Smoked Flank Steak Food

FLANK STEAK WITH SMOKED PAPRIKA RUB

Flank Steak With Smoked Paprika Rub image

Make and share this Flank Steak With Smoked Paprika Rub recipe from Food.com.

Provided by Flexi Cherkov

Categories Steak

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons smoked sweet paprika
2 tablespoons kosher salt
3 teaspoons fresh ground black pepper
4 (1 lb) flank steaks (about 1 Lb each)

Steps:

Combine dry ingredients and rub all over steaks.
Cover and put in refrigerator for about 45 minutes.
In the meantime get your grill going. Bank your fire on one side.
Sear over high heat first, then move to cooler side of grill and cook for 3 minutes each side. Longer for more well done.
Remove from grill and cover for a few minutes with foil.
Remove foil and cut across the grain and serve.
Corn on the cob and zucchini go well with this.

Nutrition Facts : Calories 763.7, Fat 38.2, SaturatedFat 15.7, Cholesterol 309, Sodium 3736.2, Carbohydrate 2.9, Fiber 1.6, Sugar 0.4, Protein 97.1

TRAEGER REVERSE SEARED FLANK STEAK

Traeger Reverse Seared Flank Steak image

These reverse seared flank steaks are tender, juicy, and perfectly cooked because of the reverse sear method.

Provided by Nicole Johnson

Categories Traeger Recipes

Time 10m

Number Of Ingredients 5

Ingredients

2 flank steaks, approximately 1.5 pounds a piece
1 teaspoon salt
1/2 onion powder
1/4 teaspoon garlic powder
1/2 coarse ground black pepper

Steps:

Preheat your wood-pellet grill to 225°.
Combine the Steak Rub ingredients in a small dish, and then liberally rub both steaks with the seasonings.
Place the steaks on the preheated grill, close the lid, and let cook until the steak is 10 degrees under your desired finished temp. See notes below for chart on when to pull.
Crank the grill up to high and let it heat with the steak off the grill and tented with foil to keep warm.
Once the grill is heated as hot as it will go (450-500° ideally), place the steaks back on and grill for 2-3 minutes per side.
Remove and serve immediately with a pat of butter on top.

Nutrition Facts : Calories 112 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 5 grams fat, Fiber 0 grams fiber, Protein 16 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 737 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SMOKED/GRILLED ULTIMATE FLANK STEAK

Smoked/Grilled Ultimate Flank Steak image

I found the original of this recipe on About.com by Lee Custer. Very good and easy! Lee grills his steaks, but we have started smoking ours and they are great!

Provided by Dwynnie

Categories Steak

Time 12h20m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2-2 lbs flank steaks
1/4 cup madeira wine
1/4 cup olive oil
1 tablespoon lemon pepper
1/2 teaspoon black pepper
1 teaspoon sea salt or 1 teaspoon kosher salt
1/8 cup soy sauce or 1/8 cup Worcestershire sauce
3 garlic cloves, crushed
1/2 teaspoon marjoram

Steps:

Place flank steak in sealable plactic bag and add remaining ingredients. Note: Soy sauce will (naturally) make the marinade more salty.
Rub marinade into steak and marinate for 6 to 12 hours. Turn bag over at least four times during marination.
If grilling: Grill or broil flank steak over hot hardwood coals for about 8-10 minutes a side.
If smoking: Heat the smoker to 250 degrees F and smoke until tender. For 3 flank steaks (essentially double/triple the recipe), smoke for 1 1/2 hours.
When done, slice the flank steaks across the grain in thin strips.

Nutrition Facts : Calories 843.8, Fat 55.3, SaturatedFat 15.5, Cholesterol 231.3, Sodium 2354.9, Carbohydrate 3.8, Fiber 0.4, Sugar 0.6, Protein 74.5

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