25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHINESE FRIED BULGUR
Make and share this Chinese Fried Bulgur recipe from Food.com.
Provided by SweetChef
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put bulgur in pot & pour boiling water over it. Stir, cover and let sit for 30 minutes to absorb water.
- Put 1 tsp oil in nonstick fry pan. Pour in egg, let cook as omelet. Remove from pan and cut egg into slivers and set aside.
- Add remaining oil to pan. Saute onion and carrots, when onion begins to turn golden, add green peas. Cook until peas are soft.
- Add bulgur and mix well. Add soy sauce to taste, mix well. Add egg, mix, and reheat.
Nutrition Facts : Calories 139.2, Fat 5.1, SaturatedFat 1, Cholesterol 105.8, Sodium 65, Carbohydrate 18.1, Fiber 4.4, Sugar 2.2, Protein 6.4
BULGUR WITH FRIED TOFU
I put this together one evening, and everybody loved it (unusual,considering the vast variety of tastes in our house!) I've made it many times since, sometimes varying the vegetables. Quick, simple, nutritious, dirties only one-pot, and always a success!
Provided by Mom of 10
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- brown onion in oil in large frying pan.
- add small slices of tofu and soy sauce and fry lightly until colored.
- add bulgur and saute for a minute or so.
- add green beans and mix well.
- add boiled water and spice to taste
- cook covered until the water is absorbed.
Nutrition Facts : Calories 124.2, Fat 5.7, SaturatedFat 0.8, Sodium 267.6, Carbohydrate 10.3, Fiber 2.8, Sugar 2.5, Protein 11.2
CHINESE FRIED RICE
This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.
Provided by PalatablePastime
Categories Chicken
Time 28m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
- Allow wok to cool slightly.
- Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
- Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
- Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
- Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
- Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
- Set out additional soy sauce on the table, if desired.
BULGUR FRIED RICE STYLE
A great way to increase your whole grain consumption! Bulgur wheat replaces rice in this nod to Chinese restaurant fried rice. Soaking, rather than boiling the bulgur and using a bag of pre-mixed vegetables designed for stir-frying makes this recipe extra easy. You can certainly do this with your own selection of fresh...
Provided by Heidi Hoerman
Categories Other Main Dishes
Time 1h20m
Number Of Ingredients 13
Steps:
- 1. About 1 hour before the other steps, pour the boiling water over the bulgur and allow the grain to swell and soften, soaking up almost all the water. You can speed this up by reheating or by cooking according to package directions.
- 2. Lightly oil, if necessary, a large, stick-free covered saute pan. Heat to medium. Pour the lightly beaten eggs into the pan and swirl to make a thin layer of egg. Cook the egg until dry, scraping and flipping as necessary but not really scrambling. Ideally, you want a thin sheet of cooked egg but just get as close as you can.
- 3. Wipe any remaining egg out of the pan and raise the heat a bit. Heat about 1 tablespoon of oil and saute the shallot and garlic briefly.
- 4. Drain the thawed vegetables if very wet. Add to the pan and saute until heated through and any hard vegetables, like carrots start to soften. Cover as needed to steam the vegetables but boil off excess water.
- 5. Optionally, stir in any meat or seafood and heat through.
- 6. Optionally, add a bit of Chinese Five-Spice or other spice to taste.
- 7. Stir in the softened bulgur and heat through. While heating, stir in the sesame oil, fish sauce, and soy sauce, adjusting the amounts of each to taste.
- 8. Cut the cooked egg into ribbons or small pieces. Stir into bulgur and veggie mixture.
- 9. Optionally, stir in or garnish with cilantro leaves.
- 10. Serve hot.
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VEGETABLE FRIED "RICE" (MORE LIKE BULGUR) - BEAUTY BITES
From beautybites.org
Cuisine VegetarianTotal Time 25 minsCategory MainCalories 302 per serving
- Prepare your bulgur: boil water and soak 1 cup of dried bulgur in a pot with a lid for around 10 minutes. You would need to cover the bugur with the boiling water, so around 1 part bulgur to 1 1/2 parts water.
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