Sicilian Spaghetti Squash Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH SALAD - LOW CARB, GLUTEN-FREE, AIP



Spaghetti Squash Salad - low carb, gluten-free, AIP image

A tangy dressing coats this Spaghetti Squash Salad for a kid-friendly side dish that's allergy-friendly, low-carb, paleo, and has AIP options.

Provided by Adrienne

Categories     Salad     Side Dish

Number Of Ingredients 12

1 medium spaghetti squash ((approximately 4 cups of flesh))
1 small red onion ((diced))
1 red pepper ((diced))
1 yellow pepper ((diced))
1/4 cup fresh basil ((or 1 tablespoon dried))
1/2 cup sun-dried tomatoes ((reconstituted and chopped))
1/4 cup olive oil
1/4 cup apple cider vinegar
2-3 cloves garlic ((crushed))
1 1/3 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon mustard powder ((optional and omit for AIP))

Steps:

  • Slice squash in half, lengthwise, and remove the fibrous strings and seeds. Brush with olive oil and season with salt and pepper. Place facedown on a foil-lined baking sheet. Bake at 400° F for 30-40 minutes or until the squash pulls apart in "spaghetti" strings. Cool. Alternatively, cook the spaghetti squash in a Pressure Cooker for a much faster (and cooler) alternative (see notes above).
  • Using a fork, remove the squash's flesh and place in a medium bowl.
  • Add in all other Salad Ingredients.
  • Place dressing ingredients in a jar and shake to mix well.
  • Pour over salad, then toss and serve.

Nutrition Facts : Calories 178 kcal, Carbohydrate 21 g, Protein 3 g, Fat 10 g, SaturatedFat 2 g, Sodium 247 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 9

1 spaghetti squash (about 2-1/2 pounds)
1 large onion, finely chopped
1 cup sugar
1 cup diced celery
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/2 cup vegetable oil
1/4 cup vinegar
1/2 teaspoon salt

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.

Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.

REFRESHING SPAGHETTI SQUASH AND CUCUMBER SALAD



Refreshing Spaghetti Squash and Cucumber Salad image

This is a great salad to serve with Thanksgiving or holiday meals. It makes a refreshing summer salad as well. Spaghetti squash is low in calories; most of my meat-eater friends love this dish!

Provided by Wei Zheng

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h

Yield 8

Number Of Ingredients 11

1 spaghetti squash, halved and seeded
8 ounces cherry tomatoes, halved
6 ounces pitted kalamata olives, halved
2 English cucumbers - peeled, seeded, and sliced
1 small red onion, sliced thin
1 clove garlic, minced
¼ cup lemon juice
1 tablespoon lemon zest
¼ cup olive oil, or more if needed
1 tablespoon garlic salt
ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until you can easily cut into the skin side with a knife, about 30 minutes; remove from oven and set aside to cool.
  • Toss the cooled spaghetti squash, the tomatoes, olives, cucumbers, red onion, and garlic together in a large bowl until evenly mixed.
  • Stir the lemon juice and lemon zest together in a small bowl; slowly pour the olive oil into the lemon juice mixture while whisking vigorously. Season with garlic salt and pepper; drizzle over the spaghetti squash mixture and toss to coat. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 162 calories, Carbohydrate 12.2 g, Fat 12.7 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.7 g, Sodium 1041.9 mg, Sugar 2.8 g

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

A recipe I got at the market. I'm posting it here to not lose it. I don't know how many serving it gives. So I'll guess for 4. Tell me how much serving you got if you try it.

Provided by Boomette

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups spaghetti squash, cooked and well drained
6 cherry tomatoes, cut in half
6 yellow cherry tomatoes, cut in half
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
2 tablespoons green onions, finely chopped
1/4 cup vinegar
1/4 cup extra virgin olive oil
1 garlic clove, smashed
dried oregano, to taste
salt and pepper

Steps:

  • Mix all veggies with the squash.
  • Add dressing and toss to coat well. Adjust seasoning.

