SIMPLE, SWEET AND MILD CURRY BLEND
This curry blend is made from everyday ingredients found in most people's kitchens. I usually like alot of "heat" in my curry powder, but this is a great substitute for Indian flavor, without too much "fire" from red chilis or cayenne. Can be used in any recipe that calls for curry powder.
Provided by Kozmic Blues
Categories Asian
Time 5m
Yield 1/4 cup
Number Of Ingredients 10
Steps:
- Combine all ingrediendts, and store in a glass or plastic container with a tight fitting lid.
- **Note:I crush my fennel seeds in a mortal and pestle, but it you place the seeds in a ziplock bag and crush with a rolling pin, it works just as well.
- This recipe makes"just about" 1/4 cup of spice.
CURRY POWDER BLEND
Steps:
- Place all ingredients in a container with an airtight lid. Shake to combine. Store in a cool dry place for up to 6 months. When ready to use, grind and add to dishes according to taste.
MILD COCONUT TOFU CURRY
This mild Malaysian green curry is delicious served over Thai rice! If a blender is not used, chop ingredients finely and simmer for longer.
Provided by LN Lee
Categories World Cuisine Recipes Asian Malaysian
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- In a blender or food processor, grind the ginger root, garlic, cashews, lemon grass, and onions into a paste.
- Heat olive oil in a medium wok over low heat. Stir in the blended mixture and red pepper flakes. Gradually mix in the curry powder.
- Place tofu in the wok, and cook until heated through. Mix in the coconut milk, water, and potatoes. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally, until potatoes are tender. Season with salt and sugar.
Nutrition Facts : Calories 699.6 calories, Carbohydrate 44.9 g, Fat 49.2 g, Fiber 9.4 g, Protein 31.3 g, SaturatedFat 22.8 g, Sodium 1263.9 mg, Sugar 6.9 g
MILD CURRY POWDER
A fragrant yellow curry powder to use in soups, sauces, rice, and anything else you can think of!
Provided by Curry
Categories World Cuisine Recipes Asian Indian
Time 2m
Yield 20
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine cumin, coriander, turmeric, red pepper flakes, mustard seed, and ginger. Process to a fine powder. Store in an airtight container.
Nutrition Facts : Calories 6.5 calories, Carbohydrate 0.8 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.2 g, Sodium 1.3 mg
CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
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EASY CURRY RECIPES FOR BEGINNERS - BBC GOOD FOOD
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- Satay sweet potato curry. This vibrant veggie curry offers exotic flavours but is easy to cook. With plenty of spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories, perfect for added nutrition without compromising on taste.
- Easy Thai prawn curry. When you've got a busy weeknight, have a go at making our easy Thai prawn curry. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste, which helps cuts down the time.
- Chicken & sweet potato curry. This a killer korma is mild enough for the kids to enjoy. It's a low-calorie dinner you can make with fresh veggies, chicken thighs and storecupboard spices.
- Curried cod. This simple one-pot cuts down on washing up and pumps up the flavour with fresh ginger and coriander. It's low fat and packed full of iron too - perfect for any family trying to amp up the nutrition.
- Tomato & chickpea curry. This super-easy veggie curry is a midweek lifesaver, using up those cans in your cupboard in the tastiest way possible. It's made in three simple steps and counts as three of your five-a-day, making a curry that's seriously good in every sense.Try our tomato & chickpea curry.
- Fish mappas. This coconutty white fish curry, popular in Kerala, is stewed and spiced to perfection. A basic tikka curry paste can take everyday ingredients from zero to hero in 20 minutes.Give this fish mappas curry a go.
- Satay cauliflower & chickpea curry with storecupboard flatbreads. An easy veggie one-pan that's creamy, rich and satisfying - everything you want from a curry.
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