Smoky Chickpea Red Lentil Vegetable Soup Food
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
More about "smoky chickpea red lentil vegetable soup food"
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP RECIPE
From recipes.net
Ratings 1Category SoupServings 6
- In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, carrots, smoked paprika and cumin; cook, stirring frequently so the garlic doesn't brown, about 2 minutes more.
- Add the broth, diced tomatoes, red lentils, thyme, bay leaves, salt, and pepper and bring to a boil. Cover the pot and reduce the heat to a simmer; cook for ten minutes. Add the chickpeas, cover the pot and cook 10 minutes more. Fish out the bay leaves, then transfer 2 cups of the soup to a blender and purée until smooth (be sure to remove the center knob on the blender and cover with a dishtowel to avoid splatters). Add the puréed soup back to the pot and stir. Taste and adjust seasoning, if necessary; if you want the soup to be thicker, purée a bit more soup. Add the cooked vegetables and simmer until the soup is hot and the vegetables are warmed through. Ladle the soup into bowls and serve.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. through.
SMOKY CHICKPEA LENTIL SOUP - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (4)Category SoupCuisine AmericanTotal Time 55 mins
- Heat oil in a Dutch oven or large stock pot over medium heat. Add onion and carrot; cook 3 minutes, until softened. Add garlic; cook 1 minute. Add tomato paste, smoked paprika, cumin, oregano, salt, and pepper; cook 1 to 2 minutes. Add lentils, stock, and water. Bring to a boil, reduce to simmer, cover and cook for 15 minutes, until lentils are al dente.
- Add chickpeas and kale; cook, uncovered, 10 minutes, until kale is wilted. Stir in lime and crushed red pepper, if desired. Spoon into bowls and top with parmesan cheese or nutritional yeast.
SMOKY CHICKPEA AND LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
4.6/5 (8)Total Time 40 minsCategory SoupCalories 351 per serving
- Heat the olive oil in a large pot over medium heat, then add diced onion, carrot and celery. Saute' for about 5 minutes, until the onion is soft and translucent.
- Add the garlic, curry powder, smoked paprika and chili flakes. Cook for about 1 minute stirring constantly.
- Add lentils, chickpeas, potato cubes, tomato paste and give a good stir. Pour the broth over the muxture and stir again to combine.
- Raise the heat, bring to a boil, then cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25-30 minutes, or until the lentils are tender. Stir occasionally.
SMOKY CHICKPEA, CABBAGE & LENTIL SOUP WITH KALE - THE FIRST MESS
From thefirstmess.com
SMOKY CHICKPEA, RED LENTIL AND VEGETABLE SOUP RECIPE - EAT YOUR …
From eatyourbooks.com
SMOKY CHICKPEA RED LENTIL SOUP – ANNE MARIE'S RECIPES
From recipes.darcyparks.ca
SMOKY RED LENTIL AND VEGETABLE SOUP - MODERN FOOD STORIES
From modernfoodstories.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP | RECIPE | LENTIL …
From pinterest.ca
RED LENTIL SOUP WITH SMOKED PAPRIKA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA AND LENTIL SOUP - FOOD & WINE
From foodandwine.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP | PUNCHFORK
From punchfork.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP
From mealplannerpro.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - BUFFALO HEALTHY …
From buffalohealthyliving.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP | YUMMY FOOD
From yumy-food.blogspot.com
SMOKY CHICKPEA AND LENTIL STEW - VEGAN COCOTTE
From vegancocotte.com
SMOKY CHICKPEA LENTIL SOUP - RECIPES-FROM-NATURE.COM
From recipes-from-nature.com
VEGETARIAN LENTIL AND CHICKPEA SOUP - ANDIE MITCHELL
From andiemitchell.com
LENTIL SOUP RECIPE | RECIPES.NET
From recipes.net
EASY RED LENTIL SOUP WITH CHICKPEAS - LAST INGREDIENT
From lastingredient.com
BROWN LENTIL, CHICKPEA AND VEGETABLE SOUP - HEALTHY …
From healthyfood.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - KEEPRECIPES
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
