Shaved Cauliflower Apple Salad Food

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EASY AND QUICK CAULIFLOWER APPLE SALAD



Easy and Quick Cauliflower Apple Salad image

I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.

Provided by CountryMama

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 large cauliflower
2 Red Delicious apples
1/4-1/3 cup Hellmann's mayonnaise
1 teaspoon granulated sugar

Steps:

  • Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
  • Mix all ingredients together.
  • Chill if desired, then serve.

Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4

SHAVED PURPLE CAULIFLOWER SALAD



Shaved Purple Cauliflower Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 head purple cauliflower
3 tablespoons olive oil
4 thin slices lemon
2 cloves garlic, thinly sliced
1/2 teaspoon crushed fennel seeds
1/2 teaspoon crushed coriander seeds
2 tablespoons fresh lemon juice
Kosher salt and freshly ground black pepper
Chopped parsley and chives

Steps:

  • Thinly slice the cauliflower on a mandoline or with a heavy sharp knife. Place in a large bowl and set aside.
  • Heat the oil in a small skillet over medium heat. Add the lemon slices, garlic, fennel seeds and coriander seeds and cook, stirring occasionally, until fragrant and the garlic begins to brown, about 4 minutes.
  • Remove from the heat and stir in the lemon juice. Pour the dressing over the cauliflower. Season with salt and pepper, sprinkle with parsley and chives and toss.

SHAVED CAULIFLOWER-APPLE SALAD



Shaved Cauliflower-Apple Salad image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.

SHAVED CAULIFLOWER SALAD



Shaved Cauliflower Salad image

Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.

Provided by Jeremy Strubel

Categories     Bon Appétit     Salad     Cauliflower     Vegetarian     Lettuce     Parmesan     No-Cook     Raw     Fall     Winter     Healthy     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 11

1 teaspoon finely grated lime zest
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 cup olive oil
Kosher salt, freshly ground pepper
10 ounces cauliflower florets (from about 1/2 of a small head), very thinly sliced lengthwise on a mandoline
1 tablespoon plus 1 teaspoon nutritional yeast
2 cups (1-inch-wide strips) lollo rosso lettuce or romaine
2 cups torn frisée
2 ounces Parmesan, finely grated, divided

Steps:

  • Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
  • Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
  • Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.

SHAVED CAULIFLOWER SALAD WITH TOASTED PECANS AND CRANBERRIES



Shaved Cauliflower Salad with Toasted Pecans and Cranberries image

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 small head golden cauliflower, shaved (about 1 1/2 cups)
1/2 small head purple cauliflower, shaved (about 1 1/2 cups)
1/2 bunch green onions, green parts only, sliced
2 cups torn curly kale
1/2 cup dried cranberries
1 1/2 tablespoons olive oil
Juice of 1 lemon (about 3 tablespoons)
Kosher salt and coarsely ground black pepper
1/2 cup pecans, chopped and toasted

Steps:

  • Combine the golden cauliflower, purple cauliflower, green onions, kale and cranberries in a large bowl.
  • In a small bowl, whisk together the olive oil and lemon juice. Add the dressing to the salad and toss to combine. Season to taste with salt and pepper.
  • Sprinkle the toasted pecans over the top just before serving.

CAULIFLOWER-AND-APPLE SALAD



Cauliflower-and-Apple Salad image

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

Steps:

  • In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

SHAVED CAULIFLOWER SALAD



Shaved Cauliflower Salad image

Make and share this Shaved Cauliflower Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup mayonnaise
2 tablespoons parmesan cheese
1 tablespoon lemon juice
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 dash Accent seasoning
1/2 head large iceberg lettuce, torn
1/2 head large romaine lettuce (may mix in other greens, such as spinach)
3/4 cup grated cauliflower
3/4 cup toasted breadcrumbs

Steps:

  • Combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper and Accent seasoning to make the dressing.
  • Chill in the refrigerator 2 hours or more so flavors will develop.
  • Toss greens with dressing and half of the grated cauliflower.
  • Top each serving with remaining cauliflower and the toasted bread crumbs.Enjoy!

CRUNCHY CAULIFLOWER, APPLE & BLUE CHEESE SALAD



Crunchy cauliflower, apple & blue cheese salad image

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Yield Serves 4 as a light main, 6 as a side

Number Of Ingredients 9

5 tbsp cider vinegar
2 tbsp extra-virgin olive oil or rapeseed oil
little drizzle of honey
3-4 apple , cored and thinly sliced
1 small cauliflower , chopped
handful of alfalfa sprouts (optional)
200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
small bunch mint , chopped
50g sunflower seeds , toasted (walnuts or cobnuts also work well)

Steps:

  • Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Nutrition Facts : Calories 417 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.05 milligram of sodium

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