Skinny Mashed Potatoes Food

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SKINNY CHEESY MASHED POTATOES



Skinny Cheesy Mashed Potatoes image

80% less fat • 67% less sodium than the original recipe. Easy, cheesy. Whip your meal into shape with these smooth spuds.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 7

2 pounds Yukon gold or other potatoes, peeled and cut up
1/4 teaspoon salt
1/8 teaspoon black pepper
Milk (optional, to taste)
1/4 cup whipping cream
1/4 cup fat-free sour cream
1/3 cup shredded reduced-fat American or cheddar cheese

Steps:

  • Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
  • Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.

Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 25 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 4 g, ServingSize 3/4 cup, Sodium 320 mg, Sugar 1 g, TransFat 0 g

SKINNY MASHED POTATOES



Skinny Mashed Potatoes image

A very good and tasty alternative to mashed potatoes made without all the butter and cream! Garnish with chopped parsley or chives and a little bit of butter, if desired.

Provided by bkirgens

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 5

8 potatoes, peeled and diced
2 large onions, cut into chunks
2 cloves garlic, minced, or more to taste
1 cube vegetable bouillon, or more to taste
water

Steps:

  • Place potatoes, onions, garlic, and bouillon cube in a large pot. Pour in enough water to cover contents half-way; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes.
  • Mash potatoes in the cooking liquid to desired smoothness.

Nutrition Facts : Calories 228.9 calories, Carbohydrate 52.1 g, Fat 0.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 0.1 g, Sodium 22.3 mg, Sugar 4.3 g

SKINNY MASHED POTATOES



Skinny Mashed Potatoes image

81% less fat • 31% fewer calories • 86% more iron than the original recipe. If you think you have to give up your favorite mashed potatoes, think again.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 10

Number Of Ingredients 6

3 lb unpeeled red or Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
1 tablespoon olive oil
1/2 teaspoon salt
1/2 to 2/3 cup buttermilk
Freshly ground black pepper
2 tablespoons chopped fresh chives, if desired

Steps:

  • In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
  • In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until blended but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes used.) Season to taste with pepper. Stir in chives.

Nutrition Facts : Calories 130, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 2 g, TransFat 0 g

SERENA BAKES SIMPLY FROM SCRATCH



Serena Bakes Simply From Scratch image

Mashed Skinny Yams are packed with flavor and simple to make.

Provided by Serena Bakes Simply From Scratch

Categories     Mashed Yams, Holiday Recipes, Recipes

Time 25m

Yield 3

Number Of Ingredients 7

2 whole Large Yams, Peeled And Cubed
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk, If Yams Are Dry

Steps:

  • In a large saucepan add yams, cinnamon, sea salt and water.
  • Cover and bring to a simmer over medium heat. Turn heat to low. Check yams after 15 minutes to make sure there is liquid still in the bottom of the pan, if not add another 1/4 cup water to prevent burning and check yams for doneness. Recover and continue to cook yams for another 5 minutes or until fork tender. DO NOT DRAIN.
  • Remove lid and allow yams to sit for 3 minutes.
  • Add butter and pepper.
  • Mash yams with a potato masher until smooth and creamy. Add a splash of milk if needed.

Nutrition Facts :

HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor!

Provided by Rena

Categories     Side Dish

Time 25m

Number Of Ingredients 10

5-6 medium Russet or Yukon gold potatoes (about 3 lb)
1/3 cup plain Greek yogurt (or light sour cream)
1/2-2/3 cup skim milk (or as needed to reach your desired consistency)
1/2 tsp seasoning kosher salt (or to taste)
1/4 tsp ground pepper
1/2 tsp dried parsley
1/2 tsp dried chives
1/8 tsp garlic powder
1/8 tsp onion powder
To garnish: fresh chives (fresh thyme)

Steps:

  • Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
  • Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
  • Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
  • Using a potato masher, mash until smooth. Taste and adjust the seasonings.
  • Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
  • Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
  • Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
  • Using a potato masher, mash until smooth. Taste and adjust the seasonings.

Nutrition Facts : Calories 190 kcal, Carbohydrate 41 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 221 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

SKINNY GARLIC MASHED POTATOES



Skinny Garlic Mashed Potatoes image

Make and share this Skinny Garlic Mashed Potatoes recipe from Food.com.

Provided by MsTeechur

Categories     Thanksgiving

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

5 small potatoes
2 teaspoons parsley
1 garlic clove
1/2 cup fat free chicken broth
4 pieces Laughing Cow light garlic and herb cheese

Steps:

  • Peel and chop potatoes (or leave the peels on).
  • Boil potatoes until tender. Drain.
  • Mash the potatoes with a masher, adding broth a little at a time to desired consistency.
  • Add garlic and parsley.
  • Chunk up the cheese slightly and mix in gently. Do not mix completely.
  • Salt and pepper to taste.

Nutrition Facts : Calories 165.6, Fat 0.2, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 37.4, Fiber 4.7, Sugar 1.7, Protein 4.4

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