Roasted Bone In Chicken Breasts With Jalapeño Cilantro Sauce Food

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FIESTA CHICKEN WITH JALAPENO CILANTRO CREME



Fiesta Chicken With Jalapeno Cilantro Creme image

This flavorful dish is quick to prepare and perfect for busy nights. Serve with Mexican flavored side dishes or items such as scalloped potatoes and a green salad. This is an entry for RSC #8.

Provided by Susie D

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

4 boneless skinless chicken breasts, butterflied
1 egg
1 tablespoon sour cream
1 tablespoon water
1 cup fresh breadcrumb (plain)
2/3 cup yellow cornmeal
1 tablespoon chili powder
1/2 teaspoon salt
1 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon fresh ginger, finely minced
olive oil, used as needed
1/2 cup sour cream
2 tablespoons cilantro, finely minced
1 fresh jalapeno, seeded & finely minced
1 green onion, thinly sliced including green tops
1 tablespoon lemon juice
1/2 teaspoon sugar
1/8 teaspoon salt

Steps:

  • Mix all ingredients for the jalapeno cilantro crème together in small bowl. Stir until combined. Chill until time to serve to let the flavors blend.
  • Butterfly chicken breasts & open. Set aside.
  • Mix egg, 1 T water, & 1 T sour cream till well blended and smooth.
  • In shallow dish mix breadcrumbs, cornmeal, and spices together.
  • Heat non stick skillet over med heat and add oil to just barely cover the bottom of the pan. More oil may be needed as the chicken cooks and the breading crisps.
  • Dip butterflied chicken breasts into the egg mixture, then into the cornmeal spice mixture. Turn to coat. Firmly press on chicken breast with the heel of your hand while in the breading mix to flatten as much as possible and to adhere coating. Repeat on second side. The chicken should be as even in thickness as possible.
  • Place chicken breasts into heated pan , fry until golden on first side- approx 4 minutes. Turn over and pan fry the other side until golden, approx 3 minutes more depending on thickness of chicken. Remove when done.
  • Serve with jalapeno cilantro crème on top or alongside.

Nutrition Facts : Calories 407.8, Fat 13, SaturatedFat 5.2, Cholesterol 138.5, Sodium 782.5, Carbohydrate 39.1, Fiber 3.7, Sugar 4, Protein 33.1

CHICKEN WITH TOMATILLO AND CILANTRO SAUCE



Chicken with Tomatillo and Cilantro Sauce image

Provided by Peter Hoffman

Categories     Food Processor     Chicken     Broil     Hot Pepper     Healthy     Tomatillo     Cilantro     Seed     Self

Yield Makes 4 servings

Number Of Ingredients 9

1 pound tomatillos, husked
3 serrano chiles, stemmed
2 whole skinless chicken breasts (about 2 1/2 pounds), halved
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, finely chopped
1/2 cup chopped fresh cilantro, plus extra for garnish
1 teaspoon salt, plus extra for sprinkling
1 tablespoon pumpkin seeds, toasted 5 minutes in dry cast-iron pan over medium heat

Steps:

  • Move broiler rack into position closest to flame. Set broiler to medium. Place tomatillos and chiles on a rimmed baking sheet; broil until soft and blackened in spots, about 5 minutes. Turn; broil other side 5 minutes. Remove from broiler and transfer to a food processor; blend. Increase broiler heat to high. Place chicken on same baking sheet and sprinkle with salt. Broil chicken until browned, about 9 minutes. Turn; broil other side 9 minutes. Heat oil in a large saucepan over low heat; cook onion and garlic, stirring occasionally, until soft and golden, about 5 minutes. Add pureed tomatillos and chiles; simmer uncovered, 2 minutes. Add cilantro and 1 teaspoon salt. Gently place chicken in sauce. Simmer, covered, until meat is cooked through, about 20 minutes. Sprinkle with pumpkin seeds and cilantro. Serve with Roasted Kabocha Squash With Cumin Salt .

CHICKEN WITH CREAMY JALAPENO SAUCE



Chicken with Creamy Jalapeno Sauce image

My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. -Molly Cappone, Lewis Center, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings (2 cups sauce).

Number Of Ingredients 11

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1 tablespoon canola oil
2 medium onions, chopped
1/2 cup reduced-sodium chicken broth
2 jalapeno peppers, seeded and minced
2 teaspoons ground cumin
3 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
3 plum tomatoes, seeded and chopped
2 cups hot cooked rice

Steps:

  • Sprinkle chicken with salt. In a large nonstick skillet over medium-high heat, brown chicken in oil on both sides. , Add the onions, broth, jalapenos and cumin. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 5-7 minutes. Remove chicken and keep warm., Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through. Serve with chicken and rice.

Nutrition Facts : Calories 376 calories, Fat 13g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 389mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

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