Brians Spicy Kung Pao Tofu Stir Fry Food

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KUNG PAO TOFU STIR-FRY



Kung Pao Tofu Stir-Fry image

Heard of Kung Pao Chicken? This is its healthier tofu cousin. We enjoyed this over brown rice.

Provided by SlimCookins

Categories     Main Dish Recipes     Stir-Fry

Time 2h6m

Yield 4

Number Of Ingredients 11

1 (16 ounce) package firm tofu, cut into 3 slices
1 cup low-sodium soy sauce, divided
1 (1 inch) piece ginger, finely grated
1 tablespoon canola oil
1 yellow onion, sliced
1 large green bell pepper, cut into chunks
2 small zucchini, chopped
6 small mushrooms, chopped
3 tablespoons rice wine vinegar
1 tablespoon Asian hot-chile sauce
2 tablespoons crushed roasted peanuts

Steps:

  • Lay tofu slices on a paper towel-lined plate and cover with more paper towels. Put a heavy object on top to press out excess water, about 15 minutes; drain and discard the accumulated liquid.
  • Mix 1/2 cup soy sauce and ginger in a large dish. Add tofu slices and let marinate, about 15 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Flip tofu slices and let marinate on second side, about 15 minutes more. Remove tofu from marinade and place on prepared baking sheet.
  • Bake in the preheated oven until dry, flipping once halfway through, about 40 minutes. Cut into smaller pieces.
  • Heat oil in a wok or large skillet over medium-high heat. Add onion and green bell pepper; cook until onion is slightly translucent, 3 to 5 minutes. Add zucchini and mushrooms; cook and stir until lightly browned, 2 to 3 minutes. Stir in baked tofu.
  • Mix remaining 1/2 cup soy sauce, rice wine vinegar, and chile sauce in a small bowl. Pour into the wok and stir until onion and tofu mixture is well-coated, about 1 minute. Garnish with roasted peanuts.

Nutrition Facts : Calories 213.3 calories, Carbohydrate 18.3 g, Fat 10.6 g, Fiber 4.4 g, Protein 15.7 g, SaturatedFat 1.6 g, Sodium 2183.5 mg, Sugar 6.6 g

SPICY TOFU STIR FRY



Spicy Tofu Stir Fry image

The title says it all, I think. I like the peppery-ness of the napa cabbage with the sweet peppers. Feel free to add the veggies you like (sometimes I use eggplant). Just make sure you don't cook the veggies until they're mushy. You want them to still be firm, but not raw.

Provided by LMCski

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1 (8 ounce) package firm tofu (or extra firm)
2 teaspoons chili-garlic sauce (more or less according to taste)
2 minced garlic cloves
1 tablespoon sesame oil
4 tablespoons soy sauce (I use low-sodium)
1 tablespoon rice vinegar
2 tablespoons rice wine
1 teaspoon fresh grated ginger
1/4 cup low sodium vegetable broth
1 tablespoon sesame oil
1 cup mushroom, sliced in half
1 large red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces)
1/4 cup sliced green onion
2 cups shredded napa cabbage
1/4 cup chopped fresh cilantro
1 teaspoon cornstarch (mixed in 2 T cold water, cornstarch slurry)

Steps:

  • Cube tofu into approximately 1 by 2 inch pieces.
  • Set on top of paper towels and press (not too hard, you don't want to mash the tofu) on the top with more paper towels to rid the tofu of excess moisture.
  • Mix: chili garlic sauce, minced garlic, 1 T sesame oil, soy sauce, rice vinegar, rice wine, ginger, and chicken/veg stock.
  • Add tofu into chili sauce mixture. Make sure all pieces are in contact with the liquid. Let soak for 15 to 20 minutes.
  • Put frying pan over med-high heat. Once pan has heated, add 1 T sesame oil.
  • Put marinated tofu in pan, brown all sides.
  • Remove tofu and set aside.
  • Add cornstarch slurry to remaining marinade, mix. (Add a few more tablespoons of soy sauce or rice wine or vinegar if necessary--you want this to be enough to eventually coat the vegetables as a light sauce).
  • Put mushrooms and peppers into frying pan. Stir constantly over high heat for 2 minutes.
  • Add green onion and napa cabbage. Stir constantly for 1-2 minutes.
  • Pour leftover marinade over vegetables, stir. Add browned tofu and chopped cilantro. When heated through, remove from heat.
  • Serve with rice.

