Weaning Recipe Apple Beetroot Purée Food
WEANING RECIPE: APPLE & BEETROOT PURéE
Before moving your baby to solids, get them used to new flavours like this apple and beetroot purée. An ice cube tray is ideal for freezing portions
Provided by Caroline Hire - Food writer
Time 28m
Yield Makes about 300g
Number Of Ingredients 3
Steps:
- Put the beetroot into a steamer over simmering water and cook for around 15 mins, add the apple and cook for a further 8 mins until both are tender.
- Blitz to a purée in a food processor. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
- Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Nutrition Facts : Calories 8 calories, Fat 0.1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 0.3 grams fiber, Protein 0.2 grams protein, Sodium 0.01 milligram of sodium
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