remove from heat and stir in vinegar, paprika and 1/2 teaspoon salt. Cover to keep warm.
  • Meanwhile, cut tofu crosswise into 8 equal pieces. Blot with paper towels to remove excess water. Whisk buttermilk, garlic powder, onion powder and cayenne in a 7-by-11-inch baking dish. Add the tofu and turn to coat. Let stand, turning once, for 5 minutes.
  • Place panko on a plate. Dredge the tofu in the panko, coating both sides.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until brown and crispy on one side, 4 to 5 minutes. Turn the tofu over and drizzle in the remaining 2 tablespoons oil. Cook until browned on the other side, about 4 minutes more.
  • Sprinkle the tofu with the remaining 1/4 teaspoon salt and serve with the collards and hot honey, if desired.

Nutrition Facts : Calories 366.4 calories, Carbohydrate 20 g, Cholesterol 0.8 mg, Fat 26.9 g, Fiber 7 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 517.8 mg, Sugar 2.4 g

SMOKY HOT CHICKEN STIR-FRIED WITH DRIED RED CHILLIES AND GREEN G



Smoky Hot Chicken Stir-Fried With Dried Red Chillies and Green G image

I saw Kylie Kwong make this tonight on her My China program tonight, so I went looking for the recipe so I can make it soon

Provided by JustJanS

Categories     Chicken Thigh & Leg

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

600 g skinless chicken thighs, cut into 1cm cubes
2 tablespoons cornstarch
2 tablespoons shao sing wine
2 tablespoons peanut oil
10 small dried red chilies
2 tablespoons peanut oil, extra
5 cm piece ginger, cut into thin strips
1 tablespoon brown sugar
2 tablespoons light soy sauce
1 tablespoon chinese black vinegar
1/4 cup garlic chives, cut into 5cm lengths

Steps:

  • Combine chicken with cornflour and shao sing wine in a bowl. Cover, place in refrigerator and leave to marinate for 1 hour.
  • Place 1st measure of oil and chillies in a cold wok and then turn heat to low. Cook for about 1½ minutes or until chillies begin to darken slightly. Using a slotted spoon, immediately remove chillies and drain on kitchen paper.
  • Leaving chilli-infused oil in wok, turn heat up to high and stir-fry half the chicken cubes for 3 minutes. Remove with a slotted spoon.
  • Add extra oil to wok with remaining chicken and stir-fry for 3 minutes. Return all chicken to wok, along with ginger and reserved chillies, and stir-fry for 1 minute.
  • Add sugar and stir-fry for 30 seconds. Add remaining ingredients and stir-fry for 30 seconds. Serve immediately.

Nutrition Facts : Calories 378.2, Fat 19.8, SaturatedFat 3.8, Cholesterol 124.5, Sodium 642.9, Carbohydrate 16.6, Fiber 1.6, Sugar 8.9, Protein 32.3

SMOKY STIR-FRIED GREENS



Smoky Stir-Fried Greens image

Wok hei, or the "breath of a wok," is the elusive smokiness found in restaurant-style dishes that rely on high-powered burners and a skilled hand to achieve it. To create a similar flavor at home, I rely on a hand-held blowtorch, which I use here for simple stir-fried greens. I recommend using either a butane canister with a high-output torch head or a propane canister with a trigger-start head. If you do not have a wok, a heavy cast-iron or stainless-steel skillet can be used instead.

Provided by J. Kenji López-Alt

Categories     quick, vegetables, side dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 8

Kosher salt
12 ounces baby bok choy, choy sum or gai lan (Chinese broccoli), cut into 2-inch segments
Ice (optional)
1/2 teaspoon granulated sugar
1/2 teaspoon cornstarch
1/4 teaspoon ground white pepper
Rice bran, peanut, canola or other neutral, high-temperature frying oil
3 garlic cloves, minced

Steps:

  • Combine about 2 quarts water and 1 tablespoon kosher salt in a saucepan or wok and bring to a boil over high heat. Add vegetables and cook, stirring, until bright green and crisp-tender, about 20 seconds. Immediately drain vegetables and transfer them to an ice bath, or run under cool water until chilled. Spin vegetables dry in a salad spinner, or pat dry on a paper towel-lined sheet tray.
  • Combine sugar, cornstarch, white pepper, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Stir with a spoon until homogenous, then set aside, leaving the spoon in the bowl.
  • Using a paper towel, rub a very thin film of oil into a wok or large skillet, then set over high heat until lightly smoking. Add 1 tablespoon oil and swirl to coat. Add garlic and stir-fry until fragrant but not browned, about 10 seconds.
  • Immediately add vegetables and stir-fry for 30 seconds. Working quickly, ignite your blowtorch and, holding the flame 2 to 3 inches above the vegetables, sweep across the surface while shaking the pan, until a smoky aroma reaches your nose, about 15 seconds. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables jumps and combusts.)
  • Still working quickly, stir-fry for another 30 seconds, and torch for another 15 seconds. Stir the sauce to loosen and to distribute the cornstarch that has settled at the bottom of the bowl, then pour it into the wok and stir-fry until the vegetables are coated in a glossy glaze, about 15 seconds. Transfer to a bowl and serve immediately.

