SIMPLE STEAMED BROCCOLI
Lemon juice gives a lift to this steamed veggie side.
Provided by Martha Stewart
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket set inside a pot of boiling water. Steam, covered, until crisp-tender, 3-5 minutes.
- Transfer broccoli to a serving bowl and toss with remaining ingredients.
BROCCOLI-AND-BACON SALAD
Can't stop eating.
Provided by Linda Z
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 4h15m
Yield 10
Number Of Ingredients 9
Steps:
- Toss broccoli, bacon, red onion, raisins, cashews, and water chestnuts together in a large bowl.
- Whisk mayonnaise, sugar, and vinegar together until smooth; pour over salad and toss to coat.
- Cover bowl with plastic wrap and refrigerate until the dressing sets, at least 4 hours.
Nutrition Facts : Calories 298.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 21 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 3.3 g, Sodium 200.6 mg, Sugar 17.5 g
STEAMED BROCCOLI WITH CHEESE SAUCE RECIPE
Can't get your kids to eat their vegetables? You won't have any trouble after you serve our easy steamed broccoli with cheese sauce!
Provided by Cheryl Najafi
Time 20m
Number Of Ingredients 7
Steps:
- Steam broccoli until crisp-tender, about 4-5 minutes.
- While the broccoli is steaming, melt the butter in a medium saucepan over medium-low heat.
- Whisk in flour and mustard powder and cook for about 1 minute. Pour in the milk, and whisk constantly until the sauce comes to a bubble and has thickened substantially.
- Add cheese in 3 increments, stirring until each addition is completely melted before adding the next.
- Season to taste with salt.
- Pour this wonderful sauce over the freshly steamed broccoli.
- Serve and enjoy!
Nutrition Facts : Calories 213 kcal, Carbohydrate 11 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 39 mg, Sodium 427 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 3.1 g, ServingSize 1 serving
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
QUICK AND SIMPLE BROCCOLI AND CHEESE
This recipe is great for just-getting-started-cooks.
Provided by KGASKINS
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
- Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
BEST STEAMED BROCCOLI
Steamed broccoli is an easy, healthy side dish that turns out bright green and crisp tender every time. Here's how to cook broccoli...the best way!
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Chop the broccoli into florets.
- If using, thinly slice the onion. Place it in a bowl of water while you're making the rest of the recipe, then drain. (This helps to reduce onion breath and remove some of the spicy bite. If you use green onion, skip this step!)
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the broccoli (in the steamer basket, if it has a handle). Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. We like our broccoli on the crisp side: if you'd like it more tender, cook 1 minute more. Just be careful not to cook much longer or the color will immediately fade and it will be overcooked!
- Carefully remove the broccoli to a bowl. Toss with the olive oil, kosher salt, feta cheese (optional), and drained red onions. Top with freshly ground black pepper.
Nutrition Facts : Calories 147 calories, Sugar 3.7 g, Sodium 433.2 mg, Fat 9.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.6 g, Protein 6.2 g, Cholesterol 8.3 mg
OVEN ROASTED BROCCOLI
After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.
Provided by riffraff
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat to the oven to 400°F.
- Mix together the oil, garlic, red pepper flakes, salt and pepper.
- Toss together the broccoli and the oil mixture in a large bowl.
- You may have to adjust the oil a bit if your bunch of broccoli is smallish.
- You don't want it swimming in oil on the cookie sheet.
- Put broccoli on cookie sheet.
- Place in the oven for about 10-15 minutes.
- Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
- If you don't like al dente broccoli, cook a little longer.
- I usually remove after 10-15 minutes.
- When the broccoli is as done as you like remove from the oven and toss with the cheese.
Nutrition Facts : Calories 400.4, Fat 31.7, SaturatedFat 6, Cholesterol 11, Sodium 292.5, Carbohydrate 21.7, Fiber 8, Sugar 5.3, Protein 13.6
SIMPLE STEAMED BROCCOLI
My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)
Provided by Marg CaymanDesigns
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
- Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
- While steaming broccoli, melt butter in the serving bowl in the microwave.
- Add broccoli and stir to coat.
Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7
PERFECT STEAMED BROCCOLI
For the perfect accompaniment to any meal
Provided by Lesley Waters
Categories Dinner, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 2
Steps:
- Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
- Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.
Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME
Delicious basic steamed broccoli recipe! How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable.
