Spicy Orange Chicken Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ORANGE CHICKEN



Spicy Orange Chicken image

I created a citrusy version of General Tso's chicken. Top with sesame seeds and green onions, roasted red peppers and sugar snap peas. -Paula Williams, Covington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 15

2 large navel oranges
2 tablespoons cornstarch
1/2 cup reduced-sodium chicken broth
1/3 cup rice vinegar
1/4 cup honey
1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
1 jalapeno pepper, seeded and minced
1/8 teaspoon crushed red pepper flakes
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons canola oil, divided
Hot cooked rice
Sesame seeds and thinly sliced green onions

Steps:

  • Finely grate peel from one orange; place peel in a small bowl. Cut a thin slice from the top and bottom of each orange; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from oranges. Working over the small bowl with orange peel to catch juices, cut along the membrane of each segment to remove fruit; set sectioned oranges aside. Stir cornstarch, broth, vinegar, honey, soy sauce, lemon juice, jalapeno and pepper flakes into orange juice and peel., Sprinkle chicken with salt and pepper. In a large skillet, heat 1 teaspoon oil over medium-high heat. Add half of the chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan. Repeat with remaining oil and chicken., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Stir in reserved orange sections. Serve with rice. Sprinkle servings with sesame seeds and green onions.

Nutrition Facts :

SPICY ORANGE CHICKEN STIR-FRY



Spicy Orange Chicken Stir-Fry image

This sweet and hot Chinese dinner tastes as if it came straight out of the wok, but it's fresh from the freezer.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 40m

Number Of Ingredients 13

1/3 cup cornstarch
2 cups orange juice
1/2 cup soy sauce
1/2 cup rice vinegar
1/4 cup honey
4 garlic cloves, minced
1 to 2 teaspoons red-pepper flakes
Coarse salt
1 tablespoon vegetable oil, such as safflower
3 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-wide strips
1 head broccoli, cut into florets, stalks peeled and thinly sliced
1 pound carrots (about 5), peeled and thinly sliced on the diagonal
Cooked rice, for serving

Steps:

  • Place cornstarch in a medium bowl. Gradually whisk in orange juice until smooth. Whisk in soy sauce, vinegar, honey, garlic, and red-pepper flakes; season with salt. Set mixture aside.
  • In a 5-quart nonstick Dutch oven or pot, heat oil over medium-high. Working in batches, cook chicken on one side until slightly browned, 2 to 4 minutes; transfer to a plate, and set aside (chicken will cook more later).
  • Add broccoli, carrots, and 1/2 cup water to pot. Cook, partially covered, until water has evaporated and broccoli is bright green, 3 minutes. Add reserved chicken and cornstarch mixture; bring to a boil. Cook until chicken is opaque throughout and sauce has thickened, 2 to 3 minutes. Serve stir-fry over rice.

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 pound Tyson® Crispy Chicken Strips
Zest and juice of 1 large orange (½ cup juice)
1 teaspoon cornstarch
1 tablespoon canola oil
4 scallions, thinly sliced, white and green parts separated
1 tablespoon soy sauce
1 teaspoon cider vinegar
2 tablespoons packed light brown sugar

Steps:

  • Prepare the Crispy Chicken Strips according to package directions. Cut into 1-inch chunks.
  • In a small bowl, whisk the orange zest and juice with the cornstarch. In a large skillet, heat the oil over medium heat. Add the scallion whites and cook, stirring, until just tender, about 1 minute. Add the soy sauce, vinegar, and sugar and cook, stirring, until the sugar dissolves, about 30 seconds. Stir in the orange juice mixture. Bring to a boil and boil for 15 seconds.
  • Add the chicken and toss to coat. Top with scallion greens and serve hot.

SPICY CHICKEN STIR-FRY



Spicy Chicken Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

2 large boneless, skinless chicken breasts, thinly sliced
Kosher salt and freshly ground black pepper
4 tablespoons canola oil
1 pound store-bought peeled and chopped butternut squash
One 10-ounce bag frozen fire-roasted mixed peppers, thawed
2 cubes frozen minced ginger, such as Dorot, or 2 teaspoons minced fresh ginger
2 cups frozen shelled edamame, thawed
1/4 cup peanut satay sauce, such as Thai Kitchen
2 tablespoons soy sauce
1 tablespoon sriracha
Juice of 1 lime
1/2 cup fresh cilantro leaves
1/4 cup chopped peanuts
4 cups cooked white rice, for serving

Steps:

  • Sprinkle the chicken with salt and pepper. Heat 3 tablespoons of the canola oil in a wok or large skillet over high heat. Add the chicken and cook until browned and cooked through, 4 to 5 minutes. Remove the chicken to a plate.
  • Add the remaining tablespoon canola oil to the wok. Add the butternut squash and cook until it starts to caramelize on the edges and becomes slightly tender, 6 to 7 minutes. Add the peppers and cook until heated through. Add the ginger and cook for another minute. Add the edamame, peanut satay sauce, soy sauce, sriracha and lime juice. Return the chicken to the wok and cook until everything is heated through, 3 to 4 minutes.
  • Transfer to a platter and garnish with the cilantro and peanuts. Serve with white rice.

