Slimming Pumpkin Snack Food
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
SLIMMING PUMPKIN SNACK
Make and share this Slimming Pumpkin Snack recipe from Food.com.
Provided by januarybride
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix pumpkin with the yogurt and syrup.
- Top with cinnamon and nuts.
Nutrition Facts : Calories 195.2, Fat 10.2, SaturatedFat 1.4, Cholesterol 2.5, Sodium 184.1, Carbohydrate 23.2, Fiber 2.8, Sugar 18, Protein 5.5
HEALTHY PUMPKIN SNACK
Creamy and nutritious! It tastes a bit pumpkin-y (which I personally like), so if you want to get rid of some of that taste you could add some more fluff or maybe some whipped topping.
Provided by Riboflavin
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat pumpkin and fluff over medium heat, and stir in spices. When warm, spoon into serving dish, stick in crackers, and enjoy!
Nutrition Facts : Calories 344.1, Fat 2, SaturatedFat 0.4, Sodium 440.3, Carbohydrate 80.3, Fiber 4, Sugar 43.7, Protein 2.9
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