Sheet Pan Trout With Garlic Broccolini Food

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SHEET-PAN TROUT WITH GARLICKY BROCCOLINI



Sheet-Pan Trout With Garlicky Broccolini image

The benefits of cooking trout in its whole, butterflied form go beyond visual appeal - the large piece drastically reduces the risk of overcooking, and the longer roasting time gives other vegetables on the pan, like wispy broccolini (or smashed boiled potatoes, or halved cherry tomatoes), a chance to crisp up. Once the pan is out of the oven, spoon over a punchy dressing made from raw garlic, smoky Aleppo pepper and fresh lemon juice, and let the residual heat mellow and meld the flavors before serving. Most grocery stores sell trout already butterflied (it's the most common ready-to-buy preparation), which saves you the extra step of trying to figure out how to do it yourself. If not, ask and they will happily oblige.

Provided by Alison Roman

Categories     dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 garlic clove, finely grated
2 teaspoons Aleppo pepper (or 1 teaspoon red-pepper flakes)
1/4 cup olive oil, plus more for drizzling
2 tablespoons fresh lemon or lime juice, plus 1/2 lemon, thinly sliced
Kosher salt and black pepper
2 whole butterflied trout, about 12 ounces each, heads removed if you like
2 bunches broccolini, ends trimmed
2 tablespoons capers, chopped

Steps:

  • Heat oven to 450 degrees. Combine garlic, Aleppo pepper, 1/4 cup olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
  • Lay the trout down flat, skin-side down, on a rimmed sheet pan, fitting the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
  • Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 10 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
  • Serve directly from the sheet pan (no shame, just use a trivet). Alternatively, transfer trout to a large serving platter or divide fillets among 4 smaller plates.

Nutrition Facts : @context http, Calories 476, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 25 grams, Fiber 9 grams, Protein 43 grams, SaturatedFat 4 grams, Sodium 1186 milligrams, Sugar 6 grams, TransFat 0 grams

SHEET PAN TROUT WITH GARLIC BROCCOLINI



Sheet Pan Trout with Garlic Broccolini image

Categories     Fish

Number Of Ingredients 8

1/2 clove Garlic Clove, Finely Grated
2 teaspoons Aleppo Pepper or Red Pepper 1 TSP
1/4 cup Olive Oil
2 tablespoons Lemon Juice and Sliced Lemon
1 pinch Kosher Salt and Black Pepper
2 pieces Trout, Whole butterflied, heads removed 12 oz
2 bunches Broccolini
2 tablespoons Capers, Chopped

Steps:

  • Heat oven to 450 degrees. Combine garlic, Aleppo pepper, 1/4 cup olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
  • Lay the trout down flat, skin-side down, on a rimmed sheet pan, fitting the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
  • Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 10 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
  • Serve directly from the sheet pan (no shame, just use a trivet). Alternatively, transfer trout to a large serving platter or divide fillets among 4 smaller plates.

GARLICKY BROCCOLINI



Garlicky Broccolini image

Make and share this Garlicky Broccolini recipe from Food.com.

Provided by ShortyBond

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs Broccolini
coarse salt
2 tablespoons extra virgin olive oil
4 -5 garlic cloves, finely chopped

Steps:

  • Trim broccolini of ends. Place 4-5" long thin stalks into a skillet and cover with water. Cover and bring to a boil.
  • Add salt and reduce heat. Simmer broccolini 6-7 minutes, until tender and bright green.
  • Drain the broccolini and return skillet to stove over medium heat. Add EVOO to pan, then garlic.
  • Cook garlic 2-3 minutes.
  • Add broccolini to pan and coat in garlic and oil, then serve.

Nutrition Facts : Calories 64.1, Fat 6.8, SaturatedFat 0.9, Sodium 0.7, Carbohydrate 1, Fiber 0.1, Protein 0.2

SHEET PAN KUNG PAO BEEF WITH ROASTED GARLIC BROCCOLINI



Sheet Pan Kung Pao Beef With Roasted Garlic Broccolini image

Make and share this Sheet Pan Kung Pao Beef With Roasted Garlic Broccolini recipe from Food.com.

Provided by Jonathan Melendez

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 24

3 tablespoons dry sherry
6 tablespoons soy sauce
2 teaspoons baking soda
2 teaspoons cornstarch
1/2 cup chicken stock
2 tablespoons rice wine vinegar
1 tablespoon hoisin sauce
2 tablespoons sugar
1 teaspoon sesame oil
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 lb beef sirloin, sliced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
8 -10 dried chilies
4 scallions, sliced
1/2 cup roasted peanuts
1 lb Broccolini
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a large measuring cup, whisk together all of the sauce ingredients until well combined.
  • In a large bowl, combine the beef, sauce, bell peppers, dried chilies and scallions. Allow to marinate in the fridge for at least 10 minutes.
  • Pour out the beef and veggie mixture onto one side of the baking sheet.
  • Place the broccolini on the other side and drizzle with oil and season with garlic, salt, pepper and pepper flakes.
  • Roast for 20 minutes. Remove from oven and then give the beef a stir. Sprinkle with peanuts and return to oven for another 15 minutes. Garnish with scallions and serve.

Nutrition Facts : Calories 591.2, Fat 40.5, SaturatedFat 9.5, Cholesterol 86.1, Sodium 2831.8, Carbohydrate 23.3, Fiber 4.2, Sugar 11.6, Protein 34.4

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