Sizzling Beef Stir Fry Food

SIZZLING BEEF AND BOK CHOY STIR FRY

Steps:

• Slice your sirloin as thin as you can. Set into mixing bowl and add spices, oil, soy sauce, ginger paste, rice vinegar, stir well. Marinate sirloin in refrigerator while you prepare your vegetables.
• Clean bok choy and slice stalks in half leaving the leaf with substantial amount of stalk. If you don't like as much stalk cut the lower half off and slice into smaller pieces. Slice basil into long strings horizontally. I like to roll several basil leaves together (looks like a green bean) and slice horizontally. Slice red bell pepper and onions into long pieces. Chop cilantro and garlic I like my garlic in slivers but you can dice or chop add all veggies to mixing bowl. You can substitute any veggies you like.
• Get your wok or large pan really hot a medium high heat is great. You really want to sear the meat with flavor. All the oils and seasoning should be soaked into the meat by now marinate longer if you like. Once the pan is very hot add beef until seared. Reduce heat after about 5-7 minutes and add veggies, cook for another 5 minutes or until done. You should have a very aromatic meal that has a kick.
• Serve with rice or noodles.

BEEF AND VEGETABLE STIR FRY

Steps:

• In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.

SIZZLING BEEF STIR-FRY

Steps:

• Cut steak into thin strips.
• Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
• Leave to marinate for around 30 minutes.
• Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
• Transfer to a plate and set aside.
• Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
• Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
• serve at once.

SIZZLING BEEF STIR-FRY

Steps:

• Cut the steak into thin strips.
• Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
• Heat the remaining oil in a large fry pan or wok.
• Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
• Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
• Transfer to a plate and set aside.
• Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
• Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
• Serve at once over rice.

BEEF STIR-FRY

Steps:

• Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
• In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
• Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

SPICY BEEF STIR-FRY

Steps:

• Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
• Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
• Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
• If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.

SIZZLING BEEF WITH SPRING ONIONS & BLACK BEAN SAUCE

Steps:

• TO PREPARE YOUR STIR-FRY:.
• Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
• Drain the rice in a sieve, run it under a cold tap to cool, then allow to dry out in the fridge.
• Trim any excess fat from your steak and slice the meat into finger sized strips.
• Peel and finely slice the ginger and garlic.
• Finely slice the chili.
• Cut the ends off your spring onions and finely slice.
• Pick the coriander leaves and put to one side, and finely chop the coriander stalks.
• Get yourself a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips.
• Add the sesame oil and mix everything together.
• TO COOK YOUR STIR-FRY:.
• Preheat a wok or large frying pan on a high heat and once it's very, very hot add a good splash of groundnut oil and swirl it around.
• Add all your chopped ingredients from the bowl.
• Give the pan a really good shake to mix everything around quickly.
• Stir-fry for 2 minutes, taking care to keep everything moving so it doesn't burn.
• Add the blackbean sauce, and stir in 1 tablespoon of soy sauce and the juice of half a lime.
• Keep tossing.
• Taste and season with black pepper and a little more soy sauce, if required.
• Remove the pan from the heat, transfer everything to a bowl and cover with tin foil.
• Give the pan a quick wipe with a ball of kitchen paper and put back on the heat.
• Add some groundnut oil and swirwl it around.
• Crack in your egg and add a tb soy sauce - the egg will cook very quickly so keep sstirring.
• Once it's scrambled, stir in your chilled rice, scraping the sides and the bottom of the pan as you go.
• Keep mixing for a few minutes until the rice is steaming hot, then taste and season with a little soy sauce if required.
• TO SERVE YOUR STIR-FRY:.
• Divide the rice between two bowls or plates.
• Spoon over the meat and black bean sauce and sprinkle over with coriander leaves.
• Serve with wedges of lime.2.

SHAKING BEEF

Steps:

• Marinate meat with garlic, half the sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil for about 2 hours. (Refrigerate if your kitchen is very warm.) Meanwhile, combine vinegar, remaining sugar, wine, soy sauce and fish sauce. Taste, and add salt and pepper if necessary. Mix about 1 tablespoon salt and 1 teaspoon pepper in a small bowl.
• Divide the meat into 2 portions, and do the same with the onion and scallions. Put a wok or a large skillet over maximum heat, and add about 2 tablespoons oil. When the oil smokes, add the meat in one layer. Let it sit until a brown crust forms, and turn to brown the other side. Browning should take less than 5 minutes. Add half the onion and half the scallions, and cook, stirring, about 30 seconds. Add about half the vinegar mixture, and shake pan to release the beef, stirring if necessary. Add half the butter, and shake pan until butter melts. Remove meat, and repeat.
• Serve beef over watercress or lettuce leaves, passing salt and pepper mixture and lime wedges at the table.

QUICK BEEF STIR-FRY

Steps:

• Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
• Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

SAVORY BEEF STIR-FRY

Steps:

• Dissolve beef bouillon cube in boiling water in a large bowl. Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. Lay beef strips into the soy sauce mixture; stir to coat beef entirely.
• Heat oil in a large skillet over medium-high heat. Cook and stir vegetables in hot oil briefly, about 1 minute. Stir water chestnuts into the vegetable mixture, place a cover over the skillet, and cook at a simmer until the vegetables are hot, about 5 minutes. Remove vegetable mixture with a slotted spoon to a large bowl, reserving juices in the skillet.
• Pour beef with soy sauce marinade into the hot skillet; cook and stir until browned completely, about 5 minutes. Return vegetable mixture to the skillet; bring to a simmer. Cook and stir until completely hot, about 2 minutes.