Simple And Delicious Beet Greens Food

SIMPLE AND DELICIOUS BEET GREENS

Steps:

• Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
• Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

EASY BEET GREENS

Steps:

• Wash beet greens and drain. Chop stems and leaves separately.
• Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.

BEET GREENS & MUSHROOMS

Steps:

• Wash and chop the beet greens, removing the stems.
• Halve the mushrooms, and wipe off any dirt.
• Heat the olive oil in a deep pot over medium-high heat, and then add the beet greens and garlic. Saute for one minute.
• Chop and add the green onions and cilantro.
• Add the Soy Sauce (I usually use low sodium) and Mirin, and stir,.
• Add the mushrooms, saute for 2 minutes.
• Put a lid on the pot, and allow everything to steam for 2-3 minutes, until the mushrooms release their liquid and are tender & juicy.

BEET RISOTTO WITH GREENS

Steps:

• Bring stock to simmer on stove. Heat the butter in a wide pot, add onion, and cook over medium heat 3 minutes, stirring frequently.
• Add the rice, stir to coat it well, and cook for 1 minute. Add the wine and simmer until it's absorbed, then stir in half the parsley, the basil, grated beets, and the chard(or other greens).
• Add 2 cups stock, cover, and cook at a fast simmer until stock is absorbed.
• Begin adding the remaining stock in 1/2 cup increments, stirring constantly until each addition is absorbed before adding the next. When you have 1 cup left, add the beet greens or spinach.
• Taste for salt, season with pepper, then stir in the lemon zest and juice to taste.
• Serve dusted with the Parmesan cheese and the remaining parsley.

ROASTED BEETS AND RED CHARD GREENS

Steps:

• Wash the beets and greens, leaving the skins on. Remove the greens close to the roots, take off the stems and tear the beet greens into 2-inch pieces. Put aside.
• Drop the beets in salted boiling water and let simmer until tender, for 25 minutes. Drain the water and let them cool in cold water. Peel by rubbing them with a rag. Put aside. You can also use a peeler.
• When the beets are done, heat the olive oil in a skillet over medium-low heat. Add the shallot, garlic and beets and cook for 5 minutes. Add the red chard and the beet greens and cook for 1 minute, until the greens wilt. Add the butter and a little water and season with salt and pepper. Keep warm and serve with fried skate.

SIMPLE AND DELICIOUS BEET GREENS

Steps:

• Bring a large pot of lightly salted water to a boil. Add beet greens and cook, uncovered, until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
• Heat olive oil in a large skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the chopped greens until coated, then season with salt and pepper. Cook just until greens are hot; 1 to 2 minutes.
• Serve with lemon wedges.

BALSAMIC BEETS AND GREENS

Steps:

• Whisk the vinegar, olive oil, sugar, and mustard together in a bowl.
• Toss with the beets and marinate at room temperature for at least 1 hour.
• In a large, skillet, heat the oil over medium heat.
• Place the garlic in the pan and saute for 1 minute.
• Add the greens, lemon juice, salt and pepper to taste.
• Cook for 2-3 minutes, stirring well.
• Cover and cook until the greens are wilted, about 5 minutes.
• Divide the hot greens among four salad plates and top with the beets and vinaigrette.
• Serve immediately and enjoy!