Skinny Blue Cheese Dressing Food

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SKINNY BLUE CHEESE DRESSING



Skinny Blue Cheese Dressing image

62% fewer calories • 71% less fat • 71% less sat fat than the original recipe. Trim the fat, sat fat and calories, but keep the flavor.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 1h10m

Yield 10

Number Of Ingredients 8

1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise
1/4 cup buttermilk
1/3 cup crumbled blue cheese
1/2 teaspoon white wine vinegar
1/4 teaspoon Worcestershire sauce
Few drops red pepper sauce
1/8 teaspoon pepper

Steps:

  • In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Nutrition Facts : Calories 45, Carbohydrate 2 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 0 g, TransFat 0 g

LOW FAT CREAMY BLUE CHEESE DRESSING



Low Fat Creamy Blue Cheese Dressing image

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Provided by Gina

Categories     Appetizer

Time 10m

Number Of Ingredients 7

1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt (full fat for Keto)
1 tbsp light mayonnaise (full fat for Keto, check labels)
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper

Steps:

  • In a small bowl, mash blue cheese and yogurt together with a fork.
  • Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
  • Season to taste with salt and pepper. Makes 1 cup.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 3.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 160 mg, Fiber 0.5 g, Sugar 2.5 g

SKINNY BLUE CHEESE DRESSING



Skinny Blue Cheese Dressing image

Make and share this Skinny Blue Cheese Dressing recipe from Food.com.

Provided by Michelle S.

Categories     < 15 Mins

Time 5m

Yield 16 Tablespoons, 8 serving(s)

Number Of Ingredients 8

1/2 cup blue cheese, crumbled
6 ounces fat free Greek yogurt (full fat for Keto)
1 tablespoon light mayonnaise (full fat for Keto, check labels)
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.
  • Read more at https://www.skinnytaste.com/low-fat-creamy-blue-cheese-dressing/#i83l7eUZBrlwTEFR.99.

Nutrition Facts : Calories 48.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 7.4, Sodium 221.9, Carbohydrate 2.2, Sugar 1.8, Protein 3.1

LIGHT BLUE CHEESE DRESSING



Light Blue Cheese Dressing image

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

Steps:

  • Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

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