Provided by Elise Bauer
Categories Side Dish How To Quick and Easy Broccoli Green Vegetables
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Prep the broccoli crowns and stems: Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets. Rinse the broccoli florets thoroughly. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise.
- Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.)
- Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!
Nutrition Facts : Calories 32 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 38 mg, Sugar 1 g, Fat 0 g, ServingSize Serves 2-4, UnsaturatedFat 0 g
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
SIMPLE AND SATISFYING BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.
STEAMED BROCCOLI
Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.
GARLICKY STEAMED BROCCOLI
Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.
Provided by Katerina | Diethood
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Add water in a pot and bring to a boil.
- Add broccoli to boiling water and cover.
- Cook for 7 to 8 minutes, or until fork-tender.
- Drain, pat dry with a paper towel and season with salt and pepper; set aside.
- Melt butter in a large skillet over medium heat.
- When butter is melted, add garlic and cook for 1 minute or until soft and fragrant, stirring occasionally. Don't burn the garlic.
- Stir in the panko crumbs, lemon zest and lemon juice.
- Season with salt and pepper and mix and stir until everything is well blended and moist.
- Stir in prepared broccoli and cook until all is combined and heated through; about 2 minutes.
- Remove from heat and transfer to a serving plate.
- Garnish with fresh parsley.
- Serve.
Nutrition Facts : Calories 212 kcal, Carbohydrate 21 g, Protein 7 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 232 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
PERFECTLY STEAMED BROCCOLI
An easy recipe for tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic.
Provided by Vered DeLeeuw
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Add 1 inch of water to a saucepan and bring to a boil.
- Rinse the broccoli. Use a vegetable peeler to peel the stalks.
- Cut the broccoli into bite-size florets and pieces, and place them in a steamer basket.
- Steam until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. Crisp steamed broccoli is delicious even at room temperature. Warm limp broccoli is not.
- While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder.
- Place the broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.
Nutrition Facts : ServingSize 0.25 recipe, Calories 62 kcal, Carbohydrate 6 g, Protein 3 g, Fat 4 g, Sodium 171 mg, Fiber 3 g
EASY STEAMED BROCCOLI
Make and share this Easy Steamed Broccoli recipe from Food.com.
Provided by mugglenz
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Put a steamer basket in a pot with the water and heat to boiling.
- Chop the broccoli into pieces.
- Once water is boiling, add the broccoli into the steamer and put the lid on.
- Steam for around five minutes or until broccoli is bright green and tender but still quite firm.
Nutrition Facts : Calories 51.7, Fat 0.6, SaturatedFat 0.1, Sodium 51.9, Carbohydrate 10.1, Fiber 4, Sugar 2.6, Protein 4.3
STEAMED BROCCOLI
This Steamed Broccoli is perfectly crisp-tender, with a beautiful bright green color. This healthy side dish goes with almost any meal! See the notes below the recipe for seasoning ideas for your steamed broccoli.
Provided by Kristine Rosenblatt
Categories Side Dish
Time 9m
Number Of Ingredients 1
Steps:
- Put 1-2 inches of water in the bottom of a pot. Put a steamer basket in the pot. (If you do not have a steamer basket you can cook the broccoli directly in an inch or two of water in the pot.)
- Put the pot on the stove over medium-high heat and bring to a boil.
- Meanwhile, cut the broccoli into florets.
- Once the water comes to a boil, add the broccoli to the steamer basket (or right to the water in the pot), cover with a lid, and reduce the heat to medium. Cook for 3-4 minutes for crisp-tender broccoli or 5-7 minutes for softer broccoli.
- Once the broccoli is cooked to your liking, immediately remove it from the heat and take the lid off of the pot. Use a slotted spoon to carefully transfer the broccoli to a serving dish. Serve broccoli with salt and pepper, lemon wedges, or Parmesan cheese, or as desired. See more seasoning ideas in the notes below.
Nutrition Facts : Calories 58 kcal, Carbohydrate 11 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 56 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- Fill a saucepan with about a ¼” of water and place steamer basket inside, and place over medium heat. Add the broccoli and place lid atop. Allow to steam for 10-13 minutes, depending on how tender you like your broccoli. Remove from the heat right away.
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- Set a steamer basket in a large saucepan. Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes.
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- Trim the broccoli stems (remove the tough outer peel) and cut the broccoli into similar size florets.
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