STIR-FRIED BROCCOLI
-Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
STIR-FRY BROCCOLI
Make and share this Stir-Fry Broccoli recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat butter on med.
- Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
- Sprinkle with lemon-pepper seasoning.
- Stir-fry 30 seconds more.
SIMPLE STIR-FRIED BROCCOLI
The easiest (less than 15 minutes!) and most delicious broccoli stir fry recipe to add to your dinner rotation.
Provided by Katie Workman
Categories Side Dish
Time 13m
Number Of Ingredients 5
Steps:
- Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
- Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Serve hot.
Nutrition Facts : Calories 117 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 6 g, Sodium 302 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
STIR FRIED BROCCOLI WITH OYSTER SAUCE
Make and share this Stir Fried Broccoli With Oyster Sauce recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
- Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
- Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
- Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil.
- Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.
More about "simple stir fried broccoli food"
BROCCOLI STIR FRY | STIR FRIED BROCCOLI - TRADITIONALLY …
From traditionallymodernfood.com
GINGER TOFU STIR FRY BEST RECIPES
From findrecipes.info
BEEF BROCCOLI STIR FRY EASY BEST RECIPES
From findrecipes.info
STIR-FRIED SHRIMP WITH BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED CHICKEN WITH BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED CARROT FUNGUS WITH BROCCOLI - SIMPLE CHINESE FOOD
From simplechinesefood.com
20 EASY VEGAN STIR FRY RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
STIR-FRIED BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR FRIED BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BEEF AND BROCCOLI RECIPE - FOOD14.COM
From food14.com
CHICKEN AND BROCCOLI STIR FRY FROM ISLAND VIBE COOKING - RECIPE ON ...
From niftyrecipe.com
EASY STIR FRY BROCCOLI - LOST IN FOOD
From lostinfood.co.uk
20 EASY VEGAN STIR FRY RECIPES WE ADORE - HOHOHEK
From hohohek.com
BROCCOLI STIR FRY {EASY & HEALTHY} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
STIR-FRIED BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED BEEF WITH BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BROCCOLI STIR-FRIED CARROT AND LOTUS ROOT - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED MUSHROOMS WITH BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BROCCOLI STIR FRY INDIAN BEST RECIPES
From findrecipes.info
SAUCY CASHEW CHICKEN STIR FRY RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
From acouplecooks.com
CHICKEN AND CAULIFLOWER STIR FRY BEST RECIPES
From findrecipes.info
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love