Skinny Greek Layered Dip Food
GREEK 7 LAYER DIP
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip - grab a chip and serve this at your next party!
Provided by Gina
Categories Dip
Time 20m
Number Of Ingredients 12
Steps:
- In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
- In an 8"x8" or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
- Serve with whole grain pita chips or baked corn chips.
Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, Carbohydrate 7 g, Protein 5 g, Fat 5 g, Cholesterol 6 mg, Sodium 202 mg, Fiber 1.5 g, Sugar 2 g
SKINNY GREEK LAYERED DIP
70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
- Bake 8 to 10 minutes or until golden brown and crisp; cool.
- Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
GREEK LAYER DIP
A five-layer dip with all the flavors of the Mediterranean, and it's pretty, too!
Provided by k8e204
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- Spread the hummus in a smooth layer in an 8x8-inch baking dish.
- Layer the feta cheese, cucumber, tomato, and Kalamata olives on top.
- Whisk together the olive oil and oregano in a small bowl, then drizzle over the Kalamata olives. Refrigerate up 24 hours before serving.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 9.9 g, Cholesterol 10 mg, Fat 15.1 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.5 g, Sodium 451.2 mg, Sugar 0.7 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
9-LAYER GREEK DIP
Instead of the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and tastes healthy-and it is. -Shawn Barto, Winter Garden, Florida
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5-1/2 cups
Number Of Ingredients 10
Steps:
- In a 9-in. deep-dish pie plate, layer first 6 ingredients; top with olives, if desired, and pepperoncini. Sprinkle with feta cheese. Refrigerate until serving. Serve with pita chips.
Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 210mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SKINNY GREEK LAYER DIP
I didn't have Greek yogurt, and my sister said that's not technically skinny. So I renamed my recipe My Big Fat Greek Wedding Dip. Good stuff either way.
Provided by AmyZoe
Categories < 15 Mins
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Spread the hummus in a smooth layer in the bottom of an 8x8 inch baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
Nutrition Facts : Calories 117.9, Fat 7.3, SaturatedFat 2.1, Cholesterol 7.4, Sodium 327.9, Carbohydrate 9.1, Fiber 3.5, Sugar 1, Protein 5.5
SKINNY GREEK LAYER DIP
Natalie, personal chef and owner of Deliverette, focuses on providing fresh, tailored family meals. Natalie's motto "reclaim a healthy table" focuses on using fresh, healthy and delicious ingredients. Lately, Natalie has been experimenting with anything chickpea. With that said, Natalie discovered Erin's Well Plated recipe for a healthy Greek version of the famous Mexican 7-layer dip that utilizes hummus. The recipe also calls for Greek yogurt, cucumbers, tomato, and feta. Erin recommends serving it with pita chips for an appetizer or snack.
Provided by Erin from Well Plated
Categories Appetizer
Yield 6-8
Number Of Ingredients 8
Steps:
- Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
GREEK LAYER DIP
Get out the tortilla chips or pita triangles, it's the Greek version of a Mexican layer dip! Plus, no need to turn on the oven. The cook time listed is time to chill before serving.
Provided by _Pixie_
Categories Peppers
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Place the yogurt, chickpeas and garlic in the bowl of a food processor or blender and process until completely smooth and creamy.
- Spread the mixture in a large flat circle on a dinner plate or serving dish.
- Sprinkle the tomatoes and green pepper evenly over the top of the mixture.
- Sprinkle with black pepper and oregano and top with the feta cheese and olives.
- Refrigerate for 30 minutes to allow the flavors to mingle.
- Serve with plenty of tortilla chips, toasted pita triangles or crackers.
Nutrition Facts : Calories 113.7, Fat 2.8, SaturatedFat 1.3, Cholesterol 6.8, Sodium 288.2, Carbohydrate 17.8, Fiber 3.4, Sugar 1.7, Protein 5
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