Skinny Seven Layer Taco Dip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

7 LAYER TACO DIP



7 Layer Taco Dip image

Provided by Kit Graham

Yield 10-12

Number Of Ingredients 9

1 can Refried Beans
2 cups Sour Cream
1 Taco Seasoning Packet
1 jar of Salsa
3 Avocados
2 cups Shredded Lettuce (they sell it already shredded!)
2 cups Shredded Mexican Cheese
3-4 Tomatoes
*I used a 9x13 glass dish

Steps:

  • Spread the refried beans evenly in the dish.
  • In a bowl, mix the taco seasoning and the sour cream, and spread it over the refried beans.
  • Spread the salsa over the sour cream.
  • Half, pit, and scoop the avocados into a bowl. Mash with a potato masher. Then spread over the sour cream.
  • Continue layering the lettuce, Mexican cheese, and finally the tomatoes. Chill for at least an hour before serving.

Nutrition Facts : Servingsize 1 serving, Calories 3027 kcal, Fat 241 g, SaturatedFat 117 g, Cholesterol 560 mg, Sodium 3924 mg, Carbohydrate 116 g, Sugar 35 g, Protein 130 mg

SKINNY SEVEN LAYER DIP



Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

SKINNY TACO DIP



Skinny Taco Dip image

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays- the dip always disappears! Serve with tortilla chips.

Provided by Gina

Categories     Appetizer

Time 20m

Number Of Ingredients 8

8 oz 1/3 less fat Philadelphia cream cheese
8 oz reduced fat sour cream
16 oz jar mild salsa
1/2 packet taco seasoning (check for GF)
2 cups iceberg lettuce (shredded fine)
2 large tomatoes (seeds removed and diced)
1 cup reduced fat shredded cheddar cheese
2.25 oz sliced black olives

Steps:

  • In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
  • Spread on the bottom of a large shallow glass dish.
  • Top with shredded lettuce, tomatoes, shredded cheese and black olives.
  • Serve with baked tortilla chips.

Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, Carbohydrate 4.5 g, Protein 2 g, Fat 3.5 g, SaturatedFat 2 g, Cholesterol 11.5 mg, Sodium 223.5 mg, Fiber 0.5 g, Sugar 2 g

SKINNY SEVEN-LAYER TACO DIP



Skinny Seven-Layer Taco Dip image

170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 55m

Yield 24

Number Of Ingredients 14

1 1/2 pounds ground uncooked turkey breast
1 jalapeño chile pepper, seeded and finely chopped (optional)
1 1-ounce envelope Old El Paso™ 25% Less Sodium Taco Seasoning Mix
2 8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2 16-ounce cans Old El Paso™ fat free refried beans
2 tablespoons lemon juice
3 avocados, halved, seeded, peeled and mashed
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
8 ounces reduced-fat shredded cheddar cheese
1/2 cup chopped green onions (optional)
2 cups shredded fresh spinach
3 medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips

Steps:

  • In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
  • Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
  • Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.

Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

SEVEN LAYER TACO DIP



Seven Layer Taco Dip image

I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.

Provided by SUE CASE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 30m

Yield 56

Number Of Ingredients 11

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
1 (16 ounce) container sour cream
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded Cheddar cheese

Steps:

  • In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
  • Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
  • Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Nutrition Facts : Calories 65.6 calories, Carbohydrate 3.5 g, Cholesterol 12.8 mg, Fat 4.9 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.7 g

SKINNY TACO DIP RECIPE



Skinny Taco Dip Recipe image

A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!

Provided by Lauren

Categories     Appetizer

Time 15m

Number Of Ingredients 8

8 ounces Neufchatel cheese (softened to room temperature)
1 cup fat free sour cream
2 cups salsa
1 ounce low-sodium taco seasoning
2 cups shredded iceberg lettuce
1 tomato (diced)
1 cup shredded Mexican cheese blend
2.25 ounces sliced olives

Steps:

  • In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
  • Spread mixture on the bottom of a 9x13 baking dish.
  • Top with shredded lettuce, tomato, shredded cheese and olives.
  • Store covered with plastic wrap in the fridge until serving.
  • Serve with tortilla chips.

SEVEN LAYER TACO DIP



Seven Layer Taco Dip image

Make and share this Seven Layer Taco Dip recipe from Food.com.

Provided by ShelleyGirl13

Categories     Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
1 (16 ounce) container sour cream
1 (16 ounce) jar salsa
1 large tomatoes, chopped
1 green bell pepper, chopped
1 bunch chopped green onion
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded cheddar cheese

Steps:

  • In a medium bowl, blend the taco seasoning mix and refried beans.
  • Spread the mixture onto a large serving platter.
  • Mix the sour cream and cream cheese in a medium bowl.
  • Spread over the refried beans.
  • Top the layers with salsa.
  • Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese.
  • Garnish with black olives. if desired.

