THE ULTIMATE SHARK AND BAKE (A TURE TRINIDAD AND TOBAGO RECIPE)
This is the real deal!! I found out about this amazing shark sandwich while watching an episode of "Bizarre Foods" hosted by chef and food critic Andrew Zimmern and fournd this online at Trini Gourmet. Shark and Bake is what natives of Trinidad call the ultimate beach food sold at various fish stands, and first created in Maracas Bay (the most popular beach on the island). This sandwich is like nothing I've ever tasted before. There are several steps to this recipe but it is well worth the effort. The flavor of the shark fillets is not overwhelming and the flavor of the bread which you will be making yourself is so wonderful and different I hope you love it just as much as everyone in my family does. I make these quite often and they are always a hit even with the pickiest of people. You can use the suggestions the author of this recipe made to be used as condiments on your shark sandwiches but you can do what I do and shred some lettuce and slice some tomatos and added a bit of my favorite pesto and they will be out of this world!! It is always good to try different things don't you think? Give it a try and enjoy!!
Provided by CookingPrincess
Categories < 4 Hours
Time 1h30m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Fried Bake:.
- Sift flour, salt and baking powder.
- Add enough water (around 2 1/2 cups) to make a soft dough.
- Knead for about 10 minutes.
- Leave to rest for 1/2 hour or more.
- Divide into 6 portions.
- Flatten each portion to a a diameter of 5 to 6 inches; and 1 quarter inch thick.
- Oil hands to prevent the dough from sticking to your hands.
- Fry in hot oil untli brown, turning once.
- Drain on kitchen paper.
- Fried Fish:.
- Combine chive, thyme, garlic, salt and pepper sauce.
- Marinate fish in lime and salt for about 15 minutes.
- Drain well and rub with seasoning mixture.
- Dip fillets in flour.
- Dip fillets in egg.
- Dip fillets in breadcrumbs.
- Fry on both sides until brown.
- Drain throughly on kitchen paper.
- The author of this recipe suggested coleslaw as a condiment for the sandwiches.
- He tossed some tomatoes and watercress with olive oil, salt and pepper, and suggests a sauce which combines diluted mango chutney with ketchup and chopped garlic.
- When slicing fried bake, don't do it all the way through, then insert the shark fillet and top it with the condiment you like the most. Be creative.
Nutrition Facts : Calories 2161.1, Fat 185.8, SaturatedFat 26.6, Cholesterol 62, Sodium 1455.3, Carbohydrate 111.8, Fiber 6, Sugar 2.1, Protein 17.8
SHARK AND BAKE
Make and share this Shark and Bake recipe from Food.com.
Provided by Lula1026
Categories Catfish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Arrange fish in single layer in 13x9x2" glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
- Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.
Nutrition Facts : Calories 332.5, Fat 13.3, SaturatedFat 2.3, Cholesterol 35.5, Sodium 362.6, Carbohydrate 34.8, Fiber 1.5, Sugar 1, Protein 17.4
SHARK AND BAKE
Provided by Virginia Burke
Categories Sandwich Fish Garlic Marinate Sauté Low Cal Lunch Lime Hot Pepper Summer Lettuce Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
- Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.
SHARK SLICE-AND-BAKE COOKIES
Slice open this cleverly layered cookie log to reveal the friendliest sharks you'll come across this summer.
Provided by Food Network Kitchen
Categories dessert
Time 4h
Yield about 24 cookies
Number Of Ingredients 12
Steps:
- Whisk together the flour, baking powder and salt in a medium bowl. Beat the butter and sugar in a large bowl with an electric mixer on medium-high speed until light and fluffy, 3 to 5 minutes. Beat in the egg and vanilla until incorporated. Reduce the mixer speed to low; add the flour mixture and beat until just combined.
- Shape the dough into a rectangle and cut into 6 equal pieces. Return one piece to the mixer and add 4 to 5 drops red food coloring. Mix on low until evenly colored a vibrant red. Shape into a log and wrap in plastic. Clean the mixer bowl and paddle. Add 3 pieces of the remaining dough to the mixer bowl and add 1 to 2 drops black food coloring. Mix on low until evenly colored light grey. Flatten into a rectangle and wrap in plastic. Leave the remaining 2 pieces of dough uncolored. Flatten them into a rectangle and wrap in plastic. Refrigerate all the dough until they just begin to firm up, about 20 minutes.
- Cut a piece of pliable cardboard into a 10-inch square and cut a piece of parchment to fit on top. Fold in half to crease the cardboard and parchment. Roll the grey piece of dough on a lightly floured work surface to make a 7-by-8-inch rectangle, making the edges slightly thinner than the center. Center the rolled dough on the crease of the parchment with the 7-inch side closest to you and fold the cardboard to make a deep "V." Brush just the crease with egg wash. Place jars or cans on either side to hold the cardboard V in place while you roll the rest of the dough.
- Roll the plain piece of dough to a 7-by-8-inch rectangle and place on top of the grey rectangle. Brush the entire piece with egg wash. Roll the red log into a 4-inch cylinder. Cut in half lengthwise to make two 4-inch half-moons. Place the red pieces in the crease, rounded-side down, and press gently to adhere. Fold the edges of the plain dough over to completely cover the red and press to adhere. Trim the edges of the grey dough so they are even with the plain dough. Using the cardboard as a guide, gently press the top and side to make the dough into a triangle shape (Don't press too hard, though). Wrap the dough in the parchment, then plastic. Freeze until solid, about 2 hours.
- Preheat the oven to 350 degrees F. Position racks in the upper and lower thirds of the oven. Line 2 baking sheets with parchment.
- Cut about 1/2 inch off each end of the cylinder with a very sharp knife to reveal the shark face. Slice the cylinder into about 1/4- to 1/3-inch-thick cookies. Arrange the slices about 1 1/2 inches apart on the prepared baking sheets. With a paring knife, cut 3 small diagonal slits in the grey part of the cookies for gills, starting about halfway down. Bake, rotating the pans halfway through, until crisp and just starting to turn brown on the bottom, 10 to 12 minutes.
- While the cookies bake, melt about three-quarters of the white chocolate in a microwave-safe bowl in the microwave on 50-percent power. Stir until smooth. Transfer to a resealable plastic bag and snip a small corner from one end for piping.
- As soon as the cookies come out of the oven (they should be still hot/warm), press mini chocolate chips points-up around the jawline to make teeth. The chips will adhere as the cookies cool. Pipe 2 small dots of melted white chocolate on each side of the cookies, near the top, and stick mini chocolate chips on for eyes.
- Once the cookies are cool, pipe the remaining white chocolate in a wave along the bottom of each cookie and dip in the blue sprinkles to make the ocean. Let harden on parchment before serving.
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