Slimming World Turkey Keema Food
BEEF OR QUORN KEEMA CURRY
A delicious curry which can be easily made in the slow cooker.
Provided by JustAverageJen
Categories Main meal
Time 4h5m
Number Of Ingredients 5
Steps:
- Put all ingredients in a slow cooker on low for 6-8 hours or on high for 4 hours.
Nutrition Facts : ServingSize 1 Porton, Calories 143 calories, Sugar 3 g, Sodium 144.2 mg, Fat 2.6 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 9.5 g, Fiber 2.3 g, Protein 19 g, Cholesterol 45 mg
KEEMA WITH PEAS
Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 12
Steps:
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.
Nutrition Facts : Calories 427 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.33 milligram of sodium
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- Begin by preparing the minced meat. Place the meat in a large bowl and then pour the water over it. Stir well with a fork until the meat has soaked up all the water. Set aside.
- Heat the oil over medium high heat until visibly hot. Add the cumin seeds, smashed cardamom pods, cinnamon stick and black peppercorns and let these whole spices temper in the oil for about 30 seconds. Now add the finely chopped onions and sauté for 5 – 7 minutes until soft, translucent and lightly browned. Add the garlic and ginger paste and fry for about 30 seconds and then add the finely chopped chilli and fry for a further minute. Now add the minced turkey and fry for about five minutes to brown.
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