Pronto Beef And Rice Food

SPANISH RICE PRONTO

Spanish Rice Pronto image

My Mom used to make this, and I found her recipe - it's from a 1968 Minute Rice calendar as September's feature. I've made a few changes though - using a little olive oil instead of 1/4 cup of fat like the original recipe, and adding 1 can of tomatoes and 1 small can of tomato sauce, sometimes I use black olives instead of green ones or both. This is a quick and hearty dinner, excellent with a salad.

Provided by Helen1

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 -2 teaspoon olive oil or 1 -2 teaspoon canola oil
3/4-1 lb lean ground beef or 3/4-1 lb extra lean ground beef
1/2 green pepper, diced
1 medium onion, sliced or chopped
1 1/3 cups Minute Rice
2 (7 1/2 ounce) cans tomato sauce
1 1/2 cups hot water
1 teaspoon salt
1 dash ground black pepper
1/4 cup sliced green olives

Steps:

Heat oil in frypan and saute onion and green pepper till just soft, then add ground beef and break up as cooking so it is well crumbled.
Cook meat very well& drain fat if any.
Add tomato sauce and hot water, salt and pepper- bring to a boil.
Once boiling add in Minute Rice, stir, reduce heat and simmer uncovered for 5 minutes.
Garnish with sliced olives.

PRONTO BEEF AND RICE

Pronto Beef and Rice image

'This is a simple yet satisfying meal, especially when served with a salad and pinto beans,' writes Steve Nieswiadomy from Fort Worth, Texas. 'it's also a great make-ahead filling for stuffed peppers or cabbage rolls,' he adds.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 ½ pounds ground beef
2 (14.5 ounce) cans chicken broth
1 ½ cups uncooked long grain rice
1 (6 ounce) can tomato sauce
⅓ cup diced onion
1 small green bell pepper, diced
1 jalapeno pepper, seeded and diced

Steps:

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.

Nutrition Facts : Calories 543.5 calories, Carbohydrate 40.5 g, Cholesterol 99.5 mg, Fat 30.8 g, Fiber 1.3 g, Protein 23.5 g, SaturatedFat 12.3 g, Sodium 788.8 mg, Sugar 1.9 g

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