Deep Fried Bean Curd Stir Fried With Mushrooms And Broccoli Food

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BEAN CURD WITH BROCCOLI



Bean Curd With Broccoli image

Make and share this Bean Curd With Broccoli recipe from Food.com.

Provided by spatchcock

Categories     Soy/Tofu

Time 1h6m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons cornstarch
3/4 cup vegetable stock, divided
1 tablespoon dry sherry
2 tablespoons soy sauce
1 tablespoon sesame oil
1 scallion
4 tablespoons vegetable oil
2 slices gingerroot
2 garlic cloves, sliced
2 cups broccoli, florets and stems
1/2 teaspoon salt
1/2 lb medium firm tofu, cubed

Steps:

  • Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
  • Add wine, soy sauce and sesame oil.
  • Mix well.
  • Cut scallion into 1 1/2-inch lengths.
  • Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
  • Put in scallion and broccoli.
  • Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
  • Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
  • Remove broccoli with a slotted spoon.
  • Turn heat to low and add tofu.
  • Let it heat through.
  • Add cornstarch mixture.Stir very gently.
  • Put broccoli back in wok.
  • Serve as soon as the sauce is thick and everything is heated through.

Nutrition Facts : Calories 465.6, Fat 39.2, SaturatedFat 5.2, Sodium 1627.9, Carbohydrate 13.7, Fiber 3.1, Sugar 2.4, Protein 12.9

DEEP-FRIED BEAN CURD WITH PORK AND VEGETABLES



Deep-Fried Bean Curd With Pork and Vegetables image

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 30m

Yield 4 to 6 servings if part of a meal of several courses

Number Of Ingredients 20

4 3-inch-by-3-inch-by-1-inch pieces bean curd (tofu)
2 cups oil for frying
1/2 pound lean raw pork
1 teaspoon cornstarch
1 teaspoon light soy sauce
2 teaspoons sake or dry sherry
1/4 teaspoon sugar
1/4 teaspoon peanut oil
1/2 cup bamboo shoots
1/2 cup celery
1/8 pound Smithfield ham
10 medium-size dried Chinese black mushrooms
1 clove garlic
2 teaspoons cornstarch mixed with a little water
1/8 teaspoon sugar
1 tablespoon oyster sauce
1/8 teaspoon pepper
2 tablespoons peanut oil
1/2 teaspoon salt
3/4 cup chicken stock or water

Steps:

  • Cut each cake of bean curd into 4 cubes, and deep-fry the pieces in oil, heated to 375 degrees, about 5 minutes, or until golden. (When adding bean curd to hot oil, do so gently, using the lid of the wok as a shield to protect yourself from any spattering oil.) Remove the bean curd, drain, cool, and cut into 1/8-inch julienne strips. Set aside. Cut the pork into similar strips, and mix with the next 5 ingredients. Cut the bamboo shoots, celery and ham into similar strips. Soak mushrooms 15 minutes in warm water, discard the stems and cut into similar julienne strips. Mince garlic. Mix cornstarch solution with the next 3 ingredients.
  • Using high heat, heat a wok, add the oil, salt and garlic, and stir-fry 10 seconds.
  • Add pork, and stir-fry 2 minutes.
  • Add bean curd, bamboo shoots, celery and mushrooms, and stir-fry 10 seconds.
  • Add stock, cover and boil 2 minutes.
  • Add cornstarch solution, stir until thickened, remove from heat, and serve, garnished with Smithfield ham.

Nutrition Facts : @context http, Calories 775, UnsaturatedFat 60 grams, Carbohydrate 11 grams, Fat 71 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 8 grams, Sodium 510 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRIED MUSHROOMS AND BROCCOLI



Stir-Fried Mushrooms and Broccoli image

This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon margarine or 1 tablespoon butter
1/2 cup onion, chopped
8 ounces fresh mushrooms, sliced
1 tablespoon oil
1 bunch broccoli, cut into flowerets
1 -2 garlic clove, minced
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon cornstarch
1 teaspoon sugar
1/4 teaspoon ground ginger
1 teaspoon soy sauce
3/4 cup vegetable stock
cooked rice or pasta

Steps:

  • In a medium saucepan, melt the margarine or butter and add onions, saute 2 minutes.
  • Add the mushrooms and stir for 5 minutes, remove from heat and set aside.
  • Heat the oil in wok and add broccoli and garlic, cook for 3 minutes, stirring frequently.
  • Add the drained water chestnuts and cook an additional 2 minutes longer.
  • Blend the cornstarch, sugar and ginger with soy sauce, stir in vegetable stock; add to wok and cook until thickened.
  • Reduce the heat and simmer, covered for 5 minutes or until broccoli is just crisp-tender.
  • Add the mushroom mixture to the broccoli, stir and serve over pasta, spaghetti squash or rice.

SUPER EASY CHINESE STYLE STIR FRIED MUSHROOMS



Super Easy Chinese Style Stir Fried Mushrooms image

Recipe from Alvii. Add different veggies to this if you like. I like to add a little bit of hot pepper flakes to give this some bite.

Provided by PalatablePastime

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
1 teaspoon ginger, minced
1 teaspoon garlic, minced
8 ounces fresh shiitake mushrooms, sliced
1 tablespoon soy sauce
1 green onion, sliced
1 tablespoon sesame oil
2 teaspoons toasted sesame seeds

Steps:

  • Heat oil in a large skillet or stir-fry pan. Add ginger, and garlic; cook, stirring.
  • constantly, just until fragrant.
  • Toss in sliced mushrooms and cook several minutes or until mushrooms soften and start to brown.
  • Drizzle in the soy sauce and seasme oil, stirring until most of liquid evaporates off.
  • Remove from heat and garnish with sliced green onions and toasted sesame seeds.

