Sesame Shrimp And Broccoli Stir Fry Food

SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY

Steps:

• Cook rice in water as directed on package.
• Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
• Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.

HOISIN SHRIMP & BROCCOLI

Steps:

• In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

SESAME SHRIMP STIR-FRY

Steps:

• In 8-inch square (2-quart) glass baking dish, place shrimp. Pour teriyaki marinade over shrimp. Cover and refrigerate at least 1 hour but no longer than 2 hours.
• Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package.
• Meanwhile, remove shrimp from marinade; reserve marinade. Stir water and cornstarch into remaining marinade; set aside.
• Heat wok or 10-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side. Add carrot; cook and stir 1 minute. Add shrimp, pea pods and mushrooms; cook and stir 3 to 5 minutes or until shrimp are pink and vegetables are crisp-tender.
• Stir marinade mixture into shrimp mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with quinoa.

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY

Steps:

• Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
• Pour in the shrimp and season with ¼ teaspoon of the salt.
• Fry the shrimp for 1 minute on each side.
• Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
• Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
• Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
• Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
• Divide the mixture evenly between 4 bowls.
• Enjoy!

SHRIMP AND BROCCOLI STIR-FRY

Steps:

• Combine first 6 ingredients in a small bowl, stirring with a whisk.
• Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
• Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
• Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
• Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

SESAME SHRIMP STIR-FRY

Steps:

• In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
• While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
• Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
• Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.

HONEY SESAME SHRIMP

Steps:

• Heat up a small pot of water and cook the broccoli florets for 1 minute. Drained and set aside.
• Heat up a skillet on medium heat and add the cooking oil and sesame oil. Saute the garlic until they turn light brown, then follow by the shrimp. Stir to combine well before adding the honey, oyster sauce and apple cider vinegar.
• Stir fry with spatula until the shrimp is cooked through. Add the broccoli, stir to combine well and top with some white sesame. Serve immediately.

SPICY SESAME SHRIMP AND VEGGIE STIR FRY

Steps:

• Make rice according to package instructions and set aside.
• In a large bowl combine, garlic cloves, minced ginger, 1 tbsp sesame oil, rice vinegar, soy sauce/tamari and gochujang paste and whisk to combine.
• In a small bowl combine tapioca starch with 1 tsp of warm water and whisk together. Add to the large bowl with remaining stir fry sauce.
• Add in your shrimp and coat in sauce. Place in fridge to marinate while you cook your veggies.
• Add remaining 1 tbsp of sesame oil to a large pan or wok over medium heat. Add snap peas and bell pepper to pan and cook for 5 minutes or until slightly browned and cooked through. Remove from pan and set aside.
• Add your shrimp and stir fry mixture to the pan and cook shrimp for 1-2 minutes per side or until shrimp has turned opaque and curled inwards.
• Add your veggies back to pan and simmer until sauce has thickened to desired preference.
• Sprinkle with salt and pepper, to taste and 1-2 tbsp of white sesame seeds.
• Divide rice evenly and top with shrimp stir fry.
• Will keep in fridge for up to 3 days but best served fresh.

SIMPLE STIR-FRIED BROCCOLI

Steps:

• Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
• Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Serve hot.

PEANUT SAUCE STIR FRY WITH SHRIMP

Steps:

• Combine peanut butter, soy sauce, rice vinegar, honey, and ginger in a small bowl or jar. (If the peanut butter is thick, microwave for 30 or more seconds until drizzly). Whisk until smooth.
• In a large skillet or wok, drizzle sesame (or canola) oil and cook shrimp over medium-high heat for 3-4 minutes, until no longer translucent. Remove and set aside.
• Add more oil to the pan and add chopped vegetables. Cook, stirring occasionally, about 5-7 minutes until just tender.
• Turn the heat down to medium. Add shrimp and pre-cooked brown rice noodles to the pan, along with the sauce. Stir well for 1-2 minutes, until sauce is evenly incorporated. Add peanuts if desired and serve.

SESAME SHRIMP AND BROCCOLI STIR-FRY

Steps:

• In a medium glass bowl mix together all marinade ingredients; add in shrimp, toss to combine, cover then refrigerate for 2 hours.
• Heat 2 tablespoons sesame oil in a large wok or skillet; add in broccoli florets and carrot slices; saute for 3-4 minutes then add add in teriyaki sauce then toss with veggies.
• Add in the marinated shrimp (do not rinse off the marinade) and saute for about 4 minutes or until shrimp is no longer pink.
• In a small bowl whisk together the broth with cornstach; add to the wok or skillet and bring to a simmer stirring until thickened.
• Season with salt and pepper to taste.
• Place in a large serving bowl or platter then sprinkle with finely chopped green onions and/or sesame seeds if desired.
• Serve with cooked rice.

ORANGE SHRIMP AND BROCCOLI WITH GARLIC SESAME FRIED RICE RECIPE

Steps:

• In a medium pot, place water and salt. Bring the water to a boil, then add Mahatma Jasmine Rice.
• Bring the water back to a boil then turn the heat to low, cover the pot and let it simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
• While the rice is cooking, heat a large pan over medium-high. Add the broccoli to the pan along with water.
• Cook for 3 to 5 minutes or until broccoli is tender.
• Season the broccoli with salt and pepper and remove it from the pan. Set aside.
• Wipe out the pan with a paper towel and return it to medium-high heat. Add vegetable oil.
• Add the shrimp in a single layer and season to taste with salt and pepper.
• Cook the shrimp for 2 to 3 minutes per side or until pink and opaque. Remove the shrimp from the pan and set aside.
• Wipe out the pan with a paper towel and add the orange juice, soy sauce and sugar. Bring to a boil and cook until the mixture has reduced by half and is starting to turn syrupy.
• Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan.
• Boil for 1 to 2 minutes or until the sauce has thickened.
• Pour the sauce over the shrimp and broccoli and cover with foil to keep warm.
• For Fried Rice
• Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute.
• Add the rice, sesame oil, and sesame seeds to the pan and cook, stirring often, for 5 minutes. Add salt and pepper to taste.
• Place the rice on a platter and top with the shrimp and broccoli mixture. Garnish with the sliced green onions. Serve immediately.