SPICY ORANGE CHICKEN



Spicy Orange Chicken image

My Spicy Orange Chicken has the same flavor profile as its take-out counterpart, Orange Chicken: the sweet orange, the spicy chilies, and the Asian condiments. I make this without oil, making something much lighter and very tasty.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 6

Number Of Ingredients 15

1 cup orange juice
⅓ cup brown sugar
⅓ cup rice vinegar
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon fresh ginger root, grated
1 teaspoon crushed red pepper flakes
2 pounds skinless, boneless chicken thighs, cut into chunks
1 bunch green onions, sliced, white parts and tops separated
1 fresh jalapeno pepper, sliced into rings
1 red bell pepper, cut into 2 inch pieces
½ cup sugar snap peas
4 cloves garlic, minced
2 tablespoons grated orange zest
1 bunch cilantro leaves, for garnish

Steps:

  • Whisk orange juice, brown sugar, rice vinegar, fish sauce, soy sauce, ginger, and crushed red pepper flakes in a large bowl.
  • Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
  • Remove chicken from refrigerator and drain thoroughly in colander, reserving marinade.
  • Heat a large non-stick skillet over high heat. Cook and stir chicken for 2 minutes; spoon out any excess liquid.
  • Continue to cook and stir until chicken caramelizes, 6 to 7 minutes.
  • Stir in white portions of green onions, garlic, and orange zest; cook and stir 2 to 3 minutes.
  • Pour in half of reserved marinade. Simmer until reduced and thickened, 3 to 4 minutes.
  • Stir in jalapeno pepper, bell pepper, and sugar snap peas; cook and stir until vegetables are warmed, about 2 minutes.
  • Stir in green portions of green onions; cook and stir 1 minute.
  • Remove from heat. Garnish with cilantro and serve.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 25.2 g, Cholesterol 103.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 31 g, SaturatedFat 2.9 g, Sodium 627 mg, Sugar 17.5 g

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. -Bunny Bronson, Lake Placid, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons canola oil
2 boneless skinless chicken breast halves, cubed
1/4 teaspoon garlic salt
1/2 cup orange juice
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 medium navel orange, peeled and sectioned
2 green onions, thinly sliced
Hot cooked rice
Chopped walnuts and red pepper flakes, optional

Steps:

  • Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.

Nutrition Facts : Calories 277 calories, Fat 17g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 653mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.

ORANGE CHICKEN STIR FRY



Orange Chicken Stir Fry image

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Provided by Kelly Dale-Carpenter

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts
1 (6 ounce) package crispy chow mein noodles

Steps:

  • In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  • Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  • Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g

SPICY ORANGE CHICKEN



Spicy Orange Chicken image

Marinate chicken overnight and stir fry with red bell peppers and sugar snap peas for an easy chicken stir-fry.

Provided by By Cheri Liefeld

Categories     Entree

Time 8h30m

Yield 4

Number Of Ingredients 12

2 teaspoons grated orange peel
2/3 cup freshly squeezed orange juice
1/2 cup dry sherry
2 tablespoons hoisin sauce
2 tablespoons toasted sesame oil
4 teaspoons Asian chili sauce
2 tablespoons canola oil
2 to 3 lb boneless skinless chicken breasts or tenders, cut into thin strips
1 cup sliced red bell pepper
1 cup fresh sugar snap peas
2 teaspoons cornstarch
2 teaspoons water

Steps:

  • In small bowl, mix orange peel, orange juice, sherry, hoisin sauce, sesame oil and chili sauce. Pour half of sauce into small freezer container; seal tightly. Place chicken in large freezer plastic bag; add remaining half of sauce (marinade); seal bag. Refrigerate container of sauce and bag of chicken 8 hours or overnight, or freeze up to 2 months.
  • If sauce and chicken are frozen, place in refrigerator to thaw overnight.
  • Remove chicken from marinade; discard marinade. In wok or 12-inch skillet, heat canola oil over medium-high heat. Add chicken to wok; stir-fry until no longer pink in center.
  • Remove chicken from wok. Add bell peppers and peas; cook 1 to 2 minutes. Return chicken to wok; add thawed sauce. In small bowl, mix cornstarch and water until smooth; add to sauce. Cook until sauce is thickened.

Nutrition Facts : ServingSize 1 Serving

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.

Provided by PENNIETHEWOO

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 14

½ cup orange juice
3 tablespoons soy sauce
3 cloves garlic, chopped
1 tablespoon grated orange zest
1 teaspoon ground ginger
½ teaspoon red pepper flakes
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves, thinly sliced
½ cup chicken broth
2 tablespoons cornstarch
1 (16 ounce) package frozen stir-fry vegetables
1 cup sugar snap peas
1 cup broccoli florets
1 cup sliced carrot

Steps:

  • Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
  • Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
  • Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
  • Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.