SMOKY BUTTER BEANS & GREENS



Smoky butter beans & greens image

This reassuringly simple dish is packed full of wholesome, smoky flavours

Provided by Celia Brooks Brown

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

200g brown rice
3 tbsp extra virgin rapeseed or olive oil
200g spring greens or chard (trimmed weight), washed and roughly chopped
3 garlic cloves , finely sliced
400g can butter beans , rinsed and drained
½ tsp cumin seed
1 tsp smoked paprika
natural yogurt , to serve (optional)

Steps:

  • Rinse the rice in cold running water until it runs clear. Bring a large pan of water to the boil, cook the rice for 20-25 mins, then drain.
  • Place a wide, lidded pan over a medium heat with 2 tbsp oil. Add the greens, salt and pepper and cook, with the lid on, stirring frequently, until the greens are lightly steamed and wilted, about 4-5 mins. Add the garlic and cook until fragrant, then add the butter beans and cook, stirring, until heated through. Add the remaining oil, then the cumin seeds and smoked paprika. Stir until evenly combined and serve over the cooked rice with a dollop of yogurt, if you like.

Nutrition Facts : Calories 321 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.67 milligram of sodium

SMOKY FRIED RICE



Smoky Fried Rice image

Make and share this Smoky Fried Rice recipe from Food.com.

Provided by The Spice Guru

Categories     Chinese

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon peanut oil
1/2 cup chopped white onion
4 thinly sliced green onions
2 beaten eggs
1 tablespoon peanut oil
1 dash toasted sesame oil
1 dash soy sauce
1 dash white pepper
1 tablespoon hickory bacon drippings
3 cups fluffed cooked cold long-grain rice
2/3 cup thawed drained frozen peas and carrot
3 teaspoons soy sauce
1 dash toasted sesame oil
3/4 cup diced cooked chicken (or 3/4 cup cooked baby shrimp) or 3/4 cup diced cooked ham (or 3/4 cup cooked baby shrimp)
1 teaspoon soy sauce
1 pinch white pepper
1 dash toasted sesame oil

Steps:

  • THAW frozen peas and carrots and drain; CHOP 1/2 cup white onions; SLICE 4 green onions thinly (if optional GROUP FOUR meat if used in recipe, TOSS meat in 1 teaspoon soy sauce with 1 pinch white pepper and 1 dash sesame oil (NOTE: If cooked diced ham is used in dish, no additional ingredients need to be added); SET aside.
  • BEAT 2 eggs from GROUP TWO ingredients with 1 dash sesame oil, 1 dash soy sauce and 1 dash white pepper: SET aside.
  • HEAT 1 tablespoon peanut oil in wok, swirling oil carefully to coat wok surface (oil should be as hot as hot as possible without smoking); ADD 1/2 cup chopped white onions and 4 thinly sliced green onions, sauteeing 1 minute or lomger.
  • REMOVE onions with deep-fry strainer; PLACE into medium bowl; SET aside, close to your working station.
  • SWIRL 1 tablespoon peanut oil in wok again; ADD beaten eggs; SCRAMBLE eggs lightly and quickly until they begin to puff, until just firm; REMOVE cooked egg and add to same bowl with cooked onions.
  • POUR 1 tablespoon bacon drippings to the wok and swirl oil carefully; ADD cooked cold rice; STIR-FRY for 2 minutes.
  • ADD 2/3 cup thawed strained peas and carrots (also add cooked meat or shrimp now if using); STIR to combine.
  • RETURN cooked onions and egg to wok mixture; QUICKLY add 1 dash soy sauce soy sauce and 1 dash sesame oil, STIR-FRY 1 minute longer.
  • SEASON rice to taste; GARNISH with red pepper flakes if desired.
  • SERVE and enjoy!

