Simple Bell Pepper And Cucumber Snack Salad Food

BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD

Bell Peppers, Cucumber and Chickpea Salad image

Bell Peppers, Cucumber and Chickpea Salad recipe from Pati's Mexican Table Season 4, Episode 4 "Summer Evening Party"

Provided by Pati Jinich

Time 25m

Number Of Ingredients 16

Ingredients

1/4 cup fresh squeezed lime juice
1 tablespoon red wine vinegar
1/4 cup olive oil
1/4 cup vegetable oil
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh mint
2 tablespoons chopped red onion
1 jalapeno chile (stemmed, seeded and finely chopped, or to taste)
1 teaspoon kosher or coarse sea salt (or to taste)
freshly ground black pepper (to taste)
1 15.5-ounce can chickpeas (rinsed and drained (or about 2 cups home-cooked chickpeas))
1 red bell pepper (stemmed, seeded, cut into "matchstick" slices (2-inches by 1/4 to 1/2-inch))
1 yellow bell pepper (stemmed, seeded, cut into "matchstick" slices (2-inches by 1/4 to 1/2-inch))
1 orange bell pepper (stemmed, seeded, cut into "matchstick" slices (2-inches by 1/4 to 1/2-inch))
1 green bell pepper (stemmed, seeded, cut into "matchstick" slices (2-inches by 1/4 to 1/2-inch))
1 cucumber (peeled, seeded, halved and sliced into 1/4- to 1/2-inch pieces)

Steps:

In a large bowl, beat the lime juice, red wine vinegar and oils with a fork or whisk until emulsified. Toss in the oregano, mint, red onion, jalapeño, and salt and pepper and whisk again until fully incorporated. Add the chickpeas, and let it all marinate while you prepare the rest of the vegetables. You can also cover and refrigerate the marinating chickpeas for up to one day.
When ready to serve, add the bell peppers and cucumbers, mix well, and set on the table.

CUCUMBER SALAD WITH PEPPERS AND ONION

Cucumber Salad with Peppers and Onion image

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER SALAD WITH ONION, TOMATOES AND GREEN BELL PEPPER

Cucumber Salad With Onion, Tomatoes and Green Bell Pepper image

There are a lot of cucumber salad recipes on Zaar, but I haven't found one exactly like mine. This is very refreshing, especially during July and August.

Provided by Andtototoo

Categories Low Protein

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

4 cucumbers
1 sweet onion
3 tomatoes
1/4 green bell pepper
2 tablespoons white vinegar
2 tablespoons vegetable oil
salt, as needed
ground black pepper, as needed
water, as needed

Steps:

Peel the cucumbers, slit in half lengthwise and remove any large seeds and then thinly slice.
Thinly slice the onion into half rounds.
Dice your tomatoes (make sure that they are very ripe and full of flavor).
Sliver the green bell pepper.
Put the vegetables into a large serving dish/bowl. Sometimes I'll add extra cucumbers to the mixture, depending on their size.
Add 2-3 Table. white vinegar, as desired.
Add 2-3 Table. vegetable oil, as desired.
Fill the bowl with water.
Generously sprinkle with ground black pepper and especially salt. Taste to make sure that the water has a good flavor and that there is enough salt.
Chill for a good 4 hours. Serve in small bowls or ramekins. The water that you serve with this salad is especially refreshing.
Cooking time is the minimum chilling time.

Nutrition Facts : Calories 91, Fat 4.9, SaturatedFat 0.7, Sodium 8, Carbohydrate 11.8, Fiber 2.1, Sugar 5.9, Protein 2.1

BELL PEPPER AND CUCUMBER SALAD

Bell Pepper and Cucumber Salad image

Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!

Provided by barrelchick1991

Categories Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 large red onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper (or any combination!)
1 large cucumber

Steps:

Wash all vegetables, Peel onion.
Seed bell peppers and cut into strips.
Chop onion and cucumber.
Throw all ingredients into a large bowl and mix.
Top with your favorite dressing and enjoy!

Nutrition Facts : Calories 65.8, Fat 0.5, SaturatedFat 0.1, Sodium 6, Carbohydrate 15.6, Fiber 2.8, Sugar 4.8, Protein 2.3

PEPPER AND CUCUMBER SALAD

Pepper and Cucumber Salad image

Our neighbor gave us some peppers and a big cucumber and we made this. Now Dave is not a big fan of cucumber but he liked this. The dressing is very tart but went well with the combination. Original recipe from "Barbecue" by Christine France and Steven Wheeler. I removed some things and added other so hope you'll enjoy.

Provided by Nimz_

Categories Peppers

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

Ingredients

2 cups cucumbers, coarslely chopped (about half of a very large cucumber)
1/2 cup sliced red onion
1/4 yellow bell pepper, sliced
1/4 red bell pepper, sliced
1 small garlic clove, finely chopped
1 medium tomatoes, seeded and coarsely chopped
2 tablespoons fresh parsley, chopped
1/2 avocado, chopped
1 toasted whole wheat pita bread, cut into bite size pieces
5 tablespoons lite olive oil
2 garlic cloves, crushed
2 large lemons, juice of
lemon zest (optional)
kosher salt & fresh ground pepper

Steps:

Add all the salad ingredients except the avacado and toasted pita bread.
Mix the dressing ingredients together Season to taste with salt and pepper.
Just before serving add the chopped avacado and toasted pita bread.
Drizzle with the dressing and serve.