Nutrition Facts : Calories 380.3 calories, Carbohydrate 33.1 g, Cholesterol 67.8 mg, Fat 14 g, Fiber 7.6 g, Protein 31.7 g, SaturatedFat 2.6 g, Sodium 938.2 mg, Sugar 4.8 g

SPICY ORANGE CHICKEN STIR-FRY



Spicy Orange Chicken Stir-Fry image

Provided by Jill Silverman Hough

Categories     Chicken     Rice     Stir-Fry     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Orange     Healthy     Soy Sauce     Sugar Snap Pea     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 10

1 1/2 cups jasmine rice or long-grain white rice (10 to 11 ounces)
3/4 cup orange juice
3 tablespoons soy sauce
1 tablespoon cornstarch
2 teaspoons finely grated orange peel
2 tablespoons vegetable oil
1 small red onion, halved, thinly sliced
Large pinch of dried crushed red pepper
1 1/2 pounds chicken cutlets, cut crosswise into 1/2-inch-wide strips
1 8-ounce package stringless sugar snap peas

Steps:

  • Cook rice according to package directions. Cover to keep warm; set aside.
  • Meanwhile, whisk juice, soy sauce, and cornstarch in medium bowl until cornstarch dissolves. Mix in orange peel.
  • Heat oil in large wok or nonstick skillet over high heat. Add onion and crushed red pepper. Stir-fry 30 seconds. Sprinkle chicken with salt and pepper. Add to wok and stir-fry until onion is crisp-tender and chicken is just cooked through, about 4 minutes. Add sugar snap peas and juice mixture. Toss until sauce thickens and comes to boil and peas are crisp-tender, about 2 minutes. Season with salt and pepper. Serve with rice.

SPICY ORANGE CHICKEN STIR-FRY



Spicy Orange Chicken Stir-Fry image

Make and share this Spicy Orange Chicken Stir-Fry recipe from Food.com.

Provided by melyndalaurent

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup cornstarch
2 cups orange juice
1/2 cup soy sauce
1/2 cup rice vinegar
1/4 cup honey
6 garlic cloves, minced
1 -2 teaspoon red pepper flakes
1 tablespoon vegetable oil
6 boneless skinless chicken breasts, cut crosswise into 1/2 inch wide strips
1 head broccoli, cut into florets and thinly sliced
5 carrots, peeled and thinly sliced on the diagonal
1 (8 ounce) can water chestnuts, sliced

Steps:

  • Place corn starch in a medium bowl and gradually whisk in OJ until smooth. Add soy sauce, rice vinegar, honey, garlic and red pepper flakes, season with salt and pepper and set aside.
  • In pot or wok heat oil over medium-high. Working in batches, cook chicken until slightly browned and cook through. Transfer to plate and set aside.
  • Add broccoli, carrots, water chestnuts and 1/2 cup water into wok. Cook, partially covered until broccoli is bright green, about 3 minutes. Add chicken back to wok along with cornstarch mixture, bring to a boil and cook until sauce thickens- 2 to 3 minutes.
  • Serve over rice.

Nutrition Facts : Calories 368.8, Fat 4.5, SaturatedFat 0.8, Cholesterol 68.4, Sodium 1493.8, Carbohydrate 49.9, Fiber 5.8, Sugar 24.9, Protein 34.5

ORANGE PEEL CHICKEN



Orange Peel Chicken image

In this recipe, there is some extra busywork to make these crisped orange peels. If you want to save time, simply add some orange sections and zest at the last minute instead. Want to make it spicy, add red pepper flakes to the stir-fry. Serve my version of this Chinese-American dish over a bowl of steamed jasmine rice...

Provided by Alex Guarnaschelli

Categories     main-dish

Time 10h15m

Yield 4 servings

Number Of Ingredients 19

2 large navel oranges, scrubbed clean, quartered, skin removed from flesh, about half of the pith removed (save the flesh for another use)
1 1/4 cups sugar
12 black peppercorns
4 whole cloves
1 large cinnamon stick
1/2 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons fresh lime juice
4 large cloves garlic, minced
6 tablespoons canola oil
8 ounces shiitake mushrooms, stemmed and sliced
Kosher salt
1 pound skinless chicken breast, cut into bite-size (about 1/2-inch) strips
3/4 cup snow peas, ends trimmed, then sliced
2 large cloves garlic, minced
4 scallions, chopped
4 to 5 dried chiles de arbol, stemmed, seeded, and chopped, optional
2 tablespoons freshly grated ginger with skin
Steamed white jasmine rice, for serving

Steps:

  • For the candied orange peels: Bring 3 small pots of water to a boil. Divide the skins in the water and cook for 4 minutes in each pot before draining. This process removes bitterness from the skin.
  • Combine the sugar, peppercorns, cloves, cinnamon and 2 1/2 cups water in one of the pots from boiling the oranges and submerge the blanched orange skins. Bring to a simmer and cook over medium-low heat for 45 minutes. (Do not allow the syrup to brown or discolor.)
  • Drain the skins of any excess syrup (reserve the syrup for another use, such as for cocktails) and place them in a single layer on a baking sheet fitted with a wire rack. Cover and allow them to sit overnight. Cut them into strips.
  • Make the sauce: In a small saucepan over medium heat, stir together the soy sauce, honey, lime juice, garlic and 1/2 cup water and bring to a boil over medium heat until the sauce reduces slightly, about 10 minutes.
  • For the stir-fry: In a large heavy-bottomed skillet or wok, heat 1 tablespoon canola oil over medium heat. When the oil begins to smoke, add the mushrooms with a pinch of salt and cook until they soften, 2 to 3 minutes. Remove from the skillet. Add 3 tablespoons oil to the skillet and heat until it smokes lightly. Spread the chicken out in a single layer on a sheet tray and sprinkle with salt. Add the chicken to the skillet in a single layer. Allow the chicken to cook, mostly untouched, stirring once, until it browns around the edges and is cooked through, 3 to 4 minutes.
  • Meanwhile, in a separate medium skillet, heat the remaining 2 tablespoons oil over medium heat and add the orange peel strips. Cook until slightly crispy, 3 to 4 minutes.
  • To the skillet with the chicken, add the snow peas, garlic, scallions and mushrooms. Taste for seasoning. Add the chiles de arbol, if using, and the grated ginger. Add half of the fried orange peel slices and the sauce, then transfer to a serving platter. Garnish with the remaining fried orange peels. Serve with the rice.

SPICY ORANGE CHICKEN LO MEIN



Spicy Orange Chicken Lo Mein image

If you are serving other foods or eating it as an appetizer, this dish serves 8 people. If you are eating this as a main dish, this dish serves 4 people.

Provided by Food Network

Categories     appetizer

Time 1h50m

Yield 8 appetizer servings or 4 main course servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, sliced
1 cup frozen orange juice concentrate, thawed, plus 1/4 cup, thawed
3 tablespoons cornstarch
2 teaspoons chili garlic sauce
1 tablespoon grated ginger
8 ounces lo mein noodles
1/2 cup chicken stock
1/3 cup prepared oyster sauce
2 tablespoons peanut oil, divided
1/2 red pepper, thinly sliced
1/4 pound snowpeas, cleaned
4 ounces button mushrooms, sliced
1 bunch green onions, sliced

Steps:

  • If you are serving other foods or eating it as an appetizer, this dish serves 8 people. If you are eating this as a main dish, this dish serves 4 people.
  • In a bowl or baking dish, toss chicken with 1 cup orange juice concentrate, cornstarch, chili garlic sauce, and ginger. Cover and refrigerate for 1 hour. Cook the noodles according to package directions. Drain and hold in a bowl of cold water. Remove chicken from refrigerator and drain into a colander; discard marinade. In a large skillet, combine chicken stock, remaining 1/4 cup orange juice concentrate, and oyster sauce. Cook sauce over medium-high heat until liquids reduce and sauce is thick, about 5 to 10 minutes. While sauce is reducing, heat 1 tablespoon oil in a large skillet over high heat. Add red pepper, peas, mushrooms, and green onions. Saute until tender yet still crisp. Remove from the heat and set aside. Heat a non-stick wok or large skillet over high heat. Add remaining 1 tablespoon oil to the pan and heat. Carefully drop 1/3 of the chicken into the wok and stir-fry so that all sides of the chicken get crispy. When the first 1/3 is fully cooked through, remove from pan and repeat with the remaining 2 portions. Add all of the cooked chicken and sauteed vegetables to the skillet with the sauce and toss to combine. Drain noodles and then add to pan with sauce. Stir to coat noodles with sauce. Transfer to a large serving platter.
  • Nutritional Analysis per 8 Appetizer Servings: Calories: 273 Total Fat: 6 grams Saturated Fat: 1 gram Carbohydrates: 37 grams Fiber: 2 grams
  • Nutritional Analysis per 4 Main Course Servings: Calories: 546 Total Fat: 11 grams Saturated Fat: 2 grams Carbohydrates: 74 grams Fiber: 4 grams

ORANGE CHICKEN STIR FRY



Orange Chicken Stir fry image

Provided by Food Network

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 25

3/4 pound skinless, boneless chicken breast
3 tablespoons favorite spices (garlic, ginger, onion powder, etc.)
1/2 cup olive oil, plus 1/4 cup
1 cup orange juice
1 tablespoon cornstarch
1 tablespoon dry sherry
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
1/2 teaspoon red pepper flakes
1/2 orange, zested, plus extra for garnish
1/4 cup broccoli flowerets
1/4 cup sliced onion
1/4 cup 1/4-inch cut carrots
1/4 cup 1/4-inch cut peppers (chef's choice), green, red or yellow, cut into chunks
1/4 cup 1/4-inch cut yellow squash
1/4 cup 1/4-inch cut zucchini
1/4 cup snow peas
1/4 cup sliced mushrooms
1/4 cup baby corn
1/4 cup 1/4-inch cut bok choy
2 cups cooked rice
Salt and freshly ground black pepper
Freshly chopped herbs
Orange slices, for garnish

Steps:

  • Rinse chicken and pat dry. Cut chicken into 1-inch pieces. Marinate with favorite spices and 1/2 cup olive oil overnight in the refrigerator. Set aside.
  • For sauce, stir together orange juice, cornstarch, sherry, ginger, garlic, red pepper flakes, and orange zest. Set aside. Preheat wok and add 1/4 cup olive oil over medium heat. Stir-fry chicken until no longer pink, quickly moving it through the wok. Add broccoli, onions, carrots, peppers, squash and zucchini and cook until al dente. Add snow peas, mushrooms, baby corn, bok choy and do the same. Stir sauce; add to center of the wok. Cook and stir for 2 minutes more. Stir all ingredients and coat with sauce. Season, to taste. Serve immediately over rice and garnish with fresh herbs, orange zest or orange slices.