Nutrition Facts : Calories 905.7, Fat 70, SaturatedFat 41.2, Cholesterol 183.4, Sodium 2054, Carbohydrate 43.2, Fiber 12.2, Sugar 8.7, Protein 32.6

More about "skinny seven layer taco dip food"

7 LAYER SPICY TACO DIP - EAT YOURSELF SKINNY

From eatyourselfskinny.com
対象人数 14
合計時間 15 分
推定読み取り時間 5 分
公開日 2017年5月23日


SKINNY SEVEN LAYER DIP WITH HOMEMADE TORTILLA CHIPS
ウェブ 2020年6月14日 Instructions. For the Seven Layer Dip: In a serving dish, spread the refried beans evenly into a layer. In a small bowl, combine half the greek yogurt with …
From littlespicejar.com


SKINNY TACO DIP RECIPE - YELLOW BLISS ROAD
ウェブ 2023年7月26日 My Skinny Taco Dip is a lightened-up version of the classic 7 Layer Dip and the perfect appetizer for game day parties. Made with light cream cheese and fat …
From yellowblissroad.com


SEVEN-LAYER TACO DIP RECIPE THAT'S ACTUALLY GOOD FOR YOU ...
ウェブ 2019年11月25日 Here’s how I revamped the traditional seven-layer taco dip recipe to cut the chemicals and sneak in some additional nutrients: Layer by layer, starting with …
From redandhoney.com


CLASSIC SEVEN LAYER TACO DIP RECIPE | LIFE'S AMBROSIA
ウェブ 2020年5月4日 Classic Seven Layer Taco Dip is a great party appetizer. A cold dip made with beans, cheese, sour cream, guacamole, olives, green onions and tomatoes. …
From lifesambrosia.com


SEVEN LAYER TACO DIP - THE ANTHONY KITCHEN
ウェブ 2021年12月9日 To assemble the seven layers of the dip, spread the bean dip evenly across the bottom of the dish using either an offset spatula or the back of a spoon. …
From theanthonykitchen.com


SEVEN-LAYER TACO DIP - INSANELY GOOD
ウェブ 2023年9月29日 Taco seasoned beans, light sour cream, cream cheese, salsa, tomatoes, pepper, and crunchy green onions make up the layers in this dish. Top it all …
From insanelygoodrecipes.com


7 LAYER TACO DIP {FAST + EASY + HEALTHY} - WELLPLATED.COM
ウェブ 2022年1月13日 The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy! Skip to …
From wellplated.com


TACO DIP RECIPE (7 LAYERS, SO EASY!) - WHOLESOME YUM
ウェブ 2023年6月6日 This section shows how to make 7 layer taco dip with meat, with step-by-step photos and details about the technique, to help you visualize it. For full …
From wholesomeyum.com


EASY LAYERED TACO DIP - PERFECT PARTY FOOD! - THAT …
ウェブ 2023年7月1日 Instructions. Spread refried beans on the bottom of a 9-inch springform pan. Mix sour cream and taco seasoning and spread over the refried beans, then …
From thatskinnychickcanbake.com


HEALTHY 7 LAYER DIP - IFOODREAL.COM
ウェブ 2023年8月8日 The classic seven layer dip recipe has a base of refried beans topped with sour cream, guacamole, salsa, cheese, and fresh veggies. I like to make my dip …
From ifoodreal.com


SKINNY SEVEN-LAYER DIP | MYFITNESSPAL
ウェブ 2016年3月10日 Skinny Seven-Layer Dip Ingredients Layer 1: 1 (15-ounce) can black beans, rinsed and drained 1/4 cup (60ml) unsweetened coconut milk 2 cloves garlic 2 …
From blog.myfitnesspal.com


7 LAYER TACO DIP • LOVE FROM THE OVEN
ウェブ 2022年7月5日 How To Make 7 Layer Taco Dip. Let’s discuss the steps you’ll take to make this seven layer dip. If you want to skip my discussion, tips, information and …
From lovefromtheoven.com


FAMILY. FITNESS. FOOD. FLAVOR. : SKINNY SEVEN-LAYER TACO DIP!
ウェブ 1 can black beans, drained & rinsed 1/4 cup salsa, low sodium 1 tsp. all-natural taco seasoning mix (I make mine homemade, using this recipe.) 1/4 cup cilantro, finely …
From christinepechulis.blogspot.com


7-LAYER TACO DIP (BEST RECIPE!) - MEANINGFUL EATS
ウェブ 2023年6月29日 Here’s what you’ll need to make this 7 layer taco dip. For the Bean Layer Refried beans: Any can of refried beans will work for this 7 layer taco dip …
From meaningfuleats.com


世界のおうちレシピ|タコスチップスで味わう7層メキシカン ...
ウェブ 2021年4月14日 アメリカで大人気のメキシカン「Seven Layer Dip(7層ディップ)」の作り方をご紹介。色鮮やかな具材は見た目も美しく、子どもも大好きなトルティー …
From archdays.com


Related Search