Nutrition Facts : Calories 299, Fat 19, SaturatedFat 3, Sodium 2038.9, Carbohydrate 17, Fiber 4.8, Sugar 6.8, Protein 16.5

VEGAN KUNG PAO TOFU WITH BROCCOLI



Vegan Kung Pao Tofu with Broccoli image

Crispy fried tofu is smothered in a kung pao stir fry sauce with roasted peanuts and charred broccoli in this quick and easy vegan Americanized Chinese stir fry.

Provided by Eva

Time 25m

Number Of Ingredients 16

2 tbsp dark soy sauce*
1 tbsp light soy sauce*
1 tbsp Chinese cooking wine, substitute sherry or gin
1 tsp toasted sesame oil
1/2 tsp ground Sichuan peppercorn
1/2 cup broth or water
1 tbsp corn starch
2 tbsp high heat safe oil, like peanut oil
2 lb extra firm tofu, cut into ~3/4" cubes
1 1/2 tbsp corn starch
1/2 tsp salt
4-6 dried red chiles
3 cloves garlic, minced
2 scallions, thinly sliced, white and green parts divided
1/2 cup roasted and unsalted peanuts
1 head broccoli cut into florets

Steps:

  • In a small mixing bowl whisk together the dark and light soy sauces (see note for substitution), Chinese wine, toasted sesame oil, and ground Sichuan peppercorn. In a small dish whisk together the broth (or water) and corn starch to make a slurry, then add the slurry to the rest of the sauce and whisk to combine. Set aside.
  • Put the cubed tofu in a large mixing bowl and sprinkle the 1 1/2 tbsp corn starch and 1/2 tsp salt and toss to coat the tofu.
  • Heat a wok or large skillet over high heat. When hot add the 2 tbsp of oil then add the tofu. Fry for 7-8 minutes, flipping every couple of minutes, until golden and crispy on all sides. Remove the tofu and set on a paper towel lined plate to drain.
  • In the wok using the leftover oil add the dried red chiles. Fry for about 15-30 seconds, stirring constantly, until a shade darker and toasted. Add the minced garlic, and white parts of the scallions and sauté for another 30 seconds, stirring constantly. Add the broccoli and stir fry until bright green and charred, about 2-3 minutes. Add the tofu, peanuts, and sauce and fry for 1-2 minutes. Add the scallion greens and turn off the heat.
  • Serve the kung pao tofu with jasmine rice and enjoy hot.

BRIAN'S SPICY KUNG PAO TOFU STIR FRY



Brian's Spicy Kung Pao Tofu Stir Fry image

Spicy tofu stir fry dish. You can replace the tofu with chicken for a standard Kung Pao chicken dish. Great leftovers dish too.

Provided by KandB

Categories     One Dish Meal

Time 40m

Yield 10 serving(s)

Number Of Ingredients 24

1 cup hoisin sauce
1/2 cup low sodium soy sauce
1/2 cup soy sauce, regular
1 tablespoon hot chili paste (or to taste)
1 tablespoon sesame oil
1/2 cup rice wine vinegar
1/4 cup premium grade sweet soy sauce
1 tablespoon hot pepper flakes, dried
1 teaspoon powdered ginger
2 tablespoons sesame oil
2 cups lightly fried tofu, cubed
1 cup carrot, cubed
1/2 cup onion, diced
2 scallions, thinly sliced
3 garlic cloves, crushed
2 tablespoons fresh ginger, finely julienned
1 cup green zucchini, diced
1 cup yellow squash, diced
1/2 cup cremini mushroom, sliced
1 cup celery, chopped
6 ounces water chestnuts, diced
6 whole dried Thai chiles
1/2 cup cashews, chopped
6 cups steamed rice

