Slimming World Turkey Keema Food

BEEF OR QUORN KEEMA CURRY

Beef or Quorn Keema Curry image

A delicious curry which can be easily made in the slow cooker.

Provided by JustAverageJen

Time 4h5m

Number Of Ingredients 5

Ingredients

300g 5% fat beef mince or 300g Quorn mince 1 large onion, chopped 80g Frozen garden peas 5 cloves of garlic, crushed 1 inch of ginger, finely grated 100ml beef or vegetable stock
5 tsp ground cinnamon 1 tsp mild chilli powder
5 tsp Ground Coriander 1 tsp ground turmeric
5 tsp garam masala
5 tsp ground cumin

Steps:

Put all ingredients in a slow cooker on low for 6-8 hours or on high for 4 hours.

Nutrition Facts : ServingSize 1 Porton, Calories 143 calories, Sugar 3 g, Sodium 144.2 mg, Fat 2.6 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 9.5 g, Fiber 2.3 g, Protein 19 g, Cholesterol 45 mg

KEEMA WITH PEAS

Keema with peas image

Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

Provided by Good Food team

Categories Dinner, Main course

Time 50m

Number Of Ingredients 12

Ingredients

1 large onion, chopped
2 garlic cloves, chopped
4cm piece ginger, grated
2 green chillies
3 tbsp oil
500g lamb mince
2 tbsp garam masala
2 tsp turmeric
½ a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
2 tbsp natural yogurt
200g frozen peas or cooked fresh peas
1 small bunch coriander, chopped

Steps:

Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.

Nutrition Facts : Calories 427 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.33 milligram of sodium

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