Creamy Edamame Arugula Soup Food

EDAMAME SOUP

Steps:

• In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
• Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
• Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.

CREAMY ARUGULA AND LETTUCE SOUP WITH GOAT CHEESE

Steps:

• Garnish: 2 1/2 ounces goat cheese, sliced
• In a medium pot warm the olive oil over medium heat. Add the shallots and cook until tender and starting to brown, about 4 minutes. Add the potatoes and the stock. Bring the stock to a simmer over high heat. Reduce the heat and continue to simmer, covered, until the potatoes are almost tender, about 20 minutes. Add the arugula and lettuce to the pot and continue simmering, uncovered until the greens are tender, another 2 to 3 minutes. Using a slotted spoon, transfer the potatoes and greens to a blender. Pour in enough of the stock to cover the vegetables. Add the cream, salt, and pepper.
• *Blend the ingredients together until smooth. Be careful to blend slowly at first with a kitchen towel held tight to the top of the blender lid. Blending hot ingredients can cause the lid to blow off. Pour the blended soup back into the pot with the remaining stock. Stir to combine. Cover and keep warm.
• Pour the soup into 4 serving bowls. Top each soup with 1/2-ounce sliced goat cheese. Serve immediately.
• * When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

EDAMAME ARUGULA SOUP

Steps:

• Heat oil in a soup pot over medium heat. Add shallots and sauté until soft, about 5 minutes. Stir in garlic and edamame; cook until garlic is fragrant, 1 to 2 minutes. Add broth; bring to a simmer and cook until edamame is tender, about 15 minutes.
• Stir in arugula and remove from the heat. Transfer soup, in batches, to a blender and puree until smooth. Or, use an immersion blender to puree until smooth. Return soup to the pot and season with salt and pepper and heat through. To serve, ladle into soup bowls and sprinkle with crumbled chèvre.

CREAM OF ARUGULA (ROCKET) SOUP

Steps:

• Wash the arugula (or spinach) very well under cold water then drain in a salad spinner. Arugula/spinach tends to hold dirt, so make sure you wash it until the water runs clear. Run the leaves through the salad spinner one more time.
• Place a large pan (big enough to hold the arugula/spinach) over medium high heat. Add the arugula/spinach and cook until it just wilts (the water clinging to the leaves after washing generates enough steam for cooking), about 1 minute. Immediately remove from heat.
• Place the arugula/spinach back into the salad spinner, spinning out any excess moisture; set aside.
• Rinse and dry the pan. Add the butter and melt gently over low heat until softly foaming, lightly browned and smells faintly nutty; add the shallots and sweat for about 5 minutes, or until softened and translucent.
• Add the garlic and cook for a minute or two, then season generously with salt and pepper.
• Add the arugula or spinach and stir once or twice to combine, then pour in the broth and turn up the heat to high.
• As soon as the mixture comes to a boil, *immediately* remove from the heat. Don't overcook it or the spinach will become slimy quickly!
• Coarsely puree the soup using an immersion blender, or using a stand blender, in batches as necessary. Don't puree it too fine or the soup will seem watery.
• Return the soup to the pan (still on low heat) and stir in the creme fraiche. Add the grated nutmeg, then check for seasoning - adding a little more nutmeg, pepper and/or salt, to taste. Salt in particular is key to the flavor of this soup.
• Reheat gently and sprinkle with grated lemon zest just before serving.

CREAMY EDAMAME ARUGULA SOUP

Steps:

• Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
• Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
• Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
• Thin soup with additional vegetable broth as needed.