QUICK ORANGE CHICKEN STIR-FRY



Quick Orange Chicken Stir-Fry image

When minutes matter, Evelyn Plyler of Apple Valley, California, stirs up this tasty skillet supper. "This easy stir-fry is great on a busy night," she writes. "For a chance, you can add or substitute other vegetables."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
1/3 cup orange juice
2 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons white wine vinegar
1 teaspoon sesame oil
1/2 pound boneless skinless chicken breasts, cut into strips
2 teaspoons canola oil, divided
1 small sweet red pepper, julienned
1 cup fresh snow peas
1 small onion, halved and sliced
1 teaspoon grated orange zest
1 garlic clove, minced
Hot cooked rice, optional

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the orange juice, soy sauce, sugar, vinegar and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 teaspoon canola oil over medium-high heat for 5-7 minutes or until juices run clear; remove and keep warm. Stir-fry the red pepper, peas, onion, orange zest and garlic in remaining oil for 3-5 minutes or until crisp-tender. Return chicken to the pan. , Stir orange juice mixture; pour over chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 303 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 820mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

EASY ORANGE CHICKEN STIR FRY



Easy Orange Chicken Stir Fry image

Posting for ZWT 2006 (Asian region) this is an easier version of the classic favorite. It is noted in the original recipe that if you don't want the orange flavor to be so heavy, sub 1/4 orange juice mixed with enough water to make it 1/3 cup.

Provided by JanetB-KY

Categories     Chicken Breast

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless chicken breasts, cut into 1-inch cubes
2 tablespoons rice wine or 2 tablespoons dry sherry
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons dark soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 teaspoon chili paste
1 garlic clove, minced
1 slice gingerroot, minced
oil, for stir-frying as needed

Steps:

  • Place the cubed chicken in a bowl, and add the marinade ingredients (rice wine or sherry and the cornstarch); marinate the chicken for 30 minutes.
  • While the chicken is marinating, prepare the sauce ingredients ( combine orange juice through chili paste) and the garlic and ginger.
  • Heat the wok and add oil; when oil is hot, add the garlic and ginger and stir-fry until aromatic.
  • Add the chicken and stir-fry until it changes color; push up to the sides of the wok, making a well in the middle & add the sauce.
  • Combine the sauce and the chicken. Stir-fry for another minute or so until the chicken is thoroughly cooked and serve hot with rice or chinese noodles.

Nutrition Facts : Calories 454.3, Fat 22.6, SaturatedFat 6.3, Cholesterol 145.3, Sodium 814.9, Carbohydrate 8.4, Fiber 0.2, Sugar 4, Protein 48.9

MARINATED ORANGE STIR FRY CHICKEN



Marinated Orange Stir Fry Chicken image

This is a great flavored quick fix dinner. We sometimes add red pepper flakes into the marinade just before cooking it for some extra ZIP. Glorious over steamed Jasmine rice. Prep time includes marinade time.

Provided by Michelle S.

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup orange juice
1 clove garlic, minced
1/4 teaspoon ground ginger
3 tablespoons soy sauce
1/2 teaspoon orange zest
1 1/2 lbs boneless skinless chicken breasts, cut into cubes
1 tablespoon vegetable oil
1 tablespoon cornstarch
1 (6 ounce) package frozen pea pods, thawed

Steps:

  • Stir together orange juice and peel, garlic, soy sauce, and ginger.
  • Reserve 1/2 cup and put the rest into a bowl.
  • Add chicken to marinade in bowl.
  • Let sit 15 minutes.
  • Heat oil in a nonstick 10 inch skillet.
  • Drain marinade from chicken, discarding it.
  • Add chicken to hot oil in skillet.
  • Stir fry approximately 3 to 5 minutes until chicken is a pale white and done.
  • Take the reserved marinade and add the cornstarch, stirring unti smooth.
  • Pour into skillet with the chicken.
  • Heat until boiling,stirring constantly.
  • Boil for 1 minute.
  • Add pea pods.
  • Lower heat.
  • Simmer, covered for 1 minute.
  • Serve over rice.

Nutrition Facts : Calories 280.6, Fat 5.8, SaturatedFat 1.1, Cholesterol 98.8, Sodium 867.5, Carbohydrate 12.5, Fiber 1.6, Sugar 5.5, Protein 42.4

HONEY-ORANGE CHICKEN STIR-FRY



Honey-Orange Chicken Stir-Fry image

This delicious stir-fry is perfect for all occasions! You can make it fast plus it is the perfect blend of flavors.

