Sicilian Salt Cod And Orange Salad Food

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SICILIAN-STYLE CITRUS SALAD



Sicilian-Style Citrus Salad image

Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.

Provided by David Tanis

Categories     brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 13

3 to 4 tablespoons olive oil
2 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
2 navel oranges
4 blood oranges
2 Cara Cara oranges
1 small grapefruit
1 small red onion, very thinly sliced
1 small fennel bulb, very thinly sliced, enough to make 1 cup
2 or 3 tender inside celery stalks, thinly sliced at an angle
Handful of olives, black oil cured type or green Castelvetrano type, pitted
Winter salad leaves, such as radicchio or escarole, optional
Large pinch of flaky sea salt

Steps:

  • Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
  • To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
  • Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
  • Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams

SICILIAN ORANGE SALAD



Sicilian Orange Salad image

Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

6 large navel oranges, peeled and sliced
1 medium red onion, thinly sliced
8 fresh basil leaves, thinly sliced
2 tablespoons olive oil
1/4 teaspoon coarsely ground pepper

Steps:

  • On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.

Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

SICILIAN FENNEL AND ORANGE SALAD WITH RED ONION AND MINT



Sicilian Fennel and Orange Salad with Red Onion and Mint image

Categories     Salad     Citrus     Onion     Vegetable     No-Cook     Low/No Sugar     Orange     Fennel     Fall     Raw     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

2 navel oranges or blood oranges
1 large fennel bulb, halved lengthwise, cored, very thinly sliced crosswise
1/2 cup very thinly sliced red onion
16 small fresh mint leaves, torn in half
3 tablespoons extra-virgin olive oil
20 oil-cured black olives

Steps:

  • Cut peel and pith from oranges. Cut between membranes to release segments.
  • Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.

SICILIAN SALT COD AND ORANGE SALAD



Sicilian Salt Cod and Orange Salad image

Officially called Insalata di Baccala e Arancie, this is a wonderful salad with real blood oranges. I have found that blood oranges from California are not a good substitute for the real thing--so if you can't get really good blood oranges, add the chunked flesh of a lemon to your two really good non-blood oranges. This works with kalamata olives or black oil-cured olives--your choice. If you want greens, the bitter greens really do work best.

Provided by Chef Kate

Categories     Citrus

Time P2DT1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 blood oranges
1 lemon (optional)
1/3 cup black olives, pitted, coarsely chopped
1 red onion, small, very thinly sliced
1 chili pepper, small, roasted, seeded and sliced (red or green)
1/4 cup extra virgin olive oil
1 tablespoon red wine vinegar
8 ounces salt cod fish
1/4 teaspoon oregano, crumbled (Greek or Sicilian)
salad greens (such as escarole or frisee)

Steps:

  • Prepare the salt cod.
  • Soak the fish for at least 24 hours or preferably 48 hours, changing the water three to four times each day.
  • When the fish has softened and lost its intense saltiness, rinse and drain it.
  • Dry the fish as best you can with paper towels.
  • Pull the fish into shreds with your hands.
  • Prepare the salad.
  • Cut off each end of each of the oranges (and the lemon if you are using one).
  • Stand each orange on end and using a jig-saw motion slice away the skin and white pith.
  • Slice the flesh of the fruit into chunks.
  • Combine the chunks of fruit in a bowl with the olives, onion, chili, oil, vinegar, salt cod and oregano.
  • Toss to mix well.
  • Cover with plastic wrap and set aside, at room temperature, for at least an hour.
  • To serve, arrange greens (if you're using them) on a platter and mound the salad on top.

Nutrition Facts : Calories 229, Fat 10.8, SaturatedFat 1.5, Cholesterol 57.5, Sodium 2722.7, Carbohydrate 8.1, Fiber 1.7, Sugar 5.3, Protein 24.5

SICILIAN ORANGE SALAD



Sicilian Orange Salad image

Make and share this Sicilian Orange Salad recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

4 oranges, peeled and sliced
1/4 cup olive oil
1/2 cup thinly sliced fennel bulb
1/4 cup julienned red onion
4 large lettuce leaves
chopped fresh Italian parsley

Steps:

  • In a bowl, combine oranges, olive oil, and salt and pepper to taste.
  • Marinate at room temperature for about 30 minutes.
  • Place a lettuce leaf in the center of each serving plate, fill with salad mixture and garnish with parsley.

Nutrition Facts : Calories 191.9, Fat 13.7, SaturatedFat 1.9, Sodium 13, Carbohydrate 17.8, Fiber 4, Sugar 12.9, Protein 1.8

SICILIAN-INSPIRED BLOOD ORANGE SALAD FOR 2



Sicilian-Inspired Blood Orange Salad for 2 image

Tinkered and rearranged from a recipe found on apartmenttherapy.com. I also toyed with the thought of roasting the oranges (or {pan} grilling} and red onions but alas ran out of time, my fine foodie friends! Enjoying the seasonal specialty oranges available at the store *while I still have time*! PS I toasted the pistachios with the cumin seeds.

Provided by COOKGIRl

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 10

2 -3 cups mixed greens (or any seasonal greens)
2 -3 blood oranges, peeled and cut into segments
1/2 small red onion, cut as thinly as possible
2 -3 tablespoons of fresh mint, julienned and a few leaves torn
1/4 cup pecorino romano cheese (originally the cheese called for was feta but I subbed pecorino romano)
1 tablespoon red wine vinegar (I think dark balsamic would be good, too!)
1 -2 tablespoon extra virgin olive oil
1/2 teaspoon cumin seed
2 tablespoons pistachios, lightly crushed
salt and pepper, to taste

Steps:

  • Place the orange segments in a large non-reactive bowl and stir in onions. Set aside.
  • In a small skillet, heat the olive oil on medium.
  • Add the cumin seeds and cook until the cumin seeds pop slightly and a lovely fragrance emits from the pan. Lower the heat if the seeds appear to be cooking too quickly.
  • Add vinegar to the pan and swirl to mix. Season with salt and pepper and toss all over the citrus and greens.
  • When plating, add mint and pistachios to the tops of each portion.

Nutrition Facts : Calories 177.3, Fat 10.6, SaturatedFat 1.4, Sodium 4.1, Carbohydrate 19.9, Fiber 4.7, Sugar 13.6, Protein 3.3

AJOARRIERO - SPANISH SALT COD AND RED PEPPER SALAD



Ajoarriero - Spanish Salt Cod and Red Pepper Salad image

According to Nancy Harmon Jenkins, you might eat a plainer version of this (just fish, peppers and oil and vinegar) in the Catalan, but in Madrid restaurants, you might get it this way. Almost all the time is soaking time for the cod and marinating time for the salad. If you have to take a shortcut, you can use good quality sweet peppers from a jar. You can also use a combination of red, yellow or orange peppers for effect, but the red are traditional.

Provided by Chef Kate

Categories     Peppers

Time P2DT1h30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 lb potato (Yukon gold or fingerling)
8 ounces salt cod fish
2 red bell peppers (or other sweet red peppers)
5 tablespoons extra virgin olive oil
1 tablespoon sherry wine vinegar
2 garlic cloves, thinly sliced
salt & fresh ground pepper

Steps:

  • Prepare the salt cod.
  • Soak the fish for at least 24 or as much as 48 hours, changing the water three to four times each day.
  • When the cod has softened, remove any skin and bones.
  • Shred the fish, tearing it into thin strips with your hands.
  • Prepare the peppers.
  • Char the peppers over an open flame (If you don't have a grill or a gas stove, you'll have to do this in the broiler--which requires care to avoid burning).
  • Using tongs, turn the peppers frequently until the skin is blackened and blistered.
  • Transfer the charred peppers to a brown paper bag, roll it closed and let the peppers sit in the bag for 15 to 20 minutes.
  • Using a paring knife, carefully scrape the blackened skin away.
  • Cut the peppers open, remove and discard the seeds and white membrane.
  • Slice the peppers into strips or chunks.
  • Prepare the potatoes.
  • Peel the potatoes and cut them into chunks.
  • Add them to a pan of rapidly boiling salted water.
  • Cook, covered, for 10 to 12 minutes until the potatoes are tender.
  • Drain.
  • As soon as the potatoes are cool enough to handle, slice them about 1/4 inch thick into a salad bowl.
  • While the potatoes are still warm, add three tablespoons of the oil, the vinegar and salt and pepper to taste.
  • Prepare the salad.
  • Add the shredded cod fish and the sliced pepper to the potatoes and toss gently.
  • Cover bowl with plastic wrap and set aside at room temperature for about an hour.
  • When you are ready to serve, arrange the salad on a serving platter.
  • Heat the remaining olive oil in a saute pan over medium heat.
  • Add and brown the garlic slices.
  • Pour this hot garlic and oil over the salad and serve.

Nutrition Facts : Calories 279.1, Fat 12.3, SaturatedFat 1.8, Cholesterol 57.5, Sodium 2661.9, Carbohydrate 15.9, Fiber 2.5, Sugar 2.3, Protein 25.7

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