Simply Delicious Tamari Almond Green Beans Food

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TAMARI ALMOND GREEN BEANS



Tamari Almond Green Beans image

I love the flavor of Tamari, almonds & beans. This is a simple recipe. I love my beans crisp but cook longer if you like them well done.

Provided by Bergy

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups green beans, frenched,steamed for 7 minutes
1/2 cup onion, chopped
1 clove garlic, finely minced
3 tablespoons butter
1/2 cup almonds, slivered
3 tablespoons tamari soy sauce

Steps:

  • Saute the onions& garlic in the butter for 5 minutes.
  • Add almonds, mix and continue cooking for 2 minutes.
  • Add cooked beans& Tamari sauce.
  • Mix well and continue cooking until the beans are heated through.
  • Serve hot.

Nutrition Facts : Calories 222.5, Fat 17.9, SaturatedFat 6.2, Cholesterol 22.9, Sodium 879.6, Carbohydrate 12.2, Fiber 5.2, Sugar 3.1, Protein 7

SIMPLY-DELICIOUS TAMARI ALMOND GREEN BEANS



Simply-Delicious Tamari Almond Green Beans image

I whipped this together for my wife one night and she keeps asking for it! It's a simple dish to make. The tamari and almonds go great with the green beans. I do not like green beans, but tend to enjoy a couple sometimes.

Provided by HEYKEVBO

Categories     Green Bean Side Dishes

Time 15m

Yield 4

Number Of Ingredients 3

1 (16 ounce) package frozen French-cut green beans
⅓ cup almonds
¼ cup tamari

Steps:

  • Lightly spray a skillet with cooking spray and set over medium heat. Place the green beans in the skillet; cook and stir until cooked through, about 8 minutes. Add the almonds and tamari. Continue to cook and stir until the green beans are lightly browned.

Nutrition Facts : Calories 92.8 calories, Carbohydrate 9.8 g, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 997.2 mg, Sugar 3.6 g

SIMPLY-DELICIOUS TAMARI ALMOND GREEN BEANS



Simply-Delicious Tamari Almond Green Beans image

I whipped this together for my wife one night and she keeps asking for it! It's a simple dish to make. The tamari and almonds go great with the green beans. I do not like green beans, but tend to enjoy a couple sometimes.

Provided by HEYKEVBO

Categories     Green Bean Side Dishes

Time 15m

Yield 4

Number Of Ingredients 3

1 (16 ounce) package frozen French-cut green beans
⅓ cup almonds
¼ cup tamari

Steps:

  • Lightly spray a skillet with cooking spray and set over medium heat. Place the green beans in the skillet; cook and stir until cooked through, about 8 minutes. Add the almonds and tamari. Continue to cook and stir until the green beans are lightly browned.

Nutrition Facts : Calories 92.8 calories, Carbohydrate 9.8 g, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 997.2 mg, Sugar 3.6 g

TAMARI ALMONDS



Tamari Almonds image

Categories     Nut     Bake     Cocktail Party     Super Bowl     Almond     Poker/Game Night     Party     Soy Sauce     Gourmet

Yield Makes 6 cups

Number Of Ingredients 5

6 cups whole almonds with skin (a scant 2 lb)
1/2 cup tamari (wheat-free soy sauce; preferably San-J)
1/2 teaspoon sugar
Special Equipment
2 large (17- by 12-inch) shallow baking pans

Steps:

  • Put oven racks in upper and lower thirds of oven and preheat oven to 300°F.
  • Divide almonds between baking pans, spreading in 1 layer, and bake 15 minutes. Stir together tamari and sugar in a large heatproof bowl until sugar is dissolved. Add hot almonds and stir until coated well. Let stand, stirring occasionally, 5 minutes. Return almonds to baking pans with a slotted spoon, spreading them evenly. Discard any liquid remaining in bowl.
  • Bake almonds, stirring and switching position of pans halfway through baking, until almonds are dark brown outside and golden inside, about 25 minutes (cut an almond in half to check color).
  • Cool almonds completely in pans on racks, stirring occasionally, about 20 minutes, then transfer to an airtight container.

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