Nutrition Facts : Calories 728.2, Fat 17.9, SaturatedFat 4.3, Cholesterol 115.8, Sodium 428, Carbohydrate 117.1, Fiber 3.4, Sugar 1.6, Protein 21.5

STIR-FRIED COLLARDS



Stir-Fried Collards image

Recipes sometimes tell a much larger story about migration and place, as traditional ingredients step aside for what may be more readily available. Such is the case with this dish from Yung Chow, published in The Times in 2003 with an article about the history of Chinese American families who settled in the Mississippi Delta. When Ms. Chow couldn't find Chinese broccoli or bok choy in her local markets, she turned to collard greens, which she stir-fried with garlic and flavored with oyster sauce. Amanda Hesser, who included this recipe in "The Essential New York Times Cookbook," said that the wok "really brings out the minerality of collards, and this goes so well with the sweetness of oyster sauce."

Provided by Joan Nathan

Categories     vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 7

3 bunches tender collard greens (21/2 to 3 pounds total)
Salt
2 tablespoons peanut or canola oil
6 garlic cloves, chopped
A few grinds of black pepper
2 to 3 tablespoons oyster sauce
1/2 teaspoon granulated sugar

Steps:

  • Bring a large pot of water to a boil. Have a bowl of ice water ready. Wash and trim the greens, and cut into 2-by-3-inch pieces. Blanch in batches in the boiling water for 1 minute (begin counting after the water returns to a boil), then immediately transfer to the bowl of ice water. Drain well. Lift the greens up by handfuls and squeeze out the excess water, then spread out on a kitchen towel and pat dry.
  • Heat a wok over high heat (medium-high if you have a powerful stove), then season with salt and let it brown lightly. Add the oil. When the oil is hot, add the garlic and stir until lightly browned. Add the greens and pepper and stir-fry for about 1 minute. Stir in 2 tablespoons oyster sauce and the sugar, then taste and adjust the seasoning. Serve immediately.

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SMOKY STIR-FRIED GREENS | AREA MAN | COPY ME THAT
12 ounces baby bok choy, choy sum or gai lan (Chinese broccoli), cut into 2-inch segments
From copymethat.com


BEST STIR FRIED RECIPE - THERESCIPES.INFO
Chicken Stir-Fry Recipes | Allrecipes top www.allrecipes.com. 1258. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! By Katie Sechrist. Ginger-Lime ...
From therecipes.info


THOMASINA MIERS’ RECIPE FOR SMOKY CLAMS AND BUTTER BEANS ...
Warm four tablespoons of the oil in a large, deep pan over a medium heat, add the onions and fennel, and cook for 10-15 minutes, until translucent and smelling sweet. Add the garlic and paprika ...
From theguardian.com


SMOKY STIR-FRIED GREENS RECIPE - NYT COOKING
Smoky Stir-Fried Greens By J. Kenji López ... to 3 servings; Time 15 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. David Malosh for The New York Times. Food Stylist: Simon Andrews. Wok hei, or the “breath of a wok,” is the elusive smokiness found in restaurant-style dishes that rely on high-powered burners and a skilled hand to achieve it. To …
From eatthis.barewp.com


SMOKY HOT CHICKEN STIR FRIED WITH DRIED RED CHILLIES AND ...
I used green peppers only for this stir-fry. Try to use a mix of hot and sweet peppers, and feel free to use red, yellow or orange ones if you want to introduce some color. The chicken is "velveted" before stir-frying; a good name for this technique as the texture of the chicken remains velvety and moist after stir-frying.
From wiki-recipes.info


SMOKY PORK STIR-FRY - RECIPES | NOAHSTRENGTH.COM
Smoky Mexican Pork Stir Fry Tyson oregano, cumin, chipotle chile, vegetable oil, lettuce, small onion and 4 more Indonesian Pork Stir-Fry Pork ground ginger, coleslaw mix, pork loin roast, vegetable oil, green onions and 5 more. Heat the vegetable oil in a wok over medium-high heat. Add the garlic and onion and stir-fry for 10 seconds.
From noahstrength.com


SMOKY STIR FRIED GREENS | KENJI'S COOKING SHOW - YOUTUBE ...
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From pinterest.com


STIR FRY CHICKEN AND VEGETABLES - EASY KRAFT RECIPES
Stir Fry hen and greens a first-rate smooth chicken meal that takes best less than half-hour to prepare dinner and seconds to eat; lined in a a savory and lightly smoky sauce with amazingly colourful greens. virtually a wonderful pride gobbling it down with warm rice. Stir-fry meals are my favored takeouts. lower back whilst i used to be operating at a eating place, i'd …
From easykraftrecipe.com


SWEET ’N SMOKY AIR FRIED SHRIMP — BOLD PALATE FOODS
In a shallow bowl, stir together the bread crumbs and cornstarch. Dip each shrimp into the bread crumb/cornstarch mixture, turning to coat well. Transfer to the air fryer. Air fry the shrimp at 350º for 5 minutes. Turn, and air fry for another 5 minutes or until golden brown and cooked through. Serve with additional dressing for dipping.
From boldpalatefoods.com


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