Provided by Katie P

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 pound skinless, boneless chicken breast, cut into 1-inch cubes
2 large carrots, minced
¾ cup chopped celery
2 cloves garlic, minced
1 cup orange juice, or more as needed
¼ cup honey
¼ cup soy sauce
2 tablespoons cornstarch
¼ teaspoon ground ginger
⅔ cup salted cashews
2 cups hot cooked rice

Steps:

  • Heat oil in a large skillet over medium-high heat. Add chicken, carrots, celery, and garlic; stir-fry until chicken is no longer pink in the center and juices run clear, 7 to 10 minutes.
  • Meanwhile, combine 1 cup orange juice, honey, soy sauce, cornstarch, and ginger in a small bowl; mix until blended. Pour into the chicken mixture and bring to a boil.
  • Cook until sauce has thickened, 5 to 10 minutes longer. Stir in cashew and more orange juice if too thick. Serve over hot rice.

Nutrition Facts : Calories 555.8 calories, Carbohydrate 63.2 g, Cholesterol 64.6 mg, Fat 20.5 g, Fiber 2.7 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 1150.2 mg, Sugar 26.1 g

SPICY ORANGE STIR FRY SAUCE



Spicy Orange Stir Fry Sauce image

This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, or a veggie stir fry. If a spicier sauce is desired, add up to 2 teaspoons more chili sauce, or just toss in a teaspoon of ground cayenne pepper. Yum-O!

Provided by MelvinsWifey

Categories     Sauces

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 teaspoon orange zest, grated
1/2 cup orange juice, freshly squeezed (about 2 oranges)
2 tablespoons low sodium soy sauce
2 teaspoons Asian chili sauce (double if you like spicy)
2 teaspoons sugar
2 teaspoons cornstarch
1 teaspoon toasted sesame oil

Steps:

  • Combine all ingredients in a small bowl.
  • Toss with your favorite stir fry and serve hot!

SPICY ORANGE-GINGER CHICKEN



Spicy Orange-Ginger Chicken image

This is Szechuan type of stir fry. You can vary the spiciness by the amount of chili sauce you add. It is a very colourful dish which is nice with rice to soak up the delicious sauce.

Provided by Paja9203

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs chicken breasts, cut into cubes
1 green pepper
1 red pepper
1 orange
3/4 cup orange juice (from the orange, but add more if you don't get 3/4 c.)
3 teaspoons Thai sweet chili sauce (or bottled chili paste)
1/4 cup sherry wine (you can substitute white wine, but add more sugar)
1 tablespoon sugar
1 tablespoon cornstarch
vegetable oil
3 cloves crushed garlic
1 1/2 tablespoons minced fresh ginger

Steps:

  • Halve the peppers, remove the ribs and seeds, and cut into strips.
  • Using vegetable peeler, remove the rind (orange part only) from the orange.
  • Cut the rind into very thin julienne strips about 3 inches long.
  • Squeeze the orange.
  • Add more frozen juice if necessary to make 3/4 cup.
  • In a bowl, combine orange juice, chili sauce, sherry, sugar, and cornstarch.Stir until smooth
  • In wok, heat oil over high heat and stir-fry chicken until browned and cooked through.
  • Remove chicken.
  • Add orange rind, garlic and ginger and stir-fry until aromatic.
  • Add peppers and stir fry for 2 minutes.
  • Add the chili sauce mixture and return the chicken to the wok.
  • Cook until the sauce is thickened.

More about "spicy orange chicken stir fry food"

SPICY ORANGE CHICKEN STIR-FRY RECIPE | BON APPéTIT
spicy-orange-chicken-stir-fry-recipe-bon-apptit image
Step 3. Heat oil in large wok or nonstick skillet over high heat. Add onion and crushed red pepper. Stir-fry 30 seconds. Sprinkle chicken with salt …
From bonappetit.com
3.7/5 (19)
Estimated Reading Time 1 min
Servings 6
  • Meanwhile, whisk juice, soy sauce, and cornstarch in medium bowl until cornstarch dissolves. Mix in orange peel.
  • Heat oil in large wok or nonstick skillet over high heat. Add onion and crushed red pepper. Stir-fry 30 seconds. Sprinkle chicken with salt and pepper. Add to wok and stir-fry until onion is crisp-tender and chicken is just cooked through, about 4 minutes. Add sugar snap peas and juice mixture. Toss until sauce thickens and comes to boil and peas are crisp-tender, about 2 minutes. Season with salt and pepper. Serve with rice.


