Sesame Spinach And Beet Salad Food

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BEET SPINACH SALAD



Beet Spinach Salad image

My husband and I like this salad's fresh taste and the fact that it uses beets, spinach, mint and onion, all of which we grow in our large garden.-Marguerite Shaeffer, Sewell, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 12

2 large fresh beets
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1-1/2 teaspoons sugar
1/8 teaspoon salt
Dash pepper
1/2 cup chopped green onions
1/2 teaspoon minced fresh mint
4 cups torn fresh spinach
1 medium navel orange, peeled and sectioned
1/2 cup fresh raspberries

Steps:

  • Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Cool; peel and cut into 1/4-in. strips., In a small bowl, whisk vinegar and mustard until blended; gradually whisk in oil. Add the sugar, salt and pepper. In a large bowl, combine the beets, onions, mint and 2 tablespoons vinaigrette. Cover and refrigerate for 30 minutes., In a large salad bowl, combine the spinach, orange sections, beet mixture and remaining vinaigrette; toss. Top with raspberries. Serve immediately.

Nutrition Facts : Calories 174 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

COOKED SPINACH SALAD WITH SOY AND SESAME



Cooked Spinach Salad with Soy and Sesame image

Provided by Food Network

Categories     side-dish

Yield Serves 4

Number Of Ingredients 9

2 pounds spinach, well rinsed, thick stems removed
1 clove garlic, very finely chopped
5 scallions, green parts only, trimmed and finely chopped
2 tablespoons balsamic vinegar
2 tablespoons good-quality soy sauce, such as Kikkoman
1 tablespoon Asian sesame oil
Squeeze of fresh lemon juice
Coarse (kosher) salt, to taste
2 tablespoons sesame seeds, toasted (see Note)

Steps:

  • Wilt, drain, and squeeze dry the spinach. Chop the spinach into large, uneven pieces.
  • Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Add the spinach and toss to evenly coat the leaves. Season with a good squeeze of lemon juice and salt and pepper; taste and adjust the seasoning.
  • To serve, divide the salad among four bowls and sprinkle each with a portion of toasted sesame seeds.
  • Note: To toast the sesame seeds, preheat the oven to 350 degrees F. Scatter the seeds on a baking shseet and bake until lightly browned, 3 to 4 minutes.

SPINACH WITH SESAME SEEDS



Spinach with Sesame Seeds image

Provided by Food Network

Yield 4 bento servings

Number Of Ingredients 5

2 bunches spinach, about 2 pounds, stems removed, washed well and dried
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
  • When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.

SESAME SPINACH AND BEET SALAD



Sesame Spinach and Beet Salad image

Categories     Salad     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Spinach     Beet     Summer     Vegan     Sesame     Gourmet

Yield Makes 2 servings

Number Of Ingredients 7

1 bunch spinach (about 3/4 pound)
2 medium beets (about 10 ounces)
4 teaspoons rice vinegar
1 teaspoon soy sauce
1/2 teaspoon Asian sesame oil
1/4 teaspoon sugar
Garnish: toasted sesame seeds

Steps:

  • Discard stems from spinach. Stack leaves and cut into 1/3-inch strips. Peel beets and with a sharp thin knife or a mandoline slice very thin. Cut beet slices into fine julienne strips and transfer to a bowl with spinach.
  • In a small bowl stir together vinegar, soy sauce, oil, and sugar until sugar is dissolved.
  • Toss spinach and beets with vinaigrette and garnish with sesame seeds.

SPINACH SALAD WITH BEETS



Spinach Salad With Beets image

Make and share this Spinach Salad With Beets recipe from Food.com.

Provided by ellie_

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb small beet
4 teaspoons sherry wine vinegar
2 garlic cloves, minced
1/4 cup olive oil
salt
pepper
1/4 red onion, sliced
1/2 lb Baby Spinach
3 ounces feta cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Remove beet greens and discard. Place beets in baking dish with 1/4 cup water. Cover and bake for 40-45 minutes. Cool and then peel beets. Cool and then cut into 1/2 inch wedges.
  • In a jar or small bowl whisk together 4 teaspoons vinegar, garlic, oil and salt and pepper.
  • In bowl toss together beets and red onion with half the dressing.
  • In a large salad bowl toss spinach with remaining dressing. Top with beets and onions. Toss. Crumble the feta over all. Toss.

Nutrition Facts : Calories 247, Fat 18.7, SaturatedFat 5.3, Cholesterol 20.1, Sodium 384.6, Carbohydrate 15.5, Fiber 3.6, Sugar 10.5, Protein 6.9

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

SESAME BEET SALAD



Sesame Beet Salad image

One of my favorite salads from Moosewood cookbook. Easy if you use canned beets. I freeze my lemon juice in ice cube trays so I always have some on hand for this salad.

