Gluten Free Piña Colada Smoothie Food
GLUTEN FREE PIñA COLADA SMOOTHIE
During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/
Provided by Elanas Pantry
Categories Smoothies
Time 5m
Yield 1-2 glasses, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
- 2. Puree on high speed until smooth.
- 3. Blend in coconut oil, then protein powder, then ice cubes.
- 4. Serve to hungry little children or thirsty adults.
Nutrition Facts : Calories 475.8, Fat 40, SaturatedFat 35, Sodium 78.8, Carbohydrate 31.9, Fiber 5.4, Sugar 23.5, Protein 4.8
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
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