Simple Vegan Bean Soup Food
VEGAN BLACK BEAN SOUP
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g
SIMPLE VEGAN BEAN SOUP
This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.
Provided by Simple Vegan Blog
Categories Main Dish
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot and cook the veggies (the chili pepper, garlic, onion, red bell pepper, green bell pepper and carrot) over medium-high heat until golden brown. Stir occasionally.
- Add the fresh cilantro and cook for one to two minutes more.
- Add the rest of the ingredients and cook for about 10 to 15 minutes.
- Keep in a sealed container in the fridge for up to a week. You can also freeze the soup.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 401 calories, Sugar 10,6 g, Sodium 1144,8mg, Fat 15,9 g, SaturatedFat 2,3 g, Carbohydrate 52,2 g, Fiber 13,3 g, Protein 14,3 g
EASY VEGAN BLACK BEAN SOUP
This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.
Provided by rtyoumans
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 45.5 g, Fat 7.6 g, Fiber 17.3 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 1008.8 mg, Sugar 5.6 g
HEARTY VEGAN NAVY BEAN SOUP
This is an excellent vegan recipe, its very hearty and flavorful. Don't write off this recipe for lack of meat, its really fab.
Provided by Meghan
Categories Beans
Time 3h
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Wash and pick over beans.
- Cover with water and soak overnight, or quick soak.
- Discard soaking water, rinse beans and put in a large soup pot.
- Add the 8 cups of water and bring to a boil.
- Cover tightly and reduce heat to a low simmer.
- Add carrots.
- In a nonstick pan saute onion in balsamic vinegar until it caramelizes (this takes a while on low heat).
- Add garlic, celery leaves, and cabbage.
- Continue sautéing, adding more liquid as necessary.
- When the mixture has cooked down somewhat, add it to the beans.
- Add tomato sauce, bay leaves, and spices.
- Simmer *very* slowly for 2 hours or until beans are tender, stirring occasionally.
- Remove bay leaves and serve with hard bread and salad.
VEGAN BEAN SOUP
A delicious vegan bean soup.
Provided by Deva
Categories Bean and Pea Soups
Time 1h
Yield 5
Number Of Ingredients 15
Steps:
- Heat oil in a pot over medium-high heat. Cook onion, celery, carrots, and garlic until soft, 7 to 10 minutes. Add broth, beans, lemon juice, Italian seasoning, salt, pepper, and cayenne. Reduce heat and simmer for 30 minutes.
- Puree vegetables in small batches in a food processor and return to the pot, or use an immersion blender. Stir in vegan sour cream. Heat through, about 5 minutes. Remove from heat and serve with croutons and vegan Parmesan.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 51.7 g, Cholesterol 0.1 mg, Fat 13.2 g, Fiber 12.7 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 671.9 mg, Sugar 4.8 g
EASY VEGETARIAN/VEGAN BLACK BEAN SOUP
Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.
Provided by the80srule
Categories Black Beans
Time 20m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain the black beans. Put the vegetable broth in a saucepan and let it come to a low boil, then put the beans in and stir them in well.
- Add the oil and stir it inches Add all the dry ingredients (which is pretty much everything else) and raise the heat.
- Let it simmer on medium heat for 15 minutes.
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