Three Grain Pilaf Food

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THREE-GRAIN PILAF



Three-Grain Pilaf image

This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 large onion, chopped
2/3 cup shredded carrot
2 tablespoons olive oil
1 garlic clove, minced
1/3 cup uncooked brown rice
1/3 cup uncooked medium pearl barley
1/3 cup uncooked bulgur
2 cups vegetable or reduced-sodium chicken broth
1/4 cup sherry, optional
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup minced fresh parsley
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.

Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

THREE-GRAIN PILAF



Three-Grain Pilaf image

Make this rice dish to accompany our Curried Chicken with Toasted Almonds.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 6

2 tablespoons unsalted butter
1 small onion, finely chopped
1 1/2 cups jasmine rice, rinsed
1/2 cup red rice, rinsed
1 cup quinoa, rinsed
3/4 teaspoon coarse salt

Steps:

  • Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until onion is soft and pale gold, 8 to 10 minutes. Stir in 4 cups water, the grains, and salt. Raise heat to high; bring to a boil. Reduce heat to low, and stir. Cover, and cook until grains are tender, 20 to 25 minutes. Remove from heat, and let stand, covered, 10 minutes. Fluff with a fork, and serve.

MULTI-GRAIN RICE PILAF



Multi-Grain Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
1 cup Wehani brown rice
1/2 cup wild rice, preferably whole, not broken
1/2 cup farro, an Italian hulled wheat also known as spelt
5 cups water
1 long strip lemon zest
3 sprigs fresh thyme
1 tablespoon kosher salt
1 bunch scallions (white and green), thinly sliced (3/4 cup)
1 lemon, juiced (about 1/4 cup)
Freshly ground black pepper

Steps:

  • In a large saucepan with a tight-fitting lid, heat the olive oil over medium heat. Add the pine nuts and swirl the pan until the nuts toast, about 2 to 3 minutes. Add the brown and wild rice and the farro and cook, stirring with a wooden spoon, until lightly toasted. Stir in 5 cups water, the lemon zest, thyme, and 2 teaspoons kosher salt. Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes.
  • Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes. Fluff with a fork, stirring in the scallions, remove the herb sprigs and serve. Season with remaining salt and black pepper, to taste.

Nutrition Facts : Calories 438 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 72 grams, Fiber 5 grams, Protein 12 grams

THREE RICE PILAF



Three Rice Pilaf image

If you are looking for a wonderful rice side dish to serve for you guests, then this is it! A delicious blend of flavours, along with dried fruit makes this dish a winner. Add in some fresh garlic when you saute the onions if desired. Adjust all seasonings to taste.

Provided by Kittencalrecipezazz

Categories     Rice

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 cup brown rice
1/2 cup carrot, finely chopped
1/2 cup onion, chopped
1/2 cup mushroom, sliced
2 tablespoons oil
1/2 cup wild rice, uncooked
3 cups good-quality chicken broth
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1/2 cup long-grain white rice, uncooked
1/3 cup dried apricots or 1/3 cup dried cranberries, chopped
2 tablespoons green onions, minced
salt and pepper
1/2 cup chopped pecans

Steps:

  • In a large saucepan, saute brown rice, carrots, onions, and mushrooms in 2 tablespoons oil (you can use a tablespoon more oil if desired) for 10 minutes, or until the brown rice is golden in colour.
  • Add the wild rice, broth, thyme and rosemary; bring to a boil; reduce heat, cover, and simmer for 25 minutes.
  • Stir in long-grain white rice, cover, and simmer for 25 mins, or until the liquid is absorbed, and the wild rice is tender.
  • Remove from heat, stir in apricots or cranberries (or a combination of both), green onions, salt and pepper.
  • Cover, and let stand for 4 minutes.
  • Sprinkle with pecans just before serving.
  • *Note* you may add more broth or water, and simmer a little longer if needed.
  • Delicious!

Nutrition Facts : Calories 312.9, Fat 12.6, SaturatedFat 1.5, Sodium 385.4, Carbohydrate 43.2, Fiber 3.7, Sugar 6.3, Protein 8.3

PASTA AND GRAIN PILAF



Pasta and Grain Pilaf image

From "What's for Dinner?" by Maryana Vollstedt. A combination of grains and pasta with subtle herb seasoning, slightly chewy. I was happy to find that my whole family loved this...even the 5 year old! Hooray! It's delicious.

Provided by vrvrvr

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon butter or 1 tablespoon margarine
1/2 cup chopped yellow onion
2 garlic cloves, minced
1/2 cup long grain brown rice
1/2 cup pearl barley, rinsed
1/2 cup orzo pasta
3 cups chicken broth
1/4 cup chopped fresh basil
1/2 teaspoon dried thyme
1/2 teaspoon salt
fresh ground pepper
1/4 cup chopped parsley

Steps:

  • In large saucepan over medium heat, melt butter. Add onion and garlic and saute until soft, about 5 minutes.
  • Add rice, barley and orzo and stir until grains and pasta are coated.
  • Add chicken broth, basil, thyme, salt and pepper. Bring to a boil, then reduce heat.
  • Cover and simmer until liquid is absorbed, about 45 to 50 minutes.
  • Add parsley and fluff with a fork. Serve immediately.

