Skinny Blueberry Muffins With Quinoa Chia Seeds Food

QUINOA BLUEBERRY MUFFINS (HEALTHY)

Steps:

• Preheat the oven to 400 F/ 200 C/ gas mark 6. Lightly grease or line a muffin pan with 12 muffin cases.
• In a large bowl combine the flour, baking powder, bicarbonate of soda and salt and stir well using a whisk. Set aside.
• In another large bowl whisk together the egg, sugar, oil, quinoa, milk, lemon juice and zest until thoroughly combined.
• Gently stir the blueberries into the dry mixture. Pour into the wet mixture and stir carefully just to combine (stop stirring when the dry ingredients are no longer visible).
• Spoon equal amounts of the batter into the muffin cases and bake in the centre of the oven for 25 minutes.
• Remove from the oven and leave in the pan for 5 minutes then transfer the muffins onto a cooling rack.

BLUEBERRY OATMEAL CHIA SEED MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
• Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
• Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
• Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
• Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

CHIA SEED MUFFINS

Steps:

• Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
• Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.

SKINNY BLUEBERRY MUFFINS WITH QUINOA + CHIA SEEDS

Steps:

• Preheat oven to 350 degrees.
• Prepare muffin tin (I used parchment paper liners, no need to oil the tin if using liners).
• In a large bowl combine cooked quinoa with dry ingredients (flour through chia seeds)
• In a small bowl, prepare Ener-G egg by mixing the dry Ener-G powder with 2 tablespoons water under very smooth. To this, add non-diary milk and vanilla. Mix to combine.
• Add wet ingredients to dry ingredients and stir until just combined. Add blueberries and carefully fold these in.
• Evenly divide batter into 12 muffin cups. Bake 22-25 minutes or until tester comes out clean.