Non Dairy Onion Dip Food

NON-DAIRY ONION DIP

Non-dairy Onion Dip image

Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.

Provided by Soup Fly

Categories Soy/Tofu

Time 25m

Yield 3/4 cup

Number Of Ingredients 8

Ingredients

1 cup soft tofu
1 tablespoon extra virgin olive oil
1 small onion, chopped
3 garlic cloves, smashed and peeled
1 tablespoon red wine vinegar
1 tablespoon parsley, chopped
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Line a colander with several layers of paper towels.
Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
Heat oil in a medium skillet over medium heat.
Add onion and cook until golden.
Add garlic and cook until it just begins to brown.
Remove from heat.
Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
Add drained tofu and blend until smooth.
Add vinegar, parsley, salt, and pepper and blend just until well-mixed.

Nutrition Facts : Calories 423.6, Fat 30.4, SaturatedFat 4.3, Sodium 2362.7, Carbohydrate 19.5, Fiber 2.9, Sugar 6.4, Protein 23.7

CRAB SPREAD FOR CRACKERS (NON-DAIRY)

Crab Spread for Crackers (Non-Dairy) image

Only Crabmeat, garlic, onion and olive oil (plus salt and pepper) so this is a super easy no-cook mixture. From the Favorite Seafood Recipes of the Eastern Shore booklet.

Provided by Oolala

Categories Spreads

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 5

Ingredients

1 lb crabmeat, picked over
1 medium onion, chopped
1 garlic clove, minced
3 -4 tablespoons olive oil
salt and pepper, to taste

Steps:

Mix onion, garlic and olive oil and let stand to blend.
Meanwhile, remove any cartilage from the crabmeat.
Mix the crabmeat together with the onion, garlic and olive oil blend and serve with crackers.

Nutrition Facts : Calories 79, Fat 4.3, SaturatedFat 0.6, Cholesterol 19, Sodium 379.4, Carbohydrate 1.2, Fiber 0.2, Sugar 0.5, Protein 8.4

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