Nutrition Facts : Calories 358.2, Fat 28.2, SaturatedFat 4, Sodium 123.3, Carbohydrate 26.8, Fiber 5.6, Sugar 5, Protein 4.5

MEXICAN CUCUMBER SALAD

Mexican Cucumber Salad image

A combination of cool and crunchy vegetables with a zap of crushed red pepper and other seasonings.

Provided by ECUADORITA

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 12

Ingredients

1 medium cucumber, chopped
1 (8.75 ounce) can whole kernel corn, drained
1 (16 ounce) can stewed tomatoes, drained and sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons red wine vinegar
1 tablespoon crushed red pepper flakes
½ teaspoon garlic, minced
½ teaspoon cumin
¼ teaspoon dried cilantro
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

In a large bowl, toss together the cucumber, corn, tomatoes, green bell pepper, red bell pepper, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving.

Nutrition Facts : Calories 75 calories, Carbohydrate 17 g, Fat 1 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 386.5 mg, Sugar 5.9 g

MOLDOVAN TOMATO, CUCUMBER & PEPPER SALAD

Moldovan Tomato, Cucumber & Pepper Salad image

This recipe was given to our family by my parents' Moldovan exchange student. It is a wonderful way to get some veggies in your diet. Very colorful too, so it gives a nice presentation. Enjoy!

Provided by WJKing

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

4 medium tomatoes, diced
5 small cucumbers, peeled & diced
2 italian bell peppers, cored,seeded & diced (pale green frying)
1/2 cup finely chopped red onion
1/4 cup chopped fresh parsley
3 tablespoons red wine vinegar
salt and pepper, to taste
4 ounces feta cheese, grated coarsely
1/4 cup olive oil

Steps:

In a bowl, combine the tomatoes, peppers, onion& parsley.
Whisk oil, 3 T.
vinegar, salt& pepper.
Add to salad& toss.
Cover& refrigerate at least 1 hour.
Just before serving, taste& correct seasonings as desired.
Sprinkle with feta cheese (don't mix it in).

RED PEPPER-CUCUMBER SALAD

Red Pepper-Cucumber Salad image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 5m

Yield 5 servings

Number Of Ingredients 7

Ingredients

2 1/2 tablespoons red wine vinegar
2 1/2 tablespoons olive oil
3 scallions, thinly sliced
2 1/2 large red bell peppers, cut in julienne strips
5 Kirby cucumbers, scrubbed or 2 large regular peeled cucum bers, cut into batons
Freshly ground black pepper to taste
2 1/2 tablespoons chopped fresh chives

Steps:

Whisk vinegar with oil in salad bowl and stir in scallions. Add red peppers and cucumbers; toss with pepper. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 12 milligrams, Sugar 9 grams

CUCUMBER-GREEN PEPPER SALAD

Cucumber-Green Pepper Salad image

This recipe has been in our family for years. My grandmother used to make it. We often take this along on picnics.

Provided by Diana A

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 large cucumbers, peeled, sliced thin
1 onion, sliced
1 green pepper, chopped (optional)
1 tablespoon salt
1 teaspoon celery seed
1/2 cup white vinegar
3/4 cup sugar

Steps:

Toss together the sliced cucumbers, onions and peppers.
Mix together vinegar, salt, sugar and celery seed.
Pour over cucumber mixture.
Mix.
Put into plastic storge container with lid.
Refrigerate overnight.

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Simple Bell Pepper And Cucumber Snack Salad Food

BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD

Bell Peppers, Cucumber and Chickpea Salad recipe from Pati's Mexican Table Season 4, Episode 4 "Summer Evening Party"

CUCUMBER SALAD WITH PEPPERS AND ONION

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

CUCUMBER SALAD WITH ONION, TOMATOES AND GREEN BELL PEPPER

There are a lot of cucumber salad recipes on Zaar, but I haven't found one exactly like mine. This is very refreshing, especially during July and August.

BELL PEPPER AND CUCUMBER SALAD

Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!

PEPPER AND CUCUMBER SALAD

MEXICAN CUCUMBER SALAD

A combination of cool and crunchy vegetables with a zap of crushed red pepper and other seasonings.

MOLDOVAN TOMATO, CUCUMBER & PEPPER SALAD

This recipe was given to our family by my parents' Moldovan exchange student. It is a wonderful way to get some veggies in your diet. Very colorful too, so it gives a nice presentation. Enjoy!

RED PEPPER-CUCUMBER SALAD

CUCUMBER-GREEN PEPPER SALAD

This recipe has been in our family for years. My grandmother used to make it. We often take this along on picnics.

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