Weaning Recipe Apple Beetroot Purée Food

WEANING RECIPE: APPLE & BEETROOT PURéE

Weaning recipe: Apple & beetroot purée image

Before moving your baby to solids, get them used to new flavours like this apple and beetroot purée. An ice cube tray is ideal for freezing portions

Provided by Caroline Hire - Food writer

Time 28m

Yield Makes about 300g

Number Of Ingredients 3

Ingredients

2 eating apples (about 200g), peeled, cored and cut into chunks
1 beetroot (about 150g), peeled and cut into chunks
baby's milk

Steps:

Put the beetroot into a steamer over simmering water and cook for around 15 mins, add the apple and cook for a further 8 mins until both are tender.
Blitz to a purée in a food processor. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 8 calories, Fat 0.1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 0.3 grams fiber, Protein 0.2 grams protein, Sodium 0.01 milligram of sodium

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