Steps:

  • Whisk together ingredients for sauce into a bowl and set aside.
  • In wok, add oil and lightly fry cubed tofu for about 3 minutes, continually tossing. Set aside.
  • Add carrots to wok and cook on med. high heat for 3 minutes. Add onion, scallions, garlic and ginger. Cook for about 2 minutes and then add remaining vegetables, water chestnuts, chilis. Continue cooking for additional 2 minutes until vegetables are soft.
  • Add tofu back into stir fry.
  • Pour sauce over to coat stir fry, may not need all sauce.
  • Cook until sauce is reduced to desired consistency.
  • Spoon stir fry over 1 cup of steamed rice and garnish with chopped cashews.

KUNG PAO TOFU



Kung Pao Tofu image

Sweet, salty and spicy! This Kung Pao Tofu is a stir-fry made with dried red chilies, pepper, peanuts all tossed together in a flavorful sauce! Vegan!

Provided by Manali

Categories     Main Course

Time 30m

Number Of Ingredients 23

14 oz extra-firm tofu (cut into cubes)
2.5 tablespoons cornstarch
1/4 teaspoon white pepper powder
1/4 teaspoon + 1/8 teaspoon salt
2.5 tablespoons oil (37 ml)
3 tablespoons soy sauce (45 ml)
1 teaspoon dark soy sauce (5 ml)
3 teaspoons hoisin sauce (15 ml)
1 tablespoon rice vinegar (15 ml)
1 tablespoon rice wine (mirin) (15 ml)
1 teaspoon sriracha (or any hot sauce, 5 ml, add more to taste)
1 teaspoon toasted sesame oil (5 ml)
2 tablespoons brown sugar
2 teaspoons cornstarch
3 whole dried red chilies (or more to taste)
1 tablespoon grated garlic
1 tablespoon grated ginger
1 medium green pepper (cut in squares)
1 medium red pepper (cut in squares)
1 medium yellow onion (quartered and petals separated)
2-3 stalks green onion (chopped)
1/4 cup roasted peanuts (unsalted)
cilantro (to garnish )

Steps:

  • Press tofu with heavy object for 20 minutes. This drains excess moisture and also helps in tofu absorbing more flavor.Then cut it into cubes and set aside. While the tofu is being pressed, grate the garlic, ginger and chop the peppers, onion and green onion.
  • Once 20 minutes are up, cut tofu into cubes and transfer to a large bowl. Add cornstarch, white pepper powder and salt and toss the tofu until it's coated with with cornstarch.
  • Heat the oil in a cast iron skillet (or any pan) on medium heat. Add the tofu to the pan.Cook for 6 to 7 minutes, flipping once in between until tofu is golden brown from both sides. Drain on paper towel.
  • Make the sauce by combining all the ingredients- soy sauce, dark soy sauce, hoisin sauce, rice vinegar, rice wine (mirin), sriracha, toasted sesame oil, brown sugar and cornstarch in a large bowl or measuring jar.Whisk until it's all combined together. Set aside.
  • To the same pan now in which you had fried the tofu, now add the dried red chilies, garlic and ginger. Saute for 1 minute.
  • Then add the diced peppers, onion and chopped green onion. Saute for 2 to 3 minutes.
  • Add the prepared sauce and mix. It will thicken immediately.
  • Add in the pan fried tofu and mix until all the tofu is well coated with the sauce. Stir in the peanuts and turn off heat.
  • Garnish Kung Pao Tofu with cilantro and serve with brown rice.