Nutrition Facts : Calories 282.7, Fat 22.9, SaturatedFat 3.6, Sodium 509.5, Carbohydrate 19.7, Fiber 3.5, Sugar 4.7, Protein 3.8

DEEP FRIED BEAN CURD STIR FRIED WITH MUSHROOMS AND BROCCOLI



Deep Fried Bean Curd Stir Fried with Mushrooms and Broccoli image

Number Of Ingredients 13

1 1/2 cakes bean curd
vegetable oil for frying
6 medium Chinese dried mushrooms
1 medium onion
8 ounces broccoli
3 tablespoons vegetable oil
3 slices ginger root
4 tablespoons vegetarian stock
SAUCE
2 tablespoons light soy sauce
1 tablespoon hoisin sauce
2 teaspoons chili sauce
1 teaspoon sugar

Steps:

  • Cut the bean curd into 1- x 1-1/2-inch flat pieces. Deep-fry them in hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm and yellow. Drain thoroughly. Soak the mushrooms in boiling water for half an hour. Drain. Discard the stems and cut the caps into halves. Cut the onion into thin slices. Break the broccoli intoindividual florets and cut the stem into 1-inch wedges.Heat the vegetable oil in a large frying pan or wok. When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 minutes, to season the oil. Add the broccoli and stock and continue to stir-fry for 1-1/2 minutes, and then cook, covered, for 1-1/2 minutes. Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1-1/2 minutes. Serve with rice and other dishes.

Nutrition Facts : Nutritional Facts Serves

STUFFED BEAN CURD



Stuffed Bean Curd image

Make and share this Stuffed Bean Curd recipe from Food.com.

Provided by Kim Ong

Categories     Chinese

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 18

8 pieces square bean curd (The one with a hard outer skin)
oil
200 g finely minced pork
1/2 cup canned shiitake mushrooms or 1/2 cup canned dried Chinese mushrooms, diced
1/2 tablespoon cooking wine or 1/2 tablespoon sherry wine
1 1/2 tablespoons water
1/4 teaspoon salt
1/2 teaspoon sesame oil
1 dash white pepper
1 tablespoon sweet onion, chopped
1 tablespoon cornflour
1/2 cup sweet onion, sliced
1 1/2 cups stock
3 tablespoons soy sauce
1 teaspoon msg or 1 teaspoon sugar
1/2 tablespoon cornflour
1 1/2 tablespoons water, mix with corn flour
coriander leaves, chopped

Steps:

  • For the filling -------------------.
  • Add 1 to the minced pork and mix until completely blended and smooth.
  • Add in the mushrooms, sweet onions and corn flour and mix well.
  • For the beancurds --------------.
  • Pat beancurd dry.
  • Heat oil in pan.
  • Place in the beancurds for deep-frying.
  • Remove and drain when skin turns golden.
  • Allow beancurd to cool slightly.
  • Laterally cut the beancurd to make a slit on the side about more than half its length.
  • (Do not slice through) Scoop out the beancurd to form a pocket and fill it with the meat filling.
  • Heat 1 tbsp oil in a big saucepan.
  • Stir-fry the sweet onion slices until fragrant.
  • Add 2 and the beancurds.
  • Cover the saucepan and cook over low heat until liquid is reduced to 3/4 cup (about 5-6 mins).
  • Add mixture 3 to thicken the gravy.
  • Stir well.
  • Add the corriander leaves.
  • Stir for a while then remove to serve.

DEEP-FRIED BEAN CURD WITH OYSTER SAUCE



Deep-Fried Bean Curd With Oyster Sauce image

Provided by Robert Farrar Capon

Categories     dinner, one pot, main course, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 13

Vegetable oil for deep frying
1 pound firm tofu (bean curd), cut into 1-inch cubes
1 tablespoon peanut oil
1 large clove garlic, minced
1 teaspoon Chinese brown bean sauce
2 cups water
4 large ribs bok choy, cut into 1/4-inch slices
1 tablespoon sake or sherry
1/2 teaspoon sugar
2 tablespoons cornstarch mixed with 4 tablespoons cold water
2 tablespoons Chinese oyster sauce
2 scallions, trimmed and cut into 1/4-inch pieces
Fresh coriander leaves

Steps:

  • In a wok, heat the oil for deep frying to 375 degrees, or until a piece of scallion placed in the oil bubbles and sizzles rapidly. Pat the tofu cubes dry with a paper towel. Fry the cubes in the oil for about 5 minutes, or until they are golden brown. Drain on paper towels and set aside. When the cubes are cool, cut each one in half.
  • Pour off the frying oil from the wok. Over high heat, add the peanut oil to the wok, then the garlic and brown bean sauce, and stir-fry for 30 seconds. Add the fried bean curd pieces, the water and the bok choy and bring to a boil. Cover the wok, lower the heat and simmer for 5 minutes. Uncover, raise the heat, add the sake or sherry, the sugar and as much of the cornstarch mixture as is needed to thicken the dish, stirring constantly. Add the oyster sauce and scallions and mix well. Garnish with coriander and serve with plain boiled rice.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 40 grams, Carbohydrate 12 grams, Fat 46 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 194 milligrams, Sugar 3 grams, TransFat 0 grams

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