Nutrition Facts : Calories 212.6, Fat 3.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 594.4, Carbohydrate 37.8, Fiber 4, Sugar 1.5, Protein 7.5

MIXED GRAIN PILAF



Mixed Grain Pilaf image

This medley owes its substantial texture to sturdy little grains of pearl barley, wheat berries, and millet, as well as to a hearty helping of wild rice. Fragrant garlic, onion, and assorted mushrooms contribute rousing flavors. When vegetable stock takes the place of chicken stock, the dish easily becomes vegetarian.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large onion, finely chopped (1 1/2 cups)
2 garlic cloves, minced
4 cups thinly sliced white mushrooms (about 3/4 pound)
3/4 cup thinly sliced cremini mushrooms (about 2 ounces)
2 cups pearl barley
1 cup hard wheat berries
1 cup wild rice
1/2 cup millet
7 cups homemade or low-sodium store-bought chicken stock
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 350 degrees. Heat oil and butter in a large ovenproof Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 6 to 8 minutes. Add mushrooms. Raise heat to medium-high, and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in all of the grains. Cook, stirring often, 12 minutes. Stir in stock; bring to a boil.
  • Cover, and transfer to oven. Bake until grains are tender, 40 to 50 minutes (check after 40 minutes, but don't remove lid before then). Season with salt and pepper. Serve immediately.
  • Add grains, and stir well, coating them with oil. Cook, stirring often, for about 10 to 15 minutes. Stir in stock, and bring to a boil. Cover pot, and put in oven. Bake for 30 to 40 minutes (check after 30 minutes; remove lid and cook a little longer if grains need to be softer). Fold in chopped herbs. Drizzle with Marsala wine. Season with salt and pepper, and serve immediately.
  • To reheat: Place the pilaf mixture in a buttered, ovenproof casserole. Do not fold in the herbs or add Marsala. Cover, and refrigerate until ready to serve. When ready to serve, bring the pilaf to room temperature, about 20 minutes. Heat the oven to 350 degrees. Drizzle with Marsala. Cut a piece of parchment paper to fit the top of the casserole, and butter it. Place the parchment on the pilaf, butter-side down. Place in the oven until heated through, about 30 minutes.

THREE-RICE PILAF



Three-Rice Pilaf image

My family's favorite rice dish is this tempting medley of white, brown and wild rice. I prepare it as a side dish or a stuffing. In fall I add chopped dried apricots, and for the holidays I mix in dried cranberries. My guests always ask for seconds. -Ricki Bingham, Ogden, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8-10 servings.

Number Of Ingredients 15

1/2 cup uncooked brown rice
1/2 cup finely chopped carrots
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
2 tablespoons canola oil
1/2 cup uncooked wild rice
3 cups chicken broth
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/2 cup uncooked long grain rice
1/3 cup chopped dried apricots
2 tablespoons minced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup chopped pecans, toasted

Steps:

  • In a large saucepan, saute brown rice, carrots, onion and mushrooms in oil for 10 minutes or until rice is golden. , Add wild rice, broth, thyme, and rosemary; bring to a boil. Reduce heat; cover and simmer for 25 minutes. , Stir in long grain rice; cover and simmer for 25 minutes or until liquid is absorbed and wild rice is tender. , Remove from the heat; stir in apricots, green onions, salt and pepper. Cover and let stand for 5 minutes. Sprinkle with pecans just before serving.

Nutrition Facts : Calories 190 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 345mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

MULTI GRAIN PILAF



Multi Grain Pilaf image

Three types of rice are cooked with white cooking wine, broth, mushrooms, carrots and thyme to yield a truly delicious side dish.

Provided by Holland House

Categories     Trusted Brands: Recipes and Tips     Holland House®

Yield 8

Number Of Ingredients 10

4 tablespoons butter, divided
8 ounces sliced crimini mushrooms
½ cup finely diced onion
¾ cup long-grain brown rice
½ cup wild rice
3 cups chicken broth
1 cup Holland House® White Cooking Wine
¾ cup long-grain white rice
½ cup diced carrots
¼ teaspoon dried thyme

Steps:

  • Melt 2 tablespoons butter in a 6-quart pot. Add mushrooms and onion. Cook over medium-high heat 5 minutes. Add brown and wild rice only. Continue to cook, stirring often, 2 minutes or until bottom of pot starts to brown.
  • Stir in broth and white cooking wine. Increase heat to high; cover and bring to a boil. Reduce heat to low. Simmer, covered, 30 minutes.
  • Stir in white rice and carrots. Cover and continue to simmer 20 minutes more or until liquid is absorbed. Stir in thyme and remaining 2 tablespoons butter. Serve immediately or keep warm until ready to serve.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 33.6 g, Cholesterol 17.1 mg, Fat 6.6 g, Fiber 2.5 g, Protein 5.3 g, SaturatedFat 3.8 g, Sodium 609.8 mg, Sugar 1.4 g

THREE-GRAIN PILAF



Three-Grain Pilaf image

Categories     Onion     Boil

Yield serves 8

Number Of Ingredients 6

2 tablespoons unsalted butter
1 small onion, finely chopped
1 1/2 cups jasmine rice, rinsed
1/2 cup red rice, rinsed
1 cup quinoa, rinsed
3/4 teaspoon coarse salt

Steps:

  • Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until onion is soft and pale gold, 8 to 10 minutes. Stir in 4 cups water, the grains, and salt. Raise heat to high; bring to a boil. Reduce heat to low, and stir. Cover, and cook until grains are tender, 20 to 25 minutes. Remove from heat, and let stand, covered, 10 minutes. Fluff with a fork, and serve.

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