Nutrition Facts : Calories 295 kcal, Carbohydrate 25 g, Protein 13 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 1143 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

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From vegkitchen.com


KUNG PAO TOFU STIR-FRY RECIPE
Kung pao tofu stir-fry recipe. Learn how to cook great Kung pao tofu stir-fry . Crecipe.com deliver fine selection of quality Kung pao tofu stir-fry recipes equipped with ratings, reviews and mixing tips. Get one of our Kung pao tofu stir-fry recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


BRIANS SPICY KUNG PAO TOFU STIR FRY RECIPES
BRIAN S SPICY KUNG PAO TOFU STIR FRY RECIPES. Add zucchini and mushrooms; cook and stir until lightly browned, 2 to 3 minutes. Stir in baked tofu. Mix remaining 1/2 cup soy sauce, rice wine vinegar, and chile sauce in a small bowl. Pour into the wok and stir until onion and tofu mixture is well-coated, about 1 minute.
From tfrecipes.com


KUNG PAO TOFU RECIPE - SIMPLE CHINESE FOOD
Kung Pao Tofu. Although this is a vegetarian dish, it is definitely not inferior to chicken stir-fry in terms of taste and nutrition. Difficulty. Easy. Time. 10m. Serving. 3. by Yilan Tinghai ★ ★ ★ ★ ★ 4.6 (1) Ingredients. 300 grams tofu. 50 grams Cucumber. 2 grams Dried chili. 3 grams shallot. 1 g pepper. 2 grams garlic. 2 grams Soy sauce. 1 g Vinegar. 3 grams oil. Share Recipe. How ...
From simplechinesefood.com


IS KUNG PAO STIR FRY SAUCE SPICY IS KUNG PAO STIR FRY ...
is kung pao stir fry sauce spicyis kung pao stir fry sauce spicyis kung pao stir fry sauce spicy
From joyagroup-barrestaurant.com


KUNG PAO CHICKEN RECIPE
Add the Sichuan peppercorns and dried chiles, and fry for a few seconds. Then add the chicken pieces and stir-fry for 2 minutes. As the chicken starts to turn opaque, add the Shaoxing rice wine ...
From today.com


KUNG PAO TOFU - VEGAN CHINESE DINNER - KAMALKITCHEN
Kung Pao is so popular as a Chinese takeout dish. I used to love the chicken version years ago, and I can recreate exactly the same thing using tofu. My Kung Pao Tofu is quick, easy and vegan to boot. Some recipes are very versatile like that. All you have to do is replace the protein or omit it altogether and you still have the essence of the ...
From kamalkitchen.com


CRISPY KUNG PAO TOFU AND VEGETABLE STIR FRY - JOANNE EATS ...
May 19, 2015 - Crispy kung pao tofu and vegetable stir fry is a delicious vegetarian twist on this spicy Chinese take-out classic.
From pinterest.com


KUNG PAO CHICKEN STIR FRY RECIPE - FOOD NEWS
In addition, there are many Kung Pao dishes, such as Kung Pao potatoes, Kung Pao tofu, Kung. Air Fryer Trader Joe’s Kung Pao Chicken. Reheating frozen kung pao chicken from Trader Joe’s in the air fryer is the best way to prepare one of Trader Joe’s popular items. The hot circulating air cooks the already precooked chicken nuggets to perfection. The veggies and …
From foodnewsnews.com


KUNG PAO TOFU
Sweet & Spicy. Directions. Cut the tofu puffs to small cubes and marinate them with light soy sauce, black pepper, red paprika powder, salt, chili powder for around 20 mins. Roast the peanuts on a pan with some oil. Prepare the Kung Pao sauce with soy sauce, vinegar, brown sugar, dried chili pepper, shredded garlic, cut spring onions, a bit of rum, several spoons of …
From unitedtofu.com


KUNG PAO TOFU STIR FRY - OH MY VEGGIES
This spicy kung pao tofu stir fry is an easy dish that takes only 30 minutes to make! It’s filled with green beans, sugar snap peas, peppers and crunchy peanuts. Ingredients. 12-ounce (340g) package of extra-firm tofu 2 tablespoons tamari or soy sauce 2 tablespoons honey 1/4 cup water 1 teaspoon cornstarch or tapioca starch 3 tablespoons safflower oil (or …
From potluck.ohmyveggies.com


SAVE-ON-FOODS TALK ABOUT FRESH SOLUTIONS - KUNG PAO STIR ...
Save-On-Foods Talk About Fresh Solutions - Kung Pao Stir-Fry with Tofu
From youtube.com


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