SPICY ORANGE CHICKEN STIR FRY - FOODY SCHMOODY BLOG
spicy-orange-chicken-stir-fry-foody-schmoody-blog image
A few notes on my Spicy Orange Chicken Stir Fry: Have all of your ingredients ready to go before you start cooking because stir fry moves …
From foodyschmoodyblog.com
5/5 (3)
Estimated Reading Time 3 mins
Servings 4


HEALTHY ORANGE CHICKEN STIR FRY | AMBITIOUS KITCHEN
healthy-orange-chicken-stir-fry-ambitious-kitchen image
Season with salt and pepper to taste. Pour the orange sauce into the pan. Stir frequently as the sauce will start to thicken up. Add in chicken and stir again. Reduce heat to medium low and let the sauce simmer and thicken …
From ambitiouskitchen.com


BEST ORANGE CHICKEN STIR FRY RECIPES | FOOD NETWORK …
best-orange-chicken-stir-fry-recipes-food-network image
Directions. Step 1. Heat Becel® Oil in large nonstick skillet over medium-high heat and cook chicken in single layer, without stirring, 3 minutes or until bottom of chicken is golden brown. Add ginger; cook, stirring, 30 …
From foodnetwork.ca


CHINESE ORANGE CHICKEN - DAMN DELICIOUS
chinese-orange-chicken-damn-delicious image
Heat remaining marinade in a medium saucepan over medium heat. Bring to a boil and stir in 2 tablespoons cornstarch combined with 2 tablespoons water. Cook, stirring frequently, until thickened about 1-2 minutes; keep warm. …
From damndelicious.net


ORANGE CHICKEN STIR-FRY (EASY & HEALTHY PALEO RECIPE)
orange-chicken-stir-fry-easy-healthy-paleo image
In a large wok or skillet set over medium-high heat, heat 1 tablespoon of the oil. When the oil is hot, add the chicken and season liberally with salt and pepper. Cook the chicken for 3-5 minutes or until cooked …
From everydayeasyeats.com


EASY SPICY ORANGE CHICKEN RECIPE - TIDYMOM.NET
easy-spicy-orange-chicken-recipe-tidymomnet image
Heat large skillet or wok over medium-high heat. Add 1 tablespoon oil. Add chicken and saute 5 to 6 minutes, stirring occasionally, until the chicken is golden brown and has lost its pink color. Remove chicken from pan and place …
From tidymom.net


ORANGE STIR-FRY CHICKEN RECIPE - REDBOOK
orange-stir-fry-chicken-recipe-redbook image
In a medium bowl, beat egg whites. Toss chicken pieces in egg whites, then in flour mixture to coat. In a large nonstick skillet or a wok, heat 1 tablespoon of the oil over medium-high heat. Add ...
From redbookmag.com


SPICY ORANGE CHICKEN STIR FRY RECIPE - RECIPETIPS.COM
spicy-orange-chicken-stir-fry-recipe-recipetipscom image
Directions. Heat oil in large skillet over medium high heat. Add cut up chicken tenders. Sauté until lightly browned (3-5 minutes), stirring occasionally. Add minced garlic and 2 tablespoons soy sauce. Cook another 3-4 minutes. Add …
From recipetips.com


EASY ORANGE CHICKEN STIR FRY - LIFE, LOVE, AND GOOD FOOD
Transfer the chicken and cashews to a bowl. Add the remaining tablespoon of canola oil to the wok. Stir-fry the sugar snap peas and sweet onion for 3 minutes, until the vegetables are crisp-tender. Return the chicken and cashews to the wok and stir in the sauce mixture. Cook for another 2 to 3 minutes, until the sauce begins to thicken.
From lifeloveandgoodfood.com


SPICY ORANGE CHICKEN - KIKKOMAN HOME COOKS
In medium bowl, combine chicken, egg whites and soy sauce and let stand 15 minutes. Dredge chicken in cornstarch, shaking off excess. Working in 2 batches, fry chicken in 1 cup hot oil in large, deep skillet over medium heat 5 minutes, or until golden brown and cooked, turning over once. Drain chicken on paper towels. Carefully drain oil from pan.
From kikkomanusa.com


GARLIC ORANGE CHICKEN STIR FRY – MUST LOVE HOME
Transfer to plate and set aside. To the pan, add remaining oil and heat until shimmering. Add chicken and cook, stirring occasionally, until chicken is browned on all sides and at least 165°F on instant read thermometer 4 to 5 minutes. Add garlic and cook 1 minutes until fragrant. In a small bowl whisk together orange juice, soy sauce, honey ...
From mustlovehome.com


SPICY ORANGE CHICKEN STIR FRY - THE BROOKLYN COOK
Instructions. In a large frying pan, heat vegetable oil on medium-high until warmed. Add chicken and season with salt and pepper. Cook until chicken is cooked through, stirring occasionally. Add red and orange peppers, broccoli and water chestnuts. Cook until broccoli has turned bright green and peppers have softened.
From thebrooklyncook.com


SPICY CHICKEN STIR-FRY (FIREBIRD CHICKEN) - THE WOKS OF LIFE
Instructions. Add the chicken to a bowl, along with 2 tablespoons water. Use your hands to massage the water into the chicken until it is absorbed. Add the rest of the marinade ingredients to the chicken, mix well and set aside. Heat your wok until almost smoking, and add 1 tablespoon of oil.
From thewoksoflife.com