Provided by cookalot 2

Categories     Low Protein

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb beet
2 tablespoons lemon juice
1 -2 tablespoon cider vinegar or 1 -2 tablespoon balsamic vinegar
1 tablespoon toasted sesame seeds
2 tablespoons minced onions or 2 tablespoons scallions
1 teaspoon sugar
salt and pepper

Steps:

  • Cut leaves from beets leaving about an inch.
  • Scrub beets and place in pot of water.
  • Boil, then lower heat andcook about 30-45 minute.
  • Drain and rinse with cold water so you can slip off the skins.
  • Slice beets and toss with other ingredients.

Nutrition Facts : Calories 78.9, Fat 1.9, SaturatedFat 0.3, Sodium 88.3, Carbohydrate 14.5, Fiber 2.9, Sugar 10.5, Protein 2.6

SPINACH AND GOAT CHEESE SALAD WITH BEETROOT VINAIGRETTE



Spinach and Goat Cheese Salad with Beetroot Vinaigrette image

I tried this salad in Rehoboth Beach, DE and vowed to duplicate it! It is so addicting with the crunchy sugared walnuts and creamy goat cheese. The vinaigrette is to die for. I don't even care for beets! Great for holiday dinners. A must try!

Provided by Nikki Miller

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 12

Number Of Ingredients 12

1 cup walnuts, coarsely chopped
2 tablespoons white sugar
⅓ (15 ounce) can pickled beets
¼ cup cider vinegar
1 teaspoon chicken bouillon granules
½ teaspoon garlic powder
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon black pepper
¼ cup vegetable oil
½ pound baby spinach, rinsed and dried
4 ounces goat cheese, crumbled

Steps:

  • In small saucepan over medium heat, cook and stir the walnuts and sugar until walnuts are lightly browned and sugar is caramelized. Thoroughly coat the walnuts with the sugar.
  • In a blender or food processor, blend the beets with cider vinegar, bouillon granules, garlic powder, sugar, salt, and pepper. Gradually blend in the oil.
  • In a large bowl, toss together the sugar-coated walnuts and spinach. Before serving, drizzle with the blended beat mixture, toss, and sprinkle with goat cheese.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 6.8 g, Cholesterol 7.5 mg, Fat 14 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 222.8 mg, Sugar 3.1 g

SESAME SPINACH SALAD



Sesame Spinach Salad image

Toasted sesame seeds are a nice contrast to the hearty ingredients and thick creamy dressing in this spinach salad. "I make this dish at least once a month," says Sue Collins of Shawnee, Kansas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings.

Number Of Ingredients 16

2 packages (10 ounces each) fresh spinach, torn
1 pint cherry tomatoes, halved
2 ripe avocados, peeled and sliced
1 package (5 ounces) frozen cooked salad shrimp, thawed
3/4 pound fresh mushrooms, sliced
3 hard-boiled large eggs, chopped
1/2 cup sesame seeds, toasted
1/4 cup shredded Parmesan cheese
CREAMY DRESSING:
2 cups sour cream
1 cup mayonnaise
1/4 cup finely chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 teaspoon salt
1/2 teaspoon garlic powder

Steps:

  • In a large bowl, toss the spinach, tomatoes, avocados, shrimp, mushrooms, eggs and sesame seeds. Sprinkle with Parmesan cheese. In a small bowl, combine the dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 216 calories, Fat 19g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 266mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

BEET AND CARROT SALAD WITH CORIANDER AND SESAME SALT



Beet and Carrot Salad with Coriander and Sesame Salt image

Provided by Molly Stevens

Categories     Salad     Appetizer     Side     Thanksgiving     Vegetarian     Low Cal     High Fiber     Carrot     Healthy     Low Cholesterol     Sesame     Coriander     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 13

3 1/2 tablespoons minced shallot
3 tablespoons plus 2 teaspoons apple cider vinegar
2 tablespoons fresh orange juice
1 tablespoon white miso (fermented soybean paste)
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon finely grated orange peel
1/3 cup extra-virgin olive oil
1 1/2 teaspoons coriander seeds
2 tablespoons sesame seeds
3/4 teaspoon coarse kosher salt
4 2-inch-diameter red beets, peeled
1 pound carrots, peeled
Ingredient info: White miso (also known as shiro miso) is available in the refrigerated Asian foods section of some supermarkets and at a natural food stores and Japanese markets

Steps:

  • Whisk shallot, vinegar, orange juice, miso, ginger, and orange peel in medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
  • Toast coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until coarsely ground. Add sesame seeds to same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt; stir 30 seconds. Transfer sesame salt to small bowl and cool. DO AHEAD: Dressing and toasted spices can be made 1 day ahead.
  • Cover and chill dressing. Store toasted coriander and sesame salt in separate airtight containers at room temperature.
  • Using shredding disc on processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to large bowl. Add enough dressing to coat lightly. Add coriander and 1 tablespoon sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season salad to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  • Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

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