Slow Cooker Texas Black Bean Soup Food
SLOW-COOKED BLACK BEAN SOUP
Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy, thanks to the slow cooker! -Angela Lemoine, Howell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 8 servings (1-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine the first 6 ingredients. Cook, covered, on low until vegetables are softened, 6-8 hours., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to slow cooker and heat through., In a small skillet, heat oil over medium heat. Add corn; cook and stir until golden brown, 4-6 minutes. Sprinkle soup with pepper. Garnish with corn and cilantro.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
TEXAS BLACK BEAN SOUP
This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. -Pamela Scott, Garland, Texas.
Provided by Taste of Home
Time 4h5m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.
Nutrition Facts : Calories 91 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 609mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
SLOW COOKER TEXAS BLACK BEAN SOUP
Time 2h
Yield 8
Number Of Ingredients 9
Steps:
- Combine all the ingredients in the crock pot. Mix well. Cover the crock pot and cook on high heat for 2-3 hours or until everything is heated through. Stir well before serving and adjust the seasoning as needed.
Nutrition Facts :
SPICY SLOW COOKER BLACK BEAN SOUP
This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
Provided by TOOBUSY2
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 6h5m
Yield 6
Number Of Ingredients 9
Steps:
- Drain black beans, and rinse.
- Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g
SLOW-COOKER BLACK BEAN SOUP
Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepper, such as jalapeno. You can also omit the chile altogether, if your prefer. You can soak the beans before you go to bed, then wake up and put everything together in the crockpot. You will have a hearty, satisfying soup that is low in calories and fat waiting for you when you come home from work.
Provided by JackieOhNo
Categories Black Beans
Time 18h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
- Combine beans, broth, and next 5 ingredients in an electric slow cooker. Cover and cook on LOW 10 hours.
- Discard bay leaves. Stir in juice and salt. Ladle 1-1/2 cups soup into each of 6 bowls; sprinkle each with 2 t. chopped cilantro. Top each serving with 1-1/2 t. sour crean. Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 321.7, Fat 3.2, SaturatedFat 1.2, Cholesterol 2.9, Sodium 448, Carbohydrate 55.6, Fiber 12.6, Sugar 4.2, Protein 20.6
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
SLOW COOKER BLACK BEAN AND HAMBURGER SOUP
This soup is simple, comforting and inexpensive. I make mine with homemade chili powder made from dried habaneros so mine is pretty spicy - if you are using a milder chili powder you might consider adding additonal cayenne pepper. You can also substitute cajun seasoning for the chili powder. You could also do this on the stovetop - just brown the hamburger add all the rest of the ingredients and simmer until the beans are tender.
Provided by anonymous
Categories Black Beans
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Brown the hamburger meat, drain the fat and place the meat into a slow cooker.
- Add the beans, seasonings and broth. (You can soak the beans before if desired - I never do!).
- Cook on low for around 8 hours or until the beans are tender, adding water or additional broth as needed. I usually need to add about 2 cups of water as the beans cook and soak up the liquid.
Nutrition Facts : Calories 415.3, Fat 9.4, SaturatedFat 3.6, Cholesterol 49.1, Sodium 969.2, Carbohydrate 48.6, Fiber 12.1, Sugar 1.7, Protein 34.6
SLOW COOKER BLACK BEAN SOUP (CROCK POT)
Make and share this Slow Cooker Black Bean Soup (Crock Pot) recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 4h35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Soak beans overnight.
- Drain and rinse.
- Place in a pan, cover with water, and simmer on low for an hour.
- Drain beans.
- Place all ingredients except cornstarch in the crock pot.
- Cook on high for 4 hours.
- Use a slotted spoon to remove about 1 cup of cooked beans and ham.
- Place them in a blender with a little bit of the broth and puree.
- Return to crock pot.
- Combine cornstarch with cold water in a bowl and mix.
- Add to crock pot and mix.
- Cook for an another 30 minutes or until broth thickens.
Nutrition Facts : Calories 264.8, Fat 3.4, SaturatedFat 1, Cholesterol 14.7, Sodium 915, Carbohydrate 37, Fiber 8.9, Sugar 1.8, Protein 21.8
SLOW COOKER BLACK BEAN SOUP
This is my old stand-by and I usually serve it along with quesadillas or chicken nachos, homemade salsa, guacamole, and tortilla chips. Ole!!
Provided by ashlynt
Categories Black Beans
Time 13h25m
Yield 9 serving(s)
Number Of Ingredients 11
Steps:
- Add beans and water to a large soup pot; bring to a boil.
- Lower the heat and simmer uncovered 10 minutes.
- Take pot off of stovetop; cover and let stand 1 hour.
- Drain beans.
- Add beans and the remaining ingredients to a 6-quart slow cooker.
- Cover and cook on low for 10-12 hours; adjust seasoning to taste by adding salt, pepper, cayenne, or hot sauce.
- Serve in individual soup bowls; may garnish with a dollop of sour cream and a sprig of fresh cilantro.
Nutrition Facts : Calories 174.5, Fat 0.7, SaturatedFat 0.2, Sodium 641.3, Carbohydrate 33.5, Fiber 7.2, Sugar 2.3, Protein 10.3
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