Skippers Stir Fry Food

SKIPPER'S STIR FRY

Steps:

• * Cook the rice according to packet instructions. * Fry the steak for 3 minutes in the oil with half the soy sauce. Add the mushrooms and cook for 2 minutes, then mix through the pepper and cook for 1 minute. * Add the pak choi, chilli and remaining soy sauce. Cook for 1 minute, until wilted, then remove from the heat and serve with the rice.

SIMPLE STIR-FRY

Steps:

• Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
• Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

LIVER & RED PEPPER STIR-FRY

Steps:

• Heat a tablespoon of the oil in a large non-stick frying pan. Add the liver and stir fry over a moderately high heat for 3 minutes until light brown - don't cook for longer or the liver will become rubbery. Remove to a plate, leaving the juices in the pan.
• Tip the leek, red pepper and chilli into the pan with the rest of the oil and stir fry over a high heat for 2 minutes. Add the oregano, garlic and greens and stir fry for a further 30 seconds or so, until the greens have just wilted and turned a nice bright green.
• Return the liver to the pan, add the orange zest and juice, sherry, then season. Toss everything together on a high heat and serve immediately.

SHRIMP, PEPPERS, AND PEA PODS STIR FRY

Steps:

• Heat oil in wok.
• Fry garlic 1 minute.
• Add shrimp, fry 3 minutes until pink.
• Add mushroom, onions, peppers and pea pods.
• Fry 2 minutes.
• Add soy and oyster sauce.
• Toss.
• In separate small pan, heat pan to hot.
• Don't use any oil.
• Fry seeds until light brown.
• Remove wok from heat.
• Garnish.
• Stir-fry with seeds.
• NOTE: Don't stir any meat or fish too much or it will create too much liquid.
• Your stove isn't as hot as those you see on TV.

STIR-FRY MUSHROOMS AND BELL PEPPERS

Steps:

• Heat oil til really hot.
• Stir fry onions (1 minute), then garlic (20 seconds).
• Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
• Add the wine and soy sauce and continue to stir for 2 minutes.
• When done, remove from heat and add the sesame sauce mixing it all together, and serve.