CRIDER FOODS
In large sauté pan or wok, heat oil over high heat; cook snow peas, green onions and ginger, stirring, for 1 to 2 minutes or until snow peas start to soften but are still crisp. Stir in cooking sherry, rice wine vinegar, soy sauce and brown sugar; cook for 30 seconds. Add chicken and mandarins to pan; cook, stirring, for 1 to 2 minutes or ...
From criderfoods.com


ORANGE CHICKEN STIR-FRY RECIPE WITH PEAS - THE SPRUCE EATS
Sprinkle the chicken with salt and pepper on all sides. Add the chicken to the wok. Stir-fry until the chicken is cooked through, about 3 to 4 minutes. Combine the orange juice, soy sauce, and cornstarch in a small bowl. Add this mixture to the chicken in the skillet or wok along with the thawed peas. Stir-fry for 2 to 4 minutes until the sauce ...
From thespruceeats.com


SPICY ORANGE CHICKEN AND BROCCOLI - MODERN FARMHOUSE EATS
Sauté the broccoli over medium-high heat for one minute then add ⅓ cup of water, cover, and let steam until the water is cooked off, about 3-4 minutes. Add the chicken and spicy orange sauce to the skillet with the broccoli. Bring to a simmer, stirring frequently, until the sauce thickens and the chicken is fully cooked.
From modernfarmhouseeats.com


SPICY AND CRISPY ORANGE CHICKEN - COUPLE EATS FOOD
Combine well. Chicken pieces should be covered with sticky batter. Fill a deep frying pan up to about 1 inch deep with canola oil and heat to 375 degrees Fahrenheit. Fry for about 2-3 minutes and remove from oil. Place chicken on drying rack for about 5 minutes.
From coupleeatsfood.com


SPICY ORANGE CHICKEN STIR-FRY - GLUTEN FREE RECIPES
Spicy Orange Chicken Stir-Fry might be a good recipe to expand your main course repertoire. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 8g of fat, and a total of 390 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have onion, cornstarch, orange juice, and a few ...
From fooddiez.com


SPICY STIR FRY SHRIMP RECIPE - THERESCIPES.INFO
Sweet and Spicy Thai Shrimp Stir Fry Recipe - Food Network great www.foodnetwork.com. Add the shrimp and stir fry until pink but still translucent in the middle, about 2 minutes. Transfer the shrimp to a medium bowl with a slotted spoon. Add the onions and peppers to the skillet and...
From therecipes.info


EASY ORANGE CHICKEN STIR FRY - YUMMY HEALTHY EASY
Instructions. Combine the chicken broth, orange marmalade, soy sauce, garlic powder and red pepper flakes in a small bowl, then whisk to combine. Set this aside for later. Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of oil to the pan and cook the peppers and onions for 2 to 3 minutes, stirring frequently.
From yummyhealthyeasy.com


SPICY ORANGE CHICKEN STIR-FRY - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Spicy Orange Chicken Stir-fry a try. This gluten free and dairy free recipe serves 6. One serving contains 390 calories, 30g of protein, and 8g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken cutlets, onion, orange juice, and a handful of ...
From fooddiez.com


HOW TO COOK ORANGE CHICKEN AND VEGETABLE STIR FRY
12. Add onions and chicken then heat for 5 to10 minutes to cook the chicken. 13. To the cooked chicken, add the remaining vegetables and fry while stirring for 2 to 3 minutes. 14. Add the sauce to the mixture of vegetables and chicken using a tablespoon while stirring until all …
From daydreamkitchen.com


SPICY ORANGE CHICKEN STIR-FRY - GLUTEN FREE RECIPES
Spicy Orange Chicken Stir-Fry might be just the main course you are searching for. One portion of this dish contains around 30g of protein, 8g of fat, and a total of 390 calories. This recipe serves 6. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up chicken cutlets, vegetable oil, orange ...
From fooddiez.com


SPICY ORANGE CHICKEN STIR-FRY - COOKINGISMOMMYSMETIME.COM
The secret to enjoying a Stir-Fry is to make the sauce yourself. It is so simple and it is WAY tastier than the bottled sauces you buy at the grocery store. It also makes me feel better when I know exactly what ingredients are in my sauce. No bizarro ingredients that you can't pronounce. A few years back, I worked at a place that had a cafeteria. They had trained cooks …
From cookingismommysmetime.com


SPICY ORANGE BEEF STIR-FRY - INSPIRED CUISINE
Stir-Fry. Heat a tablespoon of sesame oil in a skillet or a wok until the oil is hot, about 1 minute on medium high heat. Add sliced, marinated beef strips and fry for 2-3 minutes, or until the meat looses its red color, remove to a bowl. Add a tablespoon of vegetable oil and heat for another minute then add grated ginger and garlic.
From inspiredcuisine.ca


ORANGE CHICKEN STIR FRY - BAREFEET IN THE KITCHEN
In a small bowl, whisk together the cornstarch and 1 tablespoon water. Stir until smooth and then set aside. In another small bowl, mix together all other ingredients, except for the chicken, the peppers and the oil. In a large skillet, heat the oil over medium heat. Add the chicken and quickly stir fry it until almost cooked through, about 4-5 ...
From barefeetinthekitchen.com


Related Search