Shrimp With Zucchini Noodles Food
TOMATO SHRIMP WITH ZUCCHINI NOODLES
Bright, colorful vegetable zoodle (zucchini spirals) tomato sauce dish that is simple and packed with flavor and shrimp... (of course). You most likely keep these ingredients in your pantry and kitchen all the time. I like hot and spicy foods, so I add that dash of Frank's RedHot® sauce to give the dish a little kick... yes, it's a Texas "thang".
Provided by Sahara B
Categories Seafood Shellfish Shrimp
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add bell pepper and cook until slightly softened, 5 to 6 minutes. Stir in asparagus and snap peas and continue to cook until bright green and tender, 3 to 4 minutes. Add shrimp and season with kosher salt and pepper. Cook until shrimp are firm and pink, 4 to 5 minutes.
- Pour tomato sauce into the mixture and bring to a simmer. Toss in zucchini noodles and cook until tender yet firm to the bite, 6 to 7 minutes. Garnish with Parmesan cheese and basil.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 35.6 g, Cholesterol 177 mg, Fat 14 g, Fiber 7.9 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 989.3 mg, Sugar 19 g
SHRIMP WITH ZUCCHINI NOODLES
Smart, outstanding alternative to pasta! This recipe does require the ability to spiralize vegetables. There are many models available prices range $10 up to $100+ depending on your preference. I use the OXO vegetable spiralizer.
Provided by CleanFoodJunkie
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and butter over medium heat.
- Place shrimp in an even layer, cook 1-2 minutes turn once, cook additional 1-2 minutes (just long enough for them to become opaque).
- Remove shrimp from pan, sprinkle with Mrs. Dash mixture. Set aside.
- In the same skillet add zucchini.
- Sauté zucchini noodles until they are tender, about 2 minutes.(These can be eaten raw, but I prefer a softer, more pasta-like texture).
- Sprinkle noodles with Mrs. Dash mixture.
- Add shrimp to noodles, gently turn mixture to disperse shrimp.
- Remove from heat, serve!
Nutrition Facts : Calories 225.1, Fat 14.3, SaturatedFat 4.9, Cholesterol 158.2, Sodium 1289.8, Carbohydrate 7.3, Fiber 2, Sugar 4.9, Protein 17.9
SHRIMP SCAMPI WITH ZUCCHINI NOODLES
This is a great delicious alternative to the traditional dish with real pasta loaded with flour and carbs. If you've never had zucchini noodles, they are delicious and nutritious! This will please even the pickiest eaters in your house
Provided by fitnessculinary
Categories < 30 Mins
Time 28m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Zucchini Noodles (spaghetti).
- There are 3 methods you can use.
- If you have a mandolin, adjust to julienne setting and CAREFULLY slice zucchini into strips.
- There are vegetable "julienne" peelers which do an EXCELLENT job of doing this and can be found in just about any kitchen supply store nowadays.
- If you are handy with a knife, you can slice them by hand, but this is very labor and time intensive.
- * We recommend getting the vegetable "julienne" peeler. It is safe and effective.
- Making the scampi:.
- In medium hot large sauté pan, add oil, garlic, onion, and red pepper flakes until translucent (about 1 minute).
- Add shrimp and cook JUST until turning pink (2-3 minutes) remove from pan and reserve on plate.
- * Don't worry, they will finish cooking later.
- Add wine and lemon juice and reduce for 2-3 minutes.
- Add zucchini noodles and shrimp back to pan and toss carefully for another 2-3 minutes.
- Add the tomato and herbs and season with salt and pepper to taste.
- Serve immediatel.
Nutrition Facts : Calories 743.3, Fat 56.2, SaturatedFat 7.7, Cholesterol 181.4, Sodium 832.6, Carbohydrate 18.9, Fiber 3, Sugar 6.5, Protein 23.4
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