Non Dairy Onion Dip Food
NON-DAIRY ONION DIP
Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.
Provided by Soup Fly
Categories Soy/Tofu
Time 25m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Line a colander with several layers of paper towels.
- Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
- Heat oil in a medium skillet over medium heat.
- Add onion and cook until golden.
- Add garlic and cook until it just begins to brown.
- Remove from heat.
- Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
- Add drained tofu and blend until smooth.
- Add vinegar, parsley, salt, and pepper and blend just until well-mixed.
Nutrition Facts : Calories 423.6, Fat 30.4, SaturatedFat 4.3, Sodium 2362.7, Carbohydrate 19.5, Fiber 2.9, Sugar 6.4, Protein 23.7
CRAB SPREAD FOR CRACKERS (NON-DAIRY)
Only Crabmeat, garlic, onion and olive oil (plus salt and pepper) so this is a super easy no-cook mixture. From the Favorite Seafood Recipes of the Eastern Shore booklet.
Provided by Oolala
Categories Spreads
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Mix onion, garlic and olive oil and let stand to blend.
- Meanwhile, remove any cartilage from the crabmeat.
- Mix the crabmeat together with the onion, garlic and olive oil blend and serve with crackers.
Nutrition Facts : Calories 79, Fat 4.3, SaturatedFat 0.6, Cholesterol 19, Sodium 379.4, Carbohydrate 1.2, Fiber 0.2, Sugar 0.5, Protein 8.4
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