More about "sicilian spaghetti squash salad food"

WARM SPAGHETTI SQUASH SALAD RECIPE - GRACE PARISI'S SPAGHETTI …
Feb 13, 2009 Toss the spaghetti squash salad and serve warm. Mild spaghetti squash is delicious with potent ingredients like the olives and feta in this lemony salad, which makes a …
From delish.com


SICILIAN SPAGHETTI SQUASH WITH VEGETABLES #WEEKDAYSUPPER # ...
Feb 11, 2015 Sicilian Spaghetti Squash with Vegetables - an easy to make, healthy, and quick meal packed with Italian flavor!
From helpfulhomemade.com


SICILIAN SPAGHETTI SQUASH SALAD - PUNCHFORK
Sicilian Spaghetti Squash Salad, a vegetarian, gluten free and keto recipe from Allrecipes.
From punchfork.com


MEDITERRANEAN SPAGHETTI SQUASH SALAD - OVENSPIRATION
May 11, 2021 How to Make This Spaghetti Squash Salad. The basis for this salad comes from my Mediterranean Chopped Salad. That salad uses romaine lettuce, but I wanted to use it's …
From sulaandspice.com


SICILIAN SPAGHETTI SQUASH SALAD RECIPES
Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs.
From tfrecipes.com


33 DELICIOUS & NUTRITIOUS SQUASH RECIPES FOR EVERY MEAL
1 day ago 20. Spaghetti Squash Carbonara with Pancetta. A lighter take on a classic Italian dish that’s still full of flavor. Roast spaghetti squash and toss with crispy pancetta for a salty crunch, …
From mealprepify.com


SPAGHETTI SQUASH SALAD WITH BASIL AND TOMATOES
Aug 21, 2021 In this Mediterranean inspired, colorful salad, simple roasted spaghetti squash is tossed with tomatoes, cucumbers, bell peppers, onions, olives, pine nuts, and basil, with a zesty lemon vinaigrette. Just cut up a fresh …
From sharonpalmer.com


SICILIAN SPAGHETTI SQUASH WITH TOMATOES, GARLIC AND …
This no-cook sauce is simple and spectacular. It is perfect on pasta. Try it on spaghetti squash for a healthy twist!
From livewellnetwork.com


SICILIAN SPAGHETTI SQUASH SALAD RECIPE - EASY COOK FIND
This spaghetti squash recipe incorporates colors and flavors of the Mediterranean--Kalamata olive, sun-dried tomato, and feta cheese.
From easycookfind.com


ITALIAN SPAGHETTI SQUASH SALAD - HUNGRY-GIRL
Sep 29, 2015 1 spaghetti squash (at least 4 1/2 lbs.) 8 oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness. 1/8 tsp. each salt and black pepper. 2 sticks light string cheese, cut into coins. 1 1/2 cups seeded and …
From hungry-girl.com


SICILIAN SPAGHETTI SQUASH SALAD - RECIPEPES.COM
Shred spaghetti squash from rind using a fork; cool to room temperature. Combine feta cheese, red bell peppers, sun-dried tomatoes, Kalamata olives, basil, parsley, white onion, and jalapeno pepper together in a large bowl.
From recipepes.com


CALIFORNIA SPAGHETTI SQUASH SALAD - IT IS A KEEPER
May 24, 2024 California Spaghetti Salad made with spaghetti squash is the perfect way to cut carbs! It’s loaded with healthy, colorful veggies and is a tasty cold side to any dish.
From itisakeeper.com


SICILIAN SPAGHETTI SQUASH SALAD RECIPE - RECIPESFULL.NET
Sicilian Spaghetti Squash Salad Recipe - Popular Recipes - I made this recipe up for my boyfriend one night and he hasn't stopped asking for it since! Healthy has never tasted so good. Best …
From recipesfull.net


ROASTED SPAGHETTI SQUASH WITH SICILIAN PESTO - PREP MY RECIPE
Mar 7, 2024 This Roasted Spaghetti Squash with Sicilian Pesto is an easy and healthy recipe that is hearty enough for a main dish, or can be served as a side dish. This 3-ingredient recipe …
From prepmyrecipe.com


SPAGHETTI SQUASH SALAD WITH PINE NUTS AND TARRAGON - FOOD & WINE
May 24, 2017 Spaghetti squash, which separates into spaghetti-like strands when cooked, is an excellent base for this easy salad from The FourCoursemen 's Patrick Stubbers. The recipe …
From foodandwine.com


DELICIOUS SICILIAN SPAGHETTI SQUASH SALAD - MICHIGANPLUM.ORG
Dec 28, 2023 This Sicilian Spaghetti Squash Salad is a tasty and healthy dish that brings together the flavors of Italy. Made with spaghetti squash, tomatoes, olives, and fresh herbs, …
From michiganplum.org


Related Search