Sheilas Low Carb Pancakes Food

LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)

Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Time 20m

Number Of Ingredients 9

Ingredients

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

LOW CARB "PANCAKES"

Low Carb

This sounds a little strange, but it makes the BEST low carb pancakes I've ever eaten! If you're doing Atkins or South Beach these will become a regular on your breakfast menu....

Provided by Jaime63

Categories Breakfast

Time 15m

Yield 3 medium pancakes, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup crushed pork rind
2 eggs
1/4 cup cream
3 packages Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon vanilla flavoring

Steps:

Crush pork rinds (I used my food processor) and set aside.
Beat eggs and then fold in cream, Splenda, cinnamon, and vanilla flavoring.
Add crushed pork rinds and let the mixture sit for 5 minutes.
Meanwhile heat skillet with butter or oil and then fry mixture pancake style.
Serve with low carb pancake syrup.
Only 6 net carbs for the entire batch!

Nutrition Facts : Calories 167.9, Fat 14, SaturatedFat 7.3, Cholesterol 219.2, Sodium 81.3, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 7

LOW-CARB PANCAKES

Low-Carb Pancakes image

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Provided by Engineer in the Kit

Categories Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup almond meal or 1 cup almond flour
2 eggs
1/4 cup sparkling water (you can use flavored)
2 tablespoons oil
1/4 teaspoon salt
2 (1 g) packets Splenda sugar substitute

Steps:

Mix all ingredients together.
Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
Serve them with sugar-free syrup.

Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4

KETO PANCAKES

Keto pancakes image

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories Breakfast, Brunch

Time 25m

Number Of Ingredients 7

Ingredients

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

Steps:

Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.

Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium

SHEILA'S DELICIOUS LOW-CARB PANCAKES

Sheila's Delicious Low-Carb Pancakes image

6 total carbs. Mix in 4 cup measuring glass. Cook in a skillet. Use ice cream scoop to it is not too much. Put oil i a bowl and dip rings in oil.

Provided by charlen7

Categories Breakfast

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces cream cheese, softened in microwave
5 eggs
1 tablespoon Splenda sugar substitute
1 teaspoon vanilla
1 tablespoon sugar-free syrup

Steps:

Beat together thoroughly- no lumps. Pour on buttered skillet on low-med heat for 4 minutes. Flip and let fry for another 1-2 minutes.
Try these wrapped around sausage.

Nutrition Facts : Calories 289.7, Fat 25.4, SaturatedFat 12.9, Cholesterol 295, Sodium 271.2, Carbohydrate 3.7, Sugar 2.9, Protein 11.2

SHEILA'S PERFECT SANGRIA

Sheila's Perfect Sangria image

I've been looking for a good sangria recipe for some time. I checked out several recipes, combined the best of everything and came up with the perfect mix that would easily rival my favorite local lounge's sangria! Measurements are approximate and to taste but don't scrimp on any of the flavors. Add more juice or rum until it knocks your socks off....then it's your perfect sangria.

Provided by Sheila Kampman

Categories Drinks Recipes Sangria Recipes

Time 4h30m

Yield 12

Number Of Ingredients 17

Ingredients

2 navel oranges, thinly sliced
2 lemons, thinly sliced
2 limes, thinly sliced
1 pear, cored and chopped
1 kiwi, peeled and sliced
1 cup fresh strawberries, sliced
1 (20 ounce) can pineapple chunks in juice
½ cup white sugar
½ cup Cointreau or other orange liqueur
1 cup white rum
⅓ cup coconut-flavored rum
2 cups orange juice
2 (750 milliliter) bottles dry red wine, chilled
½ (12 fluid ounce) can frozen pink lemonade concentrate, thawed
¼ cup lemon juice
2 tablespoons lime juice
1 cup lemon-lime soda, chilled

Steps:

Place the oranges, lemons, limes, pear, kiwi, strawberries, pineapple chunks and juice, and white sugar into a large bowl. Pour the Cointreau, white rum, coconut-flavored rum, and orange juice over the fruit. Stir gently to dissolve the sugar. Cover and refrigerate for 2 hours.
Add the red wine, pink lemonade concentrate, lemon juice, and lime juice. Cover and refrigerate for 2 hours, or overnight.
Before serving, add the chilled lemon-lime soda. Serve over ice, spooning the fruit into the glass with the liquid. Garnish with an orange slice or maraschino cherries.

Nutrition Facts : Calories 327.8 calories, Carbohydrate 41.2 g, Cholesterol 4 mg, Fat 0.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.4 g, Sodium 14 